Notes
Felt great for a change! Ran from the Car Wash in Middleport to my house. I originaly only wanted to do 9 but I got to 9 and I was nowhere close to the house, then I got to 10 and was still 1/2 mile away but I walked the rest. RAn pretty hard up the huge hill on 33, I bet my pace was below 6:30 because it felt great! Calf was a little sore but so much better. Really hiily, 3 nice size hills and I ran hard up them.