1/31/2008
4:00 PM
2 mi
14:00
7:00 mi
ASICS Gel-Nimbus 8
Coach just let us do 2 miles and done. Knee feels great. Got treatment early then heat before the run and Ice after. Feels the best it has been for a long time. Ready to race, the 3000 tomorrow at Case Western. Lets break 9:00.