Notes
Me and Putnam ran a nice run today. It was blazing fast but it didn't feel to fast for the first 5 miles, 29:45. THen the last 3 we steadily picked the pace up as we went, 5:48, 5:51 for the last two miles. Great run today, felt refreshing. Nick Wilson came for a visit today, hopefully we can get him to run for us. He would be a phenominal pick up for this already stacked team.