Notes
Pretty cold today. Wanted to go at a slower pace today and I did. At 15 minutes I found coach and we ran for about 5 miles until we had to go seperate ways. Mdae sure I kept good form the entire run today, I need to manage tha through a 5 mile race, the last mile can sometimes break me down. Felt a little tired at times but after a easy day tomorrow Im back and ready to boost the miles for next week.