Run: Interval Previous Next

11/11/2008

4:00 PM

6000 m

17:58

4:50 mi

Health

146 lb
1724

Weather

45 F
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Notes

Felt really good today. I was happy that my form and stride felt comfortable and relaxed. 1200's were actually faster than the 800's. We were going the opposite way on the course though. Had to jump the gate on the 1200's. I dont think it slowed us down any. Feeling strong.

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