| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
 |
| 12/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/28/2008 |
Run |
Random Route |
Interval |
5.0 mi |
24:19 |
4:53 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
24:30 |
4:54 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/22/2008 |
Run |
Random Route |
Trails |
12.5 mi |
1:25:00 |
6:48 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:59:00 |
7:27 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:29:01 |
6:58 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 9/17/2008 |
Run |
Random Route |
Trails |
13.0 mi |
1:33:00 |
7:10 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/10/2008 |
Run |
Random Route |
Trails |
11.0 mi |
1:22:00 |
7:28 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/19/2008 |
Run |
Random Route |
Race |
5.0 mi |
31:16 |
6:16 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
|