Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2016 Run   Race 3.1 mi 43:37 14:05
1/24/2016 Run   Long 5.0 mi 1:12:54 14:34
1/22/2016 Run   Easy 2.0 mi 28:53 14:27
1/19/2016 Run   Easy 2.1 mi 30:14 14:20
1/12/2016 Run   Easy 2.1 mi 30:11 14:11
1/10/2016 Run   Default 4.5 mi 1:06:54 14:52
1/8/2016 Run   Easy 2.0 mi 28:04 14:02
1/5/2016 Run   Easy 2.0 mi 30:47 15:24
1/3/2016 Run   Long 4.0 mi 57:50 14:28
1/1/2016 Run   Easy 3.1 mi 1:06:48 21:33
12/30/2015 Run   Easy 2.1 mi 30:10 14:27
12/28/2015 Run   Long 3.5 mi 52:39 15:03
12/26/2015 Run   Easy 2.1 mi 30:12 14:23
12/23/2015 Run   Easy 2.1 mi 30:09 14:22
12/20/2015 Run   Long 3.0 mi 42:05 14:02
12/15/2015 Run   Easy 2.0 mi 29:27 14:48
12/13/2015 Run   Easy 2.0 mi 30:33 15:12
2/16/2013 Run   Long 6.0 mi 1:20:24 13:24
2/14/2013 Run   Easy 3.0 mi 39:31 13:11
2/11/2013 Run   Easy 2.0 mi 24:51 12:26
2/9/2013 Run   Race 3.2 mi 37:24 11:42
2/3/2013 Run   Long 5.0 mi 1:05:37 13:08
1/27/2013 Run   Long 4.0 mi 50:45 12:42
1/26/2013 Run   Race 3.0 mi 45:33 15:11
1/23/2013 Run   Easy 2.4 mi 31:23 13:22
1/20/2013 Run   Easy 1.0 mi 11:12 11:12
1/19/2013 Run
3.5 miles
 Long 3.6 mi 43:23 12:14
1/18/2013 Run   Easy 2.0 mi 25:08 12:34
1/16/2013 walk   Default 0.8 mi    
1/15/2013 Run   Easy 2.0 mi 25:56 12:58
1/12/2013 Run   Race 6.3 mi 1:23:26 13:18
1/10/2013 Run   Easy 2.0 mi 24:47 12:24
1/8/2013 Run
2 miles cold/rain
 Easy 2.0 mi 24:11 12:06
1/7/2013 walk   Default 1.4 mi 25:38 17:49
1/5/2013 Run
6.2 miles - 10K
 Long 6.2 mi 1:24:29 13:37
12/30/2012 Run   Easy 3.1 mi 41:40 13:22
12/28/2012 Run
6.2 miles - 10K
 Easy 5.6 mi 1:19:19 14:15
12/26/2012 Run   Easy 1.9 mi 29:07 15:06
12/23/2012 Run   Easy 5.1 mi 1:05:32 12:55
12/18/2012 Run   Easy 5.1 mi 1:07:52 13:22
12/15/2012 Run   Race 3.1 mi 40:40 13:08
12/10/2012 Run
5K to 10K week 2
 Easy 5.1 mi 1:08:40 13:33
12/8/2012 Run
Frosty 5K
 Race 3.3 mi 40:40 12:27
12/4/2012 Run
3.1 miles
 Easy 3.3 mi 42:34 13:04
12/1/2012 Run
3.1 miles
 Easy 3.1 mi 42:05 13:35
11/27/2012 Run
week 7 c210K
 Easy 3.8 mi 50:53 13:28
11/25/2012 Run
week 6 c210K
 Easy 3.3 mi 44:34 13:33
11/23/2012 Run
week 6 c210K
 Easy 3.3 mi 45:15 13:48
11/20/2012 Run
week 6 c210K
 Easy 3.3 mi 45:16 13:46
11/18/2012 Run
week 5 c210k
 Easy 2.6 mi 36:09 13:58
11/12/2012 Run   Easy 2.6 mi 36:14 14:00
11/10/2012 Run   Easy 2.5 mi 35:39 14:03
11/6/2012 Run   Easy 2.5 mi 36:12 14:16
11/3/2012 Run   Easy 2.5 mi 36:04 14:12
10/28/2012 Run   Easy 2.1 mi 30:29 14:31
10/26/2012 Run   Easy 2.1 mi 31:09 14:55
10/23/2012 Run   Easy 1.9 mi 27:03 14:15
10/21/2012 Run   Easy 1.9 mi 28:50 15:16
10/16/2012 Run   Easy 1.9 mi 14:25 7:38
10/12/2012 Run   Easy 1.8 mi 15:53 8:38
10/8/2012 Run   Easy 1.8 mi 28:48 15:40
10/6/2012 Run   Easy 1.9 mi 27:03 14:15
1/1/2012 Run
mileage of first couch to 5K
 Easy 58.0 mi    
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