| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2009 |
Walking |
Random Route |
Default |
1.0 mi |
30:00 |
30:00 |
 |
| 3/8/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:37:18 |
10:52 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:36:11 |
10:49 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:56:27 |
10:58 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.6 mi |
56:08 |
10:05 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:52:58 |
11:18 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
15.3 mi |
3:01:53 |
11:54 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:55:41 |
11:48 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:49:16 |
11:03 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
18.7 mi |
3:40:00 |
11:48 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:15:00 |
11:12 |
|
| 9/6/2007 |
Run |
Random Route |
Long |
11.2 mi |
2:10:26 |
11:39 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
7.5 mi |
1:17:00 |
10:16 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:56:10 |
11:30 |
|
| 8/27/2007 |
Run |
Random Route |
Long |
12.4 mi |
2:18:44 |
11:12 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
31:31 |
12:37 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
2.3 mi |
26:08 |
11:37 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:26:14 |
11:08 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 6/1/2007 |
Run |
Random Route |
Treadmill |
4.5 mi |
44:52 |
9:59 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:46 |
9:29 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:28 |
9:40 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
8.8 mi |
1:33:29 |
10:42 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/16/2007 |
Run |
Random Route |
Treadmill |
2.8 mi |
30:00 |
10:43 |
|
| 1/2/2007 |
Run |
Random Route |
Interval |
4.0 mi |
40:49 |
10:13 |
|
| 12/29/2006 |
Run |
Random Route |
Treadmill |
2.6 mi |
30:00 |
11:33 |
|
| 12/7/2006 |
Run |
Random Route |
Treadmill |
1.8 mi |
20:00 |
11:07 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 11/27/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 10/31/2006 |
Run |
Random Route |
Treadmill |
4.3 mi |
45:00 |
10:23 |
|
| 10/3/2006 |
Run |
Random Route |
Treadmill |
2.8 mi |
30:00 |
10:43 |
|
| 7/7/2006 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:13:20 |
10:29 |
|
| 7/3/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:38 |
10:33 |
|
|