| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2017 |
Run |
Barão |
Hill |
14.9 mi |
5:30:05 |
22:09 |
 |
| 11/26/2017 |
Run |
Barão |
Hill |
13.0 mi |
5:03:58 |
23:19 |
|
| 11/19/2017 |
Run |
Gonçalves |
Hill |
11.4 mi |
4:49:56 |
25:26 |
|
| 11/15/2017 |
Run |
Barão |
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 11/11/2017 |
Run |
Gonçalves |
Hill |
9.6 mi |
3:44:33 |
23:24 |
|
| 11/4/2017 |
Run |
Barão |
Easy |
2.6 mi |
24:50 |
9:43 |
|
| 10/28/2017 |
Run |
Barão |
Easy |
8.0 mi |
1:15:42 |
9:28 |
|
| 10/20/2017 |
Run |
Barão |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 10/14/2017 |
Run |
Santa Monica |
Easy |
4.0 mi |
36:49 |
9:11 |
|
| 10/13/2017 |
Run |
Santa Monica |
Easy |
6.0 mi |
58:03 |
9:40 |
|
| 10/10/2017 |
Run |
Avila |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 10/9/2017 |
Run |
Avila |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/7/2017 |
Run |
Petaluma |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 10/6/2017 |
Run |
Crescent City |
Easy |
7.0 mi |
1:07:21 |
9:37 |
|
| 10/5/2017 |
Run |
Newport |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 10/3/2017 |
Run |
Seattle |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 10/2/2017 |
Run |
Seattle |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 9/30/2017 |
Bike |
Banff |
Easy |
2.0 mi |
11:25 |
5:46 |
|
| 9/30/2017 |
Bike |
Banff |
Easy |
22.7 mi |
2:46:28 |
7:20 |
|
| 9/26/2017 |
Bike |
Jasper |
Easy |
16.1 mi |
2:28:41 |
9:14 |
|
| 9/25/2017 |
Run |
Jasper |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 9/24/2017 |
Run |
Grand Praire |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 9/22/2017 |
Run |
Fort Nelson |
Easy |
6.0 mi |
1:01:03 |
10:09 |
|
| 9/21/2017 |
Run |
Watson Lake |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 9/18/2017 |
Run |
Heines Junction |
Easy |
3.0 mi |
30:08 |
10:01 |
|
| 9/17/2017 |
Run |
Tok |
Easy |
5.4 mi |
48:01 |
8:59 |
|
| 9/15/2017 |
Run |
Denali |
Easy |
6.3 mi |
1:00:30 |
9:37 |
|
| 9/15/2017 |
Run |
Denali |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 9/11/2017 |
Bike |
Anchorage |
Easy |
16.0 mi |
1:29:34 |
5:36 |
|
| 9/6/2017 |
Run |
Barão |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 9/1/2017 |
Run |
Barão |
Easy |
7.5 mi |
1:13:55 |
9:52 |
|
| 7/26/2017 |
Run |
Barão |
Easy |
6.0 mi |
59:25 |
9:54 |
|
| 7/24/2017 |
Run |
Barão |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 7/19/2017 |
Run |
Veadeiros |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 7/12/2017 |
Run |
Paty |
Hill |
35.4 mi |
24:43:02 |
41:57 |
|
| 7/10/2017 |
Run |
Lençóis |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/9/2017 |
Run |
Lençóis |
Easy |
6.0 mi |
57:50 |
9:38 |
|
| 7/7/2017 |
Run |
Brumadinho |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 7/6/2017 |
Run |
Brumadinho |
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 6/27/2017 |
Run |
Barão |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 6/26/2017 |
Bike |
|
Default |
7.6 mi |
43:14 |
5:44 |
|
| 6/24/2017 |
Run |
Gonçalves |
Hill |
1.7 mi |
46:19 |
26:56 |
|
| 6/24/2017 |
Run |
Gonçalves |
Easy |
6.3 mi |
1:12:22 |
11:30 |
|
| 6/22/2017 |
Bike |
|
Default |
11.7 mi |
57:53 |
4:56 |
|
| 6/20/2017 |
Run |
Barão |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 6/18/2017 |
Bike |
|
Default |
22.0 mi |
2:03:06 |
5:36 |
|
| 6/11/2017 |
Bike |
|
Default |
16.3 mi |
1:30:10 |
5:33 |
|
| 6/10/2017 |
Run |
Santos |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 6/8/2017 |
Bike |
|
Default |
5.4 mi |
33:22 |
6:13 |
|
| 6/6/2017 |
Run |
Barão |
Easy |
6.0 mi |
58:16 |
9:41 |
|
| 6/3/2017 |
Bike |
|
Default |
10.5 mi |
57:19 |
5:29 |
|
| 6/2/2017 |
Run |
Betel |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 5/31/2017 |
Bike |
|
Default |
10.3 mi |
57:06 |
5:32 |
|
| 5/27/2017 |
Run |
Gonçalves |
Hill |
2.4 mi |
1:02:10 |
25:35 |
|
| 5/23/2017 |
Bike |
|
Default |
10.0 mi |
58:13 |
5:49 |
|
| 5/21/2017 |
Run |
Barão |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 5/17/2017 |
Bike |
|
Default |
10.0 mi |
1:04:33 |
6:29 |
|
| 4/22/2017 |
Run |
Gonçalves |
Long |
8.4 mi |
3:40:03 |
26:16 |
|
| 4/21/2017 |
Run |
Gonçalves |
Hill |
2.4 mi |
59:05 |
24:31 |
|
| 4/15/2017 |
Run |
Gonçalves |
Long |
8.2 mi |
3:32:22 |
25:54 |
|
| 4/14/2017 |
Run |
Gonçalves |
Easy |
6.0 mi |
59:21 |
9:53 |
|
| 4/13/2017 |
Run |
Gonçalves |
Hill |
2.3 mi |
1:03:09 |
28:04 |
|
| 3/18/2017 |
Run |
Gonçalves |
Hill |
7.2 mi |
2:44:51 |
22:56 |
|
| 3/12/2017 |
Run |
Gonçalves |
Hill |
7.0 mi |
2:44:59 |
23:35 |
|
| 3/3/2017 |
Run |
Cia Athletica |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2017 |
Run |
Gonçalves |
Hill |
4.6 mi |
1:40:16 |
21:51 |
|
| 2/28/2017 |
Run |
Gonçalves |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 2/27/2017 |
Run |
Gonçalves |
Hill |
6.0 mi |
2:27:32 |
24:36 |
|
| 2/26/2017 |
Run |
Gonçalves |
Hill |
6.0 mi |
2:54:46 |
29:08 |
|
| 2/25/2017 |
Run |
Gonçalves |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 2/24/2017 |
Run |
Gonçalves |
Hill |
6.1 mi |
2:39:43 |
26:11 |
|
| 2/18/2017 |
Run |
Barão |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 2/18/2017 |
Run |
Barão |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 2/14/2017 |
Run |
Cia Athletica |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/14/2017 |
Run |
Cia Athletica |
Tempo |
3.0 mi |
25:02 |
8:21 |
|
| 2/10/2017 |
Run |
Barão |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 2/8/2017 |
Run |
Cia Athletica |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/8/2017 |
Run |
Cia Athletica |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2017 |
Bike |
|
Default |
2.3 mi |
15:30 |
6:42 |
|
| 2/6/2017 |
Run |
Cia Athletica |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 2/3/2017 |
Run |
Cia Athletica |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 2/1/2017 |
Run |
Cia Athletica |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 1/30/2017 |
Run |
Cia Athletica |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 1/28/2017 |
Run |
Barão |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 1/26/2017 |
Run |
Cia Athletica |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2017 |
Run |
Cia Athletica |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 1/21/2017 |
Run |
Medellín |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 1/19/2017 |
Run |
Bogotá |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 1/16/2017 |
Run |
Barichara |
Easy |
5.0 mi |
52:03 |
10:24 |
|
| 1/14/2017 |
Run |
Bogotá |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 1/8/2017 |
Bike |
Barão |
Easy |
6.1 mi |
35:16 |
5:50 |
|
| 1/7/2017 |
Run |
Barão |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 1/1/2017 |
Run |
Gonçalves |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/30/2016 |
Run |
Gonçalves |
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 12/26/2016 |
Bike |
Barão |
Easy |
10.1 mi |
1:04:52 |
6:25 |
|
| 12/22/2016 |
Bike |
Barão |
Easy |
12.3 mi |
1:15:19 |
6:09 |
|
| 12/21/2016 |
Bike |
Barão |
Easy |
10.1 mi |
1:00:01 |
5:58 |
|
| 12/17/2016 |
Bike |
Barão |
Easy |
10.9 mi |
1:02:02 |
5:41 |
|
| 12/15/2016 |
Bike |
Barão |
Easy |
9.0 mi |
53:36 |
5:57 |
|
| 12/12/2016 |
Bike |
Barão |
Easy |
7.8 mi |
47:48 |
6:07 |
|
|