Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2009 Run
Treadmill
 Easy 3.0 mi    
1/18/2009 Run
C&O
 Easy 5.0 mi    
1/11/2009 Run
C&O
 Easy 5.0 mi    
1/9/2009 Run
C&O
 Easy 3.0 mi    
1/6/2009 Run
C&O
 Easy 2.0 mi    
1/4/2009 Run
C&O
 Easy 5.0 mi    
1/2/2009 Run
C&O
 Easy 5.0 mi    
1/1/2009 Run
C&O
 Easy 5.0 mi    
3/23/2008 Run
C&O
 Easy 5.0 mi    
3/9/2008 Run
C&O
 Easy 5.0 mi    
3/3/2008 Run
Treadmill
 Easy 2.0 mi    
3/2/2008 Run
Patapco
 Easy 3.0 mi    
2/27/2008 Run
Treadmill
 Easy 2.5 mi    
2/25/2008 Run
Treadmill
 Easy 2.0 mi    
2/24/2008 Run
C&O
 Easy 3.0 mi    
2/16/2008 Run
C&O
 Long 5.0 mi    
2/13/2008 Run
Treadmill
 Interval 2.0 mi    
2/9/2008 Run
C&O
 Long 5.5 mi    
2/8/2008 Run
Treadmill
 Easy 2.5 mi 30:00 12:00
2/8/2008 Run
Treadmill
 Easy 2.5 mi 30:00 12:00
2/4/2008 Run
Treadmill
 Easy 2.3 mi    
2/3/2008 Run
Treadmill
 Race 3.1 mi 37:07 11:59
2/1/2008 Run
Treadmill
 Easy 2.3 mi 25:00 10:53
1/28/2008 Run
Treadmill
 Easy 2.3 mi 34:00 15:07
1/27/2008 Run
C&O
 Easy 3.0 mi 45:00 15:00
1/26/2008 Run
C&O
 Easy 3.5 mi 40:00 11:26
1/25/2008 Run
Treadmill
 Easy 2.0 mi    
1/23/2008 Run
Patapco
 Easy 5.3 mi 1:13:00 13:55
1/21/2008 Yoga   Default   1:00:00  
1/20/2008 riding   Default   20:00  
1/19/2008 Run
C&O
 Easy 4.0 mi 35:00 8:45
1/19/2008 riding   Default   45:00  
1/15/2008 Yoga   Default   1:00:00  
1/15/2008 Run
Treadmill
 Easy 2.3 mi    
1/13/2008 riding   Default   25:00  
1/13/2008 Run
C&O
 Easy 3.5 mi 25:00 7:09
1/11/2008 riding   Default   30:00  
1/9/2008 riding   Default   40:00  
1/8/2008 riding   Default   45:00  
1/7/2008 Yoga   Default   1:00:00  
1/6/2008 riding   Default   25:00  
1/5/2008 Run
Treadmill
 Interval 2.0 mi 27:21 13:41
1/4/2008 Run
Patapco
 Hill 3.5 mi 33:45 9:39
1/4/2008 Yoga   Default   20:00  
1/3/2008 riding   Default   45:00  
1/2/2008 riding   Default   25:00  
1/2/2008 Yoga   Default   30:00  
1/2/2008 Run
Treadmill
 Easy 1.8 mi 24:30 14:00
1/1/2008 Run
C&O
 Easy 3.0 mi 1:00 0:20
1/1/2008 riding   Default   30:00  
1/1/2008 Yoga   Default   20:00  
12/30/2007 Run
C&O
 Easy 4.0 mi 1:10:00 17:30
12/30/2007 riding   Default   40:00  
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