| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2009 |
Run |
C&O |
Easy |
5.0 mi |
|
|
 |
| 1/11/2009 |
Run |
C&O |
Easy |
5.0 mi |
|
|
|
| 1/9/2009 |
Run |
C&O |
Easy |
3.0 mi |
|
|
|
| 1/6/2009 |
Run |
C&O |
Easy |
2.0 mi |
|
|
|
| 1/4/2009 |
Run |
C&O |
Easy |
5.0 mi |
|
|
|
| 1/2/2009 |
Run |
C&O |
Easy |
5.0 mi |
|
|
|
| 1/1/2009 |
Run |
C&O |
Easy |
5.0 mi |
|
|
|
| 3/23/2008 |
Run |
C&O |
Easy |
5.0 mi |
|
|
|
| 3/9/2008 |
Run |
C&O |
Easy |
5.0 mi |
|
|
|
| 2/24/2008 |
Run |
C&O |
Easy |
3.0 mi |
|
|
|
| 2/16/2008 |
Run |
C&O |
Long |
5.0 mi |
|
|
|
| 2/9/2008 |
Run |
C&O |
Long |
5.5 mi |
|
|
|
| 1/27/2008 |
Run |
C&O |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/26/2008 |
Run |
C&O |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/19/2008 |
Run |
C&O |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2008 |
Run |
C&O |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/1/2008 |
Run |
C&O |
Easy |
3.0 mi |
1:00 |
0:20 |
|
| 12/30/2007 |
Run |
C&O |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
|