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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration
11/12/2010	Run	Random Route	Easy	1.0 mi
11/8/2010	Run	Random Route	Easy	3.0 mi
11/7/2010	Run	Random Route	Easy	2.0 mi
11/4/2010	Run	Random Route	Easy	3.5 mi
11/1/2010	Run	Random Route	Easy	5.0 mi
10/30/2010	Run	Random Route	Easy	2.0 mi
10/29/2010	Run	Random Route	Easy	2.2 mi
10/28/2010	Run	Random Route	Easy	3.0 mi
10/27/2010	Run	Random Route	Easy	2.0 mi
10/25/2010	Run	Random Route	Easy	3.0 mi
10/24/2010	Run	Random Route	Easy	2.0 mi
10/21/2010	Run	Random Route	Easy	3.0 mi
10/20/2010	Run	Random Route	Easy	3.2 mi
10/18/2010	Run	Random Route	Easy	2.0 mi
10/17/2010	Run	Random Route	Easy	5.2 mi
10/16/2010	Run	Random Route	Interval	2.0 mi
10/16/2010	Run	Random Route	Easy	1.0 mi
10/15/2010	Run	Random Route	Easy	3.0 mi
10/12/2010	Run	Random Route	Tempo	2.0 mi
10/10/2010	Run	Random Route	Easy	3.3 mi
10/9/2010	Run	Random Route	Easy	5.6 mi
10/6/2010	Run	Random Route	Easy	2.0 mi
10/4/2010	Run	Random Route	Easy	2.0 mi
10/3/2010	Run	Random Route	Easy	3.0 mi
9/30/2010	Run	Random Route	Easy	2.2 mi
9/27/2010	Run	Random Route	Easy	3.0 mi
9/18/2010	Run	Random Route	Easy	5.0 mi
9/15/2010	Run	Random Route	Easy	3.0 mi
9/14/2010	Run	Random Route	Easy	3.0 mi
9/13/2010	Run	Random Route	Easy	5.3 mi
9/11/2010	Run	Random Route	Easy	3.0 mi
9/10/2010	Run	Random Route	Easy	3.0 mi
9/7/2010	Run	Random Route	Easy	5.0 mi
9/6/2010	Run	Random Route	Easy	5.0 mi
9/2/2010	Run	Random Route	Easy	2.5 mi
9/1/2010	Run	Random Route	Easy	3.5 mi
10/16/2008	Run	Random Route	Easy	4.0 mi
10/14/2008	Run	Random Route	Easy	4.0 mi
10/13/2008	Run	Random Route	Easy	5.0 mi
10/7/2008	Run	Random Route	Easy	4.0 mi
10/6/2008	Run	Random Route	Easy	4.0 mi
9/24/2008	Run	Random Route	Easy	7.5 mi
9/23/2008	Run	Random Route	Easy	6.0 mi
9/23/2008	Run	Random Route	Easy	5.0 mi
9/18/2008	Run	Random Route	Easy	6.0 mi
9/17/2008	Run	Random Route	Easy	5.5 mi
9/16/2008	Run	Random Route	Tempo	1.5 mi
9/15/2008	Run	Random Route	Easy	4.0 mi
9/11/2008	Run	Random Route	Easy	5.5 mi
9/9/2008	Run	Random Route	Easy	3.0 mi
9/7/2008	Run	Random Route	Easy	4.0 mi
9/6/2008	Run	Random Route	Easy	5.5 mi
9/5/2008	Run	Random Route	Easy	4.5 mi
9/4/2008	Run	Random Route	Easy	4.0 mi
6/2/2008	Run	Random Route	Easy	3.5 mi
6/1/2008	Run	Random Route	Long	7.0 mi
5/30/2008	Run	Random Route	Easy	3.0 mi
5/29/2008	Run	Random Route	Easy	2.0 mi
5/28/2008	Run	Random Route	Easy	3.0 mi
5/26/2008	Run	Random Route	Easy	2.5 mi
5/26/2008	Run	Random Route	Easy	2.5 mi
5/25/2008	Run	Random Route	Easy	2.0 mi
5/24/2008	Run	Random Route	Easy	2.0 mi
5/23/2008	Run	Random Route	Easy	2.0 mi
11/4/2007	Run	Random Route	Easy	6.0 mi
11/3/2007	Run	Random Route	Easy	5.0 mi
11/2/2007	Run	Random Route	Easy	6.0 mi
5/20/2007	Run	Random Route	Easy	5.0 mi
5/18/2007	Run	Random Route	Easy	3.0 mi
5/17/2007	Run	Random Route	Easy	4.0 mi
5/16/2007	Run	Random Route	Easy	4.0 mi
5/8/2007	Run	Don K Loop	Easy	5.0 mi
5/3/2007	Run	Random Route	Tempo	4.0 mi
4/28/2007	Run	Random Route	Easy	5.0 mi
4/22/2007	Run	Random Route	Easy	4.0 mi
4/16/2007	Run	Random Route	Easy	4.0 mi
4/7/2007	Run	Random Route	Easy	4.0 mi
4/2/2007	Run	Random Route	Long	10.0 mi
3/28/2007	Run	Random Route	Easy	2.0 mi
3/27/2007	Run	Random Route	Interval	1.5 mi
3/26/2007	Run	Random Route	Easy	6.0 mi
3/22/2007	Run	Random Route	Interval	2.0 mi
3/21/2007	Run	Random Route	Easy	3.0 mi
3/20/2007	Run	Random Route	Interval	1.5 mi
3/19/2007	Run	Random Route	Easy	3.5 mi
3/17/2007	Run	Random Route	Tempo	3.0 mi
3/16/2007	Run	Random Route	Easy	4.0 mi
3/15/2007	Run	Random Route	Easy	4.0 mi
3/14/2007	Run	Random Route	Easy	3.0 mi
3/12/2007	Run	Random Route	Easy	3.0 mi
2/20/2007	Plyos		Default		1:00:00
2/18/2007	Run	Random Route	Easy	5.0 mi
2/16/2007	Run	Random Route	Easy	4.6 mi
2/14/2007	Run	Don K Loop	Easy	4.2 mi
2/13/2007	Run	Random Route	Easy	4.0 mi
2/13/2007	Run	Random Route	Tempo	3.0 mi
2/12/2007	Run	Random Route	Easy	5.0 mi
2/10/2007	Run	Random Route	Easy	5.5 mi
2/9/2007	Run	Random Route	Easy	4.0 mi
2/8/2007	Run	Random Route	Easy	4.0 mi