| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
intown 5 |
Easy |
5.0 mi |
37:14 |
7:27 |
 |
| 1/14/2016 |
Run |
time trial 7 |
Easy |
7.3 mi |
54:16 |
7:30 |
|
| 1/13/2016 |
Run |
intown 6 |
Fartlek |
8.2 mi |
54:50 |
6:42 |
|
| 1/13/2016 |
Run |
intown 3 |
Easy |
3.4 mi |
24:48 |
7:19 |
|
| 1/12/2016 |
Run |
intown 7 |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 1/11/2016 |
Run |
3 mile loop |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 1/11/2016 |
Run |
drummer |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 1/11/2016 |
Run |
drummer |
Hill |
7.0 mi |
50:57 |
7:17 |
|
| 12/9/2015 |
Run |
Warm up |
Easy |
2.7 mi |
19:21 |
7:19 |
|
| 12/9/2015 |
Run |
cool down |
Easy |
2.2 mi |
16:19 |
7:36 |
|
| 12/9/2015 |
Run |
turff feild |
Interval |
4.2 mi |
27:44 |
6:33 |
|
| 12/7/2015 |
Run |
Warm up |
Easy |
2.1 mi |
15:22 |
7:20 |
|
| 12/7/2015 |
Run |
cool down |
Easy |
2.7 mi |
19:27 |
7:21 |
|
| 12/7/2015 |
Run |
drummer |
Interval |
5.5 mi |
38:09 |
6:57 |
|
| 12/6/2015 |
Run |
goose pond |
Long |
11.0 mi |
1:22:28 |
7:30 |
|
| 12/5/2015 |
Run |
Warm up |
Easy |
1.8 mi |
13:45 |
7:29 |
|
| 12/5/2015 |
Run |
rail trail (Keen) |
Race |
5.0 km |
16:30 |
5:19 |
|
| 12/4/2015 |
Run |
rail trail (Keen) |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 12/3/2015 |
Run |
rail trail (Keen) |
Easy |
6.2 mi |
45:54 |
7:27 |
|
| 12/2/2015 |
Run |
rail trail (Keen) |
Easy |
2.3 mi |
17:20 |
7:41 |
|
| 12/2/2015 |
Run |
rail trail (Keen) |
Easy |
1.4 mi |
10:38 |
7:33 |
|
| 11/30/2015 |
Run |
yale 7 |
Tempo |
7.5 mi |
49:37 |
6:37 |
|
| 10/23/2015 |
Run |
cool down |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/23/2015 |
Run |
Warm up |
Tempo |
3.0 mi |
15:38 |
5:13 |
|
| 10/23/2015 |
Run |
Warm up |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/22/2015 |
Run |
long trail 8 |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 10/21/2015 |
Run |
yale 5 |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 10/20/2015 |
Run |
A-feilds |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 10/20/2015 |
Run |
A-feilds |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/20/2015 |
Run |
A-feilds |
Interval |
7840.0 m |
25:46 |
5:18 |
|
| 10/20/2015 |
Run |
A-feilds |
Easy |
2.2 mi |
16:09 |
7:21 |
|
| 10/19/2015 |
Run |
Beach hill 10 |
Easy |
10.5 mi |
1:16:13 |
7:16 |
|
| 10/19/2015 |
Swim |
Pool |
Free Style |
800.0 yd |
15:00 |
33:01 |
|
| 10/18/2015 |
Run |
High school 10 |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/27/2015 |
Run |
yale 5 |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 8/27/2015 |
Run |
yale 5 |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 7/7/2015 |
Run |
Rail trail to Pelham |
Easy |
7.0 mi |
50:32 |
7:13 |
|
| 7/6/2015 |
Run |
devins maple loop |
Easy |
5.0 mi |
34:46 |
6:57 |
|
| 7/2/2015 |
Run |
fernandos pond loop |
Easy |
6.4 mi |
46:46 |
7:18 |
|
| 7/1/2015 |
Run |
Maudsley |
Easy |
7.0 mi |
55:34 |
7:55 |
|
| 6/29/2015 |
Run |
Salem St loop |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 6/22/2015 |
Run |
Rail trail to Pelham |
Easy |
5.3 mi |
38:09 |
7:14 |
|
| 4/13/2015 |
Run |
Rail trail |
Easy |
7.0 mi |
47:21 |
6:46 |
|
| 4/11/2015 |
Run |
pond |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 4/10/2015 |
Run |
Mhs track |
Fartlek |
4100.0 m |
13:00 |
5:07 |
|
| 4/7/2015 |
Run |
Prospect loops |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 4/6/2015 |
Run |
half block |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 4/6/2015 |
Run |
Mhs track |
Interval |
4100.0 m |
|
|
|
| 4/5/2015 |
Run |
Pond to Pelham |
Long |
10.2 mi |
1:11:29 |
7:01 |
|
| 4/4/2015 |
Run |
Maple |
Easy |
6.3 mi |
42:50 |
6:48 |
|
| 4/2/2015 |
Run |
valley (Backwards) |
Easy |
6.3 mi |
44:10 |
7:01 |
|
| 4/1/2015 |
Run |
washinton to pond |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 3/31/2015 |
Run |
mile loop |
Interval |
4.0 mi |
|
|
|
| 3/30/2015 |
Run |
Bearmedow |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 3/28/2015 |
Run |
stanwood rd |
Long |
11.0 mi |
1:18:30 |
7:09 |
|
| 3/25/2015 |
Run |
somerset st |
Interval |
5.8 mi |
38:00 |
6:37 |
|
| 12/22/2014 |
Run |
pond |
Easy |
6.3 mi |
45:14 |
7:15 |
|
| 12/20/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2014 |
Run |
|
Race |
1000.0 m |
2:48 |
4:31 |
|
| 12/20/2014 |
Run |
|
Race |
800.0 m |
2:08 |
4:18 |
|
| 12/19/2014 |
Run |
|
Easy |
3.3 mi |
24:05 |
7:18 |
|
| 12/18/2014 |
Run |
|
Easy |
5.4 mi |
38:43 |
7:08 |
|
| 12/17/2014 |
Run |
|
Easy |
6.6 mi |
49:26 |
7:31 |
|
| 12/16/2014 |
Run |
|
Long |
7.1 mi |
51:35 |
7:19 |
|
| 12/15/2014 |
Run |
pond to cross |
Long |
8.0 mi |
57:27 |
7:11 |
|
| 12/13/2014 |
Run |
pudding hill (UNH) |
Long |
9.0 mi |
54:17 |
6:02 |
|
| 12/11/2014 |
Run |
out door track |
Interval |
5.0 mi |
32:31 |
6:31 |
|
| 12/10/2014 |
Run |
big & beefyand back |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/9/2014 |
Run |
inside track |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 12/8/2014 |
Run |
rail Trail right |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/6/2014 |
Run |
Forest street |
Long |
9.2 mi |
1:08:53 |
7:30 |
|
| 12/5/2014 |
Run |
cool down |
Easy |
2.0 km |
9:00 |
7:15 |
|
| 12/5/2014 |
Run |
out door track |
Interval |
3.3 mi |
19:20 |
5:49 |
|
| 12/4/2014 |
Run |
In town 5 (Keene) |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 12/3/2014 |
Run |
Hill street |
Easy |
8.4 mi |
56:00 |
6:40 |
|
| 11/25/2014 |
Run |
Exploration |
Easy |
7.1 mi |
53:56 |
7:37 |
|
| 11/24/2014 |
Run |
Rail Trail left |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 11/10/2014 |
Run |
pond to cross |
Long |
8.0 mi |
58:11 |
7:17 |
|
| 11/8/2014 |
Run |
wrenthem |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 11/8/2014 |
Run |
wrenthem course |
Race |
5.0 km |
16:08 |
5:12 |
|
| 11/7/2014 |
Run |
half block to quarter block |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/6/2014 |
Run |
rolling ridge |
Easy |
5.6 mi |
39:01 |
7:02 |
|
| 11/5/2014 |
Run |
valley |
Easy |
7.5 mi |
54:40 |
7:18 |
|
| 11/4/2014 |
Run |
Washington to pond |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 11/3/2014 |
Run |
wrenthem course |
Interval |
8.0 mi |
52:50 |
6:37 |
|
| 10/20/2014 |
Run |
March 10 |
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 10/18/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2014 |
Run |
Franklin Park |
Race |
3.1 mi |
16:26 |
5:18 |
|
| 10/16/2014 |
Run |
Valley with add on |
Easy |
10.2 mi |
1:13:35 |
7:13 |
|
| 8/21/2014 |
Run |
Valley with add on |
Easy |
8.3 mi |
58:55 |
7:06 |
|
| 8/14/2014 |
Run |
Winikinni |
Easy |
7.2 mi |
51:09 |
7:07 |
|
| 8/13/2014 |
Run |
Winikinni |
Easy |
5.5 mi |
37:58 |
6:55 |
|
| 8/12/2014 |
Run |
Winikinni |
Long |
10.0 mi |
1:09:50 |
6:59 |
|
| 8/11/2014 |
Run |
Winikinni |
Easy |
9.0 mi |
1:03:27 |
7:03 |
|
| 7/30/2014 |
Run |
Maudsley from Fullers |
Long |
12.5 mi |
1:30:00 |
7:11 |
|
| 7/29/2014 |
Run |
Rail trail |
Easy |
5.1 mi |
36:45 |
7:13 |
|
| 7/28/2014 |
Run |
Explore at Marsh |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 7/28/2014 |
Run |
Pond from bus loop |
Easy |
5.8 mi |
42:01 |
7:17 |
|
| 7/17/2014 |
Run |
Maud sly from fillers |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
| 7/7/2014 |
Run |
Pond from bus loop |
Easy |
5.8 mi |
40:30 |
7:02 |
|