| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
bulwell 5.25 |
Easy |
6.2 mi |
47:48 |
7:42 |
 |
| 5/29/2012 |
Run |
bulwell 5.25 |
Easy |
4.5 mi |
36:08 |
8:03 |
|
| 5/28/2012 |
Run |
bulwell 5.25 |
Easy |
5.2 mi |
40:09 |
7:45 |
|
| 5/23/2012 |
Run |
bulwell 5.25 |
Easy |
2.2 mi |
16:58 |
7:37 |
|
| 5/22/2012 |
Run |
bulwell 5.25 |
Easy |
5.2 mi |
39:27 |
7:36 |
|
| 5/20/2012 |
Run |
bulwell 5.25 |
Easy |
7.7 mi |
1:00:44 |
7:53 |
|
| 5/18/2012 |
Run |
bulwell 5.25 |
Easy |
4.8 mi |
36:09 |
7:36 |
|
| 5/15/2012 |
Run |
bulwell 5.25 |
Easy |
5.2 mi |
39:55 |
7:45 |
|
| 5/10/2012 |
Run |
bulwell 5.25 |
Easy |
5.0 mi |
42:28 |
8:26 |
|
| 4/29/2012 |
Run |
bulwell 5.25 |
Easy |
26.5 mi |
3:53:40 |
8:49 |
|
| 4/24/2012 |
Run |
bulwell 5.25 |
Easy |
8.0 mi |
|
|
|
| 4/21/2012 |
Run |
bulwell 5.25 |
Easy |
10.0 mi |
1:19:11 |
7:57 |
|
| 4/20/2012 |
Run |
bulwell 5.25 |
Easy |
20.0 mi |
2:51:16 |
8:34 |
|
| 4/15/2012 |
Run |
bulwell 5.25 |
Easy |
14.7 mi |
1:59:30 |
8:10 |
|
| 4/14/2012 |
Run |
bulwell 5.25 |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 4/11/2012 |
Run |
bulwell 5.25 |
Easy |
7.5 mi |
1:01:04 |
8:08 |
|
| 4/7/2012 |
Run |
bulwell 5.25 |
Easy |
32.5 km |
3:01:23 |
8:59 |
|
| 4/4/2012 |
Run |
bulwell 5.25 |
Easy |
12.4 km |
1:03:22 |
8:15 |
|
| 4/3/2012 |
Run |
bulwell 5.25 |
Easy |
6.2 km |
30:39 |
7:58 |
|
| 3/30/2012 |
Run |
bulwell 5.25 |
Easy |
29.5 km |
2:44:04 |
8:58 |
|
| 3/28/2012 |
Run |
bulwell 5.25 |
Easy |
12.4 km |
1:01:56 |
8:04 |
|
| 3/26/2012 |
Run |
bulwell 5.25 |
Easy |
4.8 mi |
|
|
|
| 3/23/2012 |
Run |
bulwell 5.25 |
Easy |
3.0 mi |
|
|
|
| 3/22/2012 |
Run |
bulwell 5.25 |
Easy |
5.2 mi |
39:47 |
7:38 |
|
| 3/20/2012 |
Run |
bulwell 5.25 |
Easy |
5.3 mi |
|
|
|
| 3/17/2012 |
Run |
bulwell 5.25 |
Easy |
20.1 mi |
2:56:45 |
8:49 |
|
| 3/15/2012 |
Run |
bulwell 5.25 |
Easy |
5.7 mi |
46:34 |
8:08 |
|
| 3/14/2012 |
Run |
bulwell 5.25 |
Easy |
3.3 mi |
24:23 |
7:20 |
|
| 3/11/2012 |
Run |
bulwell 5.25 |
Easy |
18.3 mi |
2:44:33 |
8:59 |
|
| 3/9/2012 |
Run |
bulwell 5.25 |
Easy |
4.7 mi |
36:35 |
7:47 |
|
| 3/7/2012 |
Run |
bulwell 5.25 |
Easy |
10.0 mi |
1:22:08 |
8:12 |
|
| 3/2/2012 |
Run |
bulwell 5.25 |
Easy |
3.3 mi |
24:47 |
7:38 |
|
| 2/28/2012 |
Run |
bulwell 5.25 |
Easy |
11.2 mi |
1:28:56 |
7:55 |
|
| 2/26/2012 |
Run |
bulwell 5.25 |
Easy |
5.7 mi |
46:18 |
8:08 |
|
| 2/24/2012 |
Run |
bulwell 5.25 |
Easy |
16.0 mi |
2:24:11 |
9:01 |
|
| 2/22/2012 |
Run |
bulwell 5.25 |
Easy |
7.6 mi |
1:01:57 |
8:07 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/17/2012 |
Run |
bulwell 5.25 |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 2/17/2012 |
Run |
bulwell 5.25 |
Easy |
12.8 mi |
1:50:27 |
8:37 |
|
| 2/14/2012 |
Run |
bulwell 5.25 |
Easy |
5.1 mi |
40:53 |
8:01 |
|
| 2/11/2012 |
Run |
bulwell 5.25 |
Easy |
13.7 mi |
1:53:55 |
8:21 |
|
| 2/9/2012 |
Run |
bulwell 5.25 |
Easy |
7.3 mi |
59:02 |
8:03 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 2/5/2012 |
Run |
bulwell 5.25 |
Easy |
10.1 mi |
1:33:13 |
9:14 |
|
| 2/3/2012 |
Run |
bulwell 5.25 |
Easy |
2.7 mi |
20:32 |
7:45 |
|
| 2/2/2012 |
Run |
bulwell 5.25 |
Easy |
9.4 mi |
1:15:52 |
8:06 |
|
| 2/1/2012 |
Run |
bulwell 5.25 |
Easy |
5.0 mi |
|
|
|
| 1/28/2012 |
Run |
bulwell 5.25 |
Easy |
17.0 km |
1:35:00 |
9:00 |
|
| 1/26/2012 |
Run |
bulwell 5.25 |
Easy |
4.9 mi |
39:05 |
8:02 |
|
| 1/25/2012 |
Run |
bulwell 5.25 |
Easy |
7.4 mi |
1:00:28 |
8:13 |
|
| 1/24/2012 |
Run |
bulwell 5.25 |
Easy |
5.3 mi |
40:27 |
7:43 |
|
| 1/19/2012 |
Run |
bulwell 5.25 |
Easy |
5.4 mi |
43:02 |
7:58 |
|
| 1/15/2012 |
Run |
bulwell 5.25 |
Easy |
10.8 mi |
1:28:07 |
8:10 |
|
| 1/13/2012 |
Run |
bulwell 5.25 |
Easy |
5.2 mi |
41:43 |
8:01 |
|
| 1/10/2012 |
Run |
bulwell 5.25 |
Easy |
8.6 mi |
1:11:15 |
8:21 |
|
| 1/6/2012 |
Run |
bulwell 5.25 |
Easy |
11.6 mi |
1:30:00 |
7:46 |
|
| 1/2/2012 |
Run |
bulwell 5.25 |
Easy |
5.6 mi |
46:53 |
8:20 |
|
| 12/31/2011 |
Run |
bulwell 5.25 |
Easy |
5.3 mi |
42:23 |
7:57 |
|
| 12/29/2011 |
Run |
bulwell 5.25 |
Easy |
5.4 mi |
44:16 |
8:13 |
|
| 12/22/2011 |
Run |
bulwell 5.25 |
Easy |
8.3 mi |
1:09:28 |
8:20 |
|
| 12/16/2011 |
Run |
bulwell 5.25 |
Easy |
5.1 mi |
39:46 |
7:51 |
|
| 12/11/2011 |
Run |
bulwell 5.25 |
Easy |
13.1 mi |
1:44:42 |
8:00 |
|
| 12/9/2011 |
Run |
bulwell 5.25 |
Easy |
5.2 mi |
42:15 |
8:05 |
|
| 12/4/2011 |
Run |
bulwell 5.25 |
Easy |
9.7 mi |
1:18:38 |
8:09 |
|
| 12/2/2011 |
Run |
bulwell 5.25 |
Easy |
|
21:29 |
|
|
| 12/1/2011 |
Run |
bulwell 5.25 |
Easy |
7.9 mi |
1:02:28 |
7:55 |
|
| 11/7/2011 |
Run |
bulwell 5.25 |
Easy |
73.9 mi |
10:00:00 |
8:08 |
|
| 10/30/2011 |
Run |
bulwell 5.25 |
Easy |
13.1 mi |
1:50:13 |
8:24 |
|
| 10/28/2011 |
Run |
bulwell 5.25 |
Easy |
5.7 mi |
46:05 |
8:04 |
|
| 10/25/2011 |
Run |
bulwell 5.25 |
Easy |
7.1 mi |
57:19 |
8:08 |
|
| 10/21/2011 |
Run |
bulwell 5.25 |
Easy |
4.5 mi |
37:10 |
8:18 |
|
| 10/17/2011 |
Run |
bulwell 5.25 |
Easy |
11.2 mi |
1:30:00 |
8:01 |
|
| 10/14/2011 |
Run |
bulwell 5.25 |
Easy |
4.8 mi |
39:49 |
8:15 |
|
| 10/10/2011 |
Run |
bulwell 5.25 |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 10/6/2011 |
Run |
bulwell 5.25 |
Easy |
5.3 mi |
|
|
|
| 10/4/2011 |
Run |
bulwell 5.25 |
Easy |
4.9 mi |
39:19 |
7:58 |
|
| 10/1/2011 |
Run |
bulwell 5.25 |
Easy |
5.7 mi |
44:51 |
7:52 |
|
| 9/28/2011 |
Run |
bulwell 5.25 |
Easy |
4.5 mi |
36:54 |
8:14 |
|
| 9/26/2011 |
Run |
bulwell 5.25 |
Easy |
3.0 mi |
22:31 |
7:35 |
|
| 9/24/2011 |
Run |
bulwell 5.25 |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/14/2011 |
Run |
bulwell 5.25 |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 9/8/2011 |
Run |
bulwell 5.25 |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 9/5/2011 |
Run |
bulwell 5.25 |
Easy |
4.9 mi |
37:59 |
7:44 |
|
| 9/2/2011 |
Run |
bulwell 5.25 |
Easy |
3.0 mi |
23:30 |
7:47 |
|
| 9/1/2011 |
Run |
bulwell 5.25 |
Easy |
4.3 mi |
33:24 |
7:49 |
|
| 8/26/2011 |
Run |
bulwell 5.25 |
Easy |
3.3 mi |
25:34 |
7:53 |
|
| 8/24/2011 |
Run |
bulwell 5.25 |
Easy |
5.7 mi |
45:37 |
8:01 |
|
| 8/23/2011 |
Run |
bulwell 5.25 |
Easy |
4.8 mi |
37:19 |
7:49 |
|
| 8/22/2011 |
Run |
bulwell 5.25 |
Easy |
2.9 mi |
22:07 |
7:45 |
|
| 8/12/2011 |
Run |
bulwell 5.25 |
Easy |
6.0 mi |
47:15 |
7:55 |
|
| 8/11/2011 |
Run |
bulwell 5.25 |
Easy |
4.8 mi |
36:35 |
7:41 |
|
| 8/8/2011 |
Run |
bulwell 5.25 |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 8/5/2011 |
Run |
bulwell 5.25 |
Easy |
5.5 mi |
43:44 |
7:55 |
|
| 8/4/2011 |
Run |
bulwell 5.25 |
Easy |
6.5 mi |
51:04 |
7:53 |
|
| 8/3/2011 |
Run |
bulwell 5.25 |
Easy |
4.7 mi |
36:03 |
7:42 |
|
| 7/27/2011 |
Run |
bulwell 5.25 |
Easy |
4.5 mi |
33:44 |
7:31 |
|
| 7/22/2011 |
Run |
bulwell 5.25 |
Easy |
7.7 mi |
1:05:42 |
8:30 |
|
| 7/21/2011 |
Run |
bulwell 5.25 |
Easy |
5.6 mi |
44:01 |
7:50 |
|
| 7/15/2011 |
Run |
bulwell 5.25 |
Easy |
2.4 mi |
21:35 |
9:12 |
|
| 7/14/2011 |
Run |
bulwell 5.25 |
Easy |
6.7 mi |
52:51 |
7:55 |
|
|