| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2013 |
Run |
WAMR Winter 5 |
Tempo |
5.4 mi |
|
|
 |
| 11/18/2013 |
Run |
WAMR Winter 5 |
Default |
5.5 mi |
|
|
|
| 11/4/2013 |
Run |
WAMR Winter 5 |
Easy |
5.0 mi |
|
|
|
| 2/4/2013 |
Run |
WAMR Winter 5 |
Easy |
5.4 mi |
|
|
|
| 1/28/2013 |
Run |
WAMR Winter 5 |
Easy |
5.4 mi |
|
|
|
| 1/14/2013 |
Run |
WAMR Winter 5 |
Tempo |
5.5 mi |
|
|
|
| 12/17/2012 |
Run |
WAMR Winter 5 |
Easy |
5.6 mi |
|
|
|
| 11/26/2012 |
Run |
WAMR Winter 5 |
Easy |
5.3 mi |
|
|
|
| 10/29/2012 |
Run |
WAMR Winter 5 |
Default |
5.5 mi |
|
|
|
| 3/19/2012 |
Run |
WAMR Winter 5 |
Tempo |
5.1 mi |
|
|
|
| 2/13/2012 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
| 12/12/2011 |
Run |
WAMR Winter 5 |
Default |
5.1 mi |
|
|
|
| 12/7/2011 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
| 12/5/2011 |
Run |
WAMR Winter 5 |
Default |
5.2 mi |
|
|
|
| 11/30/2011 |
Run |
WAMR Winter 5 |
Default |
5.2 mi |
|
|
|
| 11/16/2011 |
Run |
WAMR Winter 5 |
Default |
5.1 mi |
|
|
|
| 11/14/2011 |
Run |
WAMR Winter 5 |
Default |
5.1 mi |
|
|
|
| 11/9/2011 |
Run |
WAMR Winter 5 |
Default |
5.1 mi |
|
|
|
| 11/7/2011 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
| 10/26/2011 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
| 2/16/2011 |
Run |
WAMR Winter 5 |
Default |
5.1 mi |
42:48 |
8:25 |
|
| 11/29/2010 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
|