| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Tualatin Community Park |
Easy |
3.7 mi |
|
|
 |
| 5/23/2012 |
Run |
Browns Ferry |
Default |
5.9 mi |
|
|
|
| 5/21/2012 |
Run |
WAMR Summer |
Default |
6.1 mi |
|
|
|
| 5/20/2012 |
Run |
Portland Rock N Roll Half |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
| 5/18/2012 |
Run |
Atfalati |
Default |
2.3 mi |
|
|
|
| 5/12/2012 |
Run |
Random Forest Park |
Hill |
12.7 mi |
2:17:25 |
10:51 |
|
| 5/10/2012 |
Run |
Waterfront |
Easy |
6.0 mi |
|
|
|
| 5/9/2012 |
Run |
Lower Macleay |
Interval |
3.0 mi |
|
|
|
| 5/8/2012 |
Run |
Atfalati |
Easy |
3.1 mi |
|
|
|
| 5/7/2012 |
Run |
WAMR Summer |
Default |
6.1 mi |
|
|
|
| 5/5/2012 |
Run |
Waterfront |
Default |
6.2 mi |
|
|
|
| 5/3/2012 |
Run |
Martinazzi |
Default |
3.0 mi |
|
|
|
| 5/2/2012 |
Run |
Random |
Easy |
1.2 mi |
|
|
|
| 4/29/2012 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:36:37 |
8:17 |
|
| 4/26/2012 |
Run |
Naito |
Easy |
3.2 mi |
|
|
|
| 4/23/2012 |
Run |
WAMR Summer |
Default |
3.2 mi |
|
|
|
| 4/21/2012 |
Run |
Random Forest Park |
Default |
8.5 mi |
|
|
|
| 4/20/2012 |
Run |
Random |
Default |
2.1 mi |
|
|
|
| 4/18/2012 |
Run |
Browns Ferry |
Default |
5.7 mi |
|
|
|
| 4/17/2012 |
Run |
Tualatin Community Park |
Easy |
3.7 mi |
|
|
|
| 4/16/2012 |
Run |
WAMR Summer |
Tempo |
6.1 mi |
|
|
|
| 4/14/2012 |
Run |
Three loops |
Long |
20.0 mi |
3:27:22 |
10:23 |
|
| 4/12/2012 |
Run |
Atfalati |
Easy |
3.3 mi |
|
|
|
| 4/11/2012 |
Run |
Random Forest Park |
Easy |
6.0 mi |
|
|
|
| 4/10/2012 |
Run |
Martinazzi |
Easy |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
WAMR Summer |
Easy |
6.1 mi |
|
|
|
| 4/7/2012 |
Run |
Sellwood |
Long |
13.1 mi |
|
|
|
| 4/2/2012 |
Run |
WAMR Summer |
Default |
6.2 mi |
|
|
|
| 3/31/2012 |
Run |
Willamette Blvd/Leif Erickson |
Long |
20.0 mi |
3:17:41 |
9:54 |
|
| 3/29/2012 |
Run |
Tualatin Community Park |
Easy |
2.4 mi |
|
|
|
| 3/28/2012 |
Run |
Martinazzi/Frobase |
Easy |
6.0 mi |
|
|
|
| 3/26/2012 |
Run |
WAMR Summer |
Tempo |
6.2 mi |
|
|
|
| 3/24/2012 |
Run |
Springwater |
Long |
18.0 mi |
|
|
|
| 3/21/2012 |
Run |
Martinazzi/Boones Ferry |
Default |
4.7 mi |
|
|
|
| 3/19/2012 |
Run |
WAMR Winter 5 |
Tempo |
5.1 mi |
|
|
|
| 3/17/2012 |
Run |
Thurman/Leif |
Long |
13.0 mi |
|
|
|
| 3/15/2012 |
Run |
Random |
Easy |
2.3 mi |
|
|
|
| 3/14/2012 |
Run |
Cook Park Lollipop |
Easy |
6.1 mi |
|
|
|
| 3/12/2012 |
Run |
Winter WAMR 7 |
Default |
6.9 mi |
|
|
|
| 3/10/2012 |
Run |
St Johns-Broadway |
Long |
15.4 mi |
|
|
|
| 3/8/2012 |
Run |
Hawthorne loop |
Default |
5.7 mi |
|
|
|
| 3/5/2012 |
Run |
Winter WAMR 7 |
Default |
6.9 mi |
|
|
|
| 3/3/2012 |
Run |
Sellwood |
Long |
13.3 mi |
1:56:30 |
8:48 |
|
| 3/1/2012 |
Run |
Martinazzi |
Easy |
3.0 mi |
|
|
|
| 2/29/2012 |
Run |
Thurman |
Tempo |
4.0 mi |
|
|
|
| 2/27/2012 |
Run |
Old WAMR Winter |
Default |
5.8 mi |
|
|
|
| 2/25/2012 |
Run |
St Helens/Firelane1/Leif/Thurman |
Long |
9.9 mi |
|
|
|
| 2/22/2012 |
Run |
West side flattish |
Default |
6.0 mi |
|
|
|
| 2/20/2012 |
Run |
Thurman/Leif |
Default |
6.0 mi |
|
|
|
| 2/18/2012 |
Run |
Ross Island Bridge |
Long |
8.0 mi |
1:11:22 |
8:55 |
|
| 2/15/2012 |
Run |
Up |
Default |
5.2 mi |
|
|
|
| 2/13/2012 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
| 2/11/2012 |
Run |
Hawthorne-Steel |
Default |
6.0 mi |
|
|
|
| 2/8/2012 |
Run |
Thurman |
Default |
3.9 mi |
|
|
|
| 2/6/2012 |
Run |
WAMR Winter |
Easy |
3.1 mi |
|
|
|
| 2/4/2012 |
Run |
Random |
Default |
1.0 mi |
8:39 |
8:39 |
|
| 12/22/2011 |
Run |
Waterfront |
Easy |
5.1 mi |
|
|
|
| 12/21/2011 |
Run |
Water Tank/Leif/Wildwood |
Default |
6.4 mi |
|
|
|
| 12/19/2011 |
Run |
Wamr Holiday Lights |
Easy |
5.1 mi |
|
|
|
| 12/15/2011 |
Run |
Browns Ferry |
Default |
5.4 mi |
|
|
|
| 12/14/2011 |
Run |
Winter WAMR 7 |
Default |
6.8 km |
|
|
|
| 12/13/2011 |
Run |
Martinazzi |
Easy |
5.0 mi |
|
|
|
| 12/12/2011 |
Run |
WAMR Winter 5 |
Default |
5.1 mi |
|
|
|
| 12/10/2011 |
Run |
Home Loop 10+ |
Long |
11.8 mi |
|
|
|
| 12/9/2011 |
Run |
Tualatin Community Park |
Easy |
4.1 mi |
|
|
|
| 12/7/2011 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
| 12/6/2011 |
Run |
Martinazzi |
Easy |
4.0 mi |
|
|
|
| 12/5/2011 |
Run |
WAMR Winter 5 |
Default |
5.2 mi |
|
|
|
| 12/3/2011 |
Run |
Sellwood-Steel loop |
Easy |
12.3 mi |
|
|
|
| 12/1/2011 |
Run |
Home Loop 4 |
Interval |
4.0 mi |
|
|
|
| 11/30/2011 |
Run |
WAMR Winter 5 |
Default |
5.2 mi |
|
|
|
| 11/28/2011 |
Run |
Winter WAMR 7 |
Tempo |
6.9 mi |
|
|
|
| 11/26/2011 |
Run |
Leif Erickson |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 11/23/2011 |
Run |
Winter WAMR 7 |
Default |
6.8 mi |
|
|
|
| 11/21/2011 |
Run |
Winter WAMR 7 |
Default |
6.9 mi |
|
|
|
| 11/19/2011 |
Run |
|
Default |
9.8 mi |
|
|
|
| 11/17/2011 |
Run |
Home Loop 5 |
Default |
4.8 mi |
|
|
|
| 11/16/2011 |
Run |
WAMR Winter 5 |
Default |
5.1 mi |
|
|
|
| 11/14/2011 |
Run |
WAMR Winter 5 |
Default |
5.1 mi |
|
|
|
| 11/12/2011 |
Run |
Sellwood-Steel loop |
Long |
10.3 mi |
|
|
|
| 11/10/2011 |
Run |
Home Loop |
Easy |
4.8 mi |
|
|
|
| 11/9/2011 |
Run |
WAMR Winter 5 |
Default |
5.1 mi |
|
|
|
| 11/7/2011 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
| 11/5/2011 |
Run |
Silver Falls Half Marathon |
Race |
13.1 mi |
1:44:10 |
7:58 |
|
| 11/2/2011 |
Run |
Old WAMR Winter |
Default |
5.8 mi |
|
|
|
| 10/31/2011 |
Run |
Home Loop |
Default |
6.0 mi |
|
|
|
| 10/29/2011 |
Run |
Sellwood-Steel loop |
Long |
10.3 mi |
|
|
|
| 10/27/2011 |
Run |
Home Loop 4 |
Default |
4.0 mi |
|
|
|
| 10/26/2011 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
| 10/24/2011 |
Run |
Winter WAMR 7 |
Tempo |
6.8 mi |
49:35 |
7:18 |
|
| 10/22/2011 |
Run |
Home - Terwilliger |
Long |
10.1 mi |
|
|
|
| 10/19/2011 |
Run |
Old WAMR Winter |
Default |
5.8 mi |
|
|
|
| 10/17/2011 |
Run |
Winter WAMR 7 |
Default |
6.8 mi |
|
|
|
| 10/16/2011 |
Run |
Sellwood-Steel loop |
Long |
10.2 mi |
|
|
|
| 10/14/2011 |
Run |
Martinazzi |
Easy |
3.0 mi |
|
|
|
| 10/12/2011 |
Run |
Home Loop |
Default |
6.0 mi |
|
|
|
| 10/10/2011 |
Run |
WAMR Summer |
Tempo |
6.0 mi |
|
|
|
| 10/8/2011 |
Run |
Wildood 9-15 |
Long |
12.1 mi |
|
|
|
| 10/5/2011 |
Run |
Cook Park Lollipop |
Default |
6.1 mi |
|
|
|
| 10/3/2011 |
Run |
WAMR Summer |
Default |
6.4 mi |
|
|
|