Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/24/2017 Run   Easy   0:04   7/23/2018 Run   Easy   0:03   1/9/2019 Run   Easy   0:04   7/23/2009 Run   Default 0.2 mi     8/18/2019 Run Random Easy 0.2 mi 1:39 9:45 5/19/2011 Run Atfalati Barefoot 0.4 mi     9/14/2019 Run Random Easy 0.4 mi 4:25 10:17 7/8/2011 Run Atfalati Barefoot 0.5 mi     6/27/2021 Run Random Default 0.5 mi 3:48 8:05 11/6/2019 Run Random Easy 0.5 mi     4/13/2021 Run Random Tempo 0.5 mi 3:08 6:17 10/13/2022 Run Random Easy 0.5 mi 5:11 9:58 9/19/2012 Run Warmup Easy 0.6 mi     10/9/2022 Walk   Default 0.7 mi 23:21 32:00 9/6/2009 Run Warmup Easy 0.8 mi 9:13 11:59 6/12/2023 Run Random Easy 1.0 mi 11:06 11:07 3/9/2007 Run   Default 1.0 mi     7/6/2007 Run   Default 1.0 mi     7/9/2009 Run TRL Guillotine Mile, Lincoln track Race 1.0 mi 5:52 5:52 12/23/2009 Run Conestoga Default 1.0 mi     5/12/2010 Run WAMR Warmup Easy 1.0 mi     2/4/2012 Run Random Default 1.0 mi 8:39 8:39 5/11/2013 Run Random Easy 1.0 mi     2/12/2014 Run Random Easy 1.0 mi     2/13/2014 Run Random Easy 1.0 mi     1/8/2015 Run Martinazzi Easy 1.0 mi     1/26/2015 Run Martinazzi Easy 1.0 mi     1/28/2015 Run   Easy 1.0 mi     1/30/2015 Run   Easy 1.0 mi     2/6/2015 Run   Easy 1.0 mi     2/11/2015 Run   Easy 1.0 mi     2/13/2015 Run   Easy 1.0 mi     2/18/2015 Run   Easy 1.0 mi     5/4/2015 Run   Easy 1.0 mi     2/21/2018 Run   Easy 1.0 mi     6/18/2019 Run   Easy 1.0 mi 11:02 11:03 9/14/2019 Run Random Race 1.0 mi 6:27 6:27 10/5/2019 Run Random Easy 1.0 mi 10:19 10:19 11/2/2019 Run Random Easy 1.0 mi 10:00 10:00 4/5/2021 Run Random Tempo 1.0 mi 6:17 6:18 4/1/2020 Run Random Easy 1.0 mi 9:20 9:15 1/30/2023 Run Random Easy 1.0 mi 10:50 10:38 7/23/2010 Run Track Easy 1.0 mi     11/14/2010 Run Home Default 1.0 mi     5/9/2021 Run Random Easy 1.0 mi 10:21 10:03 6/11/2019 Run   Easy 1.0 mi 10:38 10:14 3/31/2021 Run Random Easy 1.0 mi 14:47 14:14 6/22/2023 Run Random Easy 1.1 mi 11:03 10:21 8/13/2009 Run   Easy 1.1 mi 13:28 12:22 6/20/2023 Run Random Easy 1.1 mi 10:39 9:46 6/8/2022 Run Random Easy 1.1 mi 11:11 9:55 6/17/2022 Run Random Easy 1.1 mi 11:33 10:09 5/2/2022 Run Random Easy 1.1 mi 11:29 10:05 5/2/2012 Run Random Easy 1.2 mi     6/17/2009 Run   Default 1.2 mi 9:46 8:18 4/1/2020 Run Random Easy 1.2 mi 10:10 8:37 1/12/2015 Run Martinazzi Easy 1.2 mi     12/28/2009 Run Random Easy 1.2 mi     2/17/2014 Run   Easy 1.2 mi     4/26/2023 Run Random Easy 1.2 mi 11:04 9:09 5/30/2010 Run   Easy 1.2 mi 12:07 9:56 2/21/2023 Run Random Easy 1.3 mi 12:53 10:09 8/23/2007 Run   Default 1.3 mi     7/9/2009 Run   Default 1.4 mi 11:08 8:11 6/10/2010 Run Toward Cook Park Easy 1.4 mi 14:26 10:28 10/11/2007 Run   Default 1.4 mi     8/8/2023 Run Random Easy 1.4 mi 16:49 11:41 3/21/2011 Run WAMR Warmup Easy 1.5 mi     5/4/2013 Run   Easy 1.5 mi     7/6/2009 Run   Default 1.5 mi 12:57 8:46 8/24/2009 Run   Default 1.5 mi 11:52 8:01 6/15/2023 Run Random Easy 1.5 mi 15:28 10:28 7/16/2009 Run   Default 1.5 mi 16:17 10:56 8/26/2009 Run   Default 1.5 mi 13:16 8:51 2/14/2014 Run   Easy 1.5 mi     5/5/2014 Run Martinazzi Easy 1.5 mi     5/8/2014 Run Martinazzi/Sagert Easy 1.5 mi     6/27/2023 Run Random Easy 1.5 mi 15:34 10:19 6/5/2023 Run Random Easy 1.6 mi 17:20 11:12 6/6/2010 Run Home Easy 1.6 mi     2/27/2007 Run   Default 1.6 mi     5/1/2009 Run   Default 1.6 mi     8/5/2009 Run   Default 1.7 mi 16:08 9:40 4/17/2021 Run Random Easy 1.7 mi 15:50 9:26 9/2/2022 Run Random Easy 1.7 mi 17:36 10:29 7/31/2023 Run Random Easy 1.7 mi 21:16 12:23 11/21/2010 Run Home Easy 1.7 mi 18:27 10:44 3/8/2013 Run Warm Springs Easy 1.8 mi     5/6/2022 Run Random Easy 1.8 mi 17:26 9:58 9/29/2022 Run Random Easy 1.8 mi 19:48 11:08 4/20/2010 Run Random Easy 1.8 mi     11/26/2010 Run Home Loop Easy 1.8 mi     1/10/2008 Run   Default 1.8 mi     5/25/2014 Run 23rd Default 1.8 mi     10/19/2019 Run Random Easy 1.8 mi 17:11 9:21 1/6/2023 Run Random Easy 1.8 mi 18:09 9:53 2/16/2023 Run Random Easy 1.9 mi 19:45 10:41 4/6/2023 Run Random Easy 1.9 mi 20:08 10:50 5/20/2022 Run Random Easy 1.9 mi 18:23 9:53 3/21/2023 Run Random Easy 1.9 mi 17:28 9:21