12/20/2018
3:00 PM
3 mi
29:00
9:40 mi
adidas Adios Boost (Jan 15)
Planned on 8 miles of up/down of 1.5 with the rest intervals. Left calf was tight and sore. Tried to loosen it up in warmup and it never felt better so shut it down, skipped the interval part and only did the 1.5 down.