| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2019 |
Bike |
Minneola Trail |
Easy |
28.3 mi |
1:49:00 |
3:52 |
 |
| 4/13/2019 |
Bike |
Neighborhood Loop |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/12/2019 |
Bike |
treadmill |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/11/2019 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/7/2019 |
Bike |
Minneola Trail |
Easy |
25.5 mi |
1:34:00 |
3:42 |
|
| 4/4/2019 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/2/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2019 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/19/2019 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/17/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/16/2019 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/14/2019 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/12/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2019 |
Run |
Minneola Trail |
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
| 3/6/2019 |
Run |
treadmill |
Easy |
3.3 mi |
29:55 |
9:13 |
|
| 2/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2019 |
Run |
Clay road loop |
Long |
10.0 mi |
1:40:37 |
10:04 |
|
| 2/20/2019 |
Run |
treadmill |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 2/19/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2019 |
Run |
Random Route |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 1/29/2019 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/27/2019 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/26/2019 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/24/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2019 |
Run |
treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 12/28/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/27/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/25/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/21/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/20/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/19/2018 |
Run |
treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 12/18/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/16/2018 |
Run |
Minneola Trail |
Long |
20.0 mi |
3:02:30 |
9:08 |
|
| 12/15/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/13/2018 |
Run |
Clay road loop |
Hill |
8.0 mi |
1:06:30 |
8:19 |
|
| 12/12/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 12/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/9/2018 |
Run |
treadmill |
Long |
13.0 mi |
1:55:30 |
8:54 |
|
| 12/8/2018 |
Run |
treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/8/2018 |
Run |
Clermont ParkRun |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 12/6/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 12/6/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2018 |
Run |
Minneola Trail |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/2/2018 |
Run |
Minneola Trail |
Long |
19.0 mi |
3:07:30 |
9:53 |
|
| 12/1/2018 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2018 |
Run |
treadmill |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 11/22/2018 |
Run |
treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 11/21/2018 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2018 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/14/2018 |
Run |
treadmill |
Interval |
6.0 mi |
50:51 |
8:29 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 11/11/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/10/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 11/9/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/8/2018 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/4/2018 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:35:30 |
9:44 |
|
| 11/3/2018 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 11/2/2018 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 11/1/2018 |
Run |
treadmill |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 10/31/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/30/2018 |
Run |
Minneola Trail |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/28/2018 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 10/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2018 |
Run |
Minneola Trail |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 10/24/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 10/22/2018 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/20/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2018 |
Run |
treadmill |
Interval |
5.0 mi |
44:45 |
8:57 |
|
| 10/17/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2018 |
Bike |
Minneola Trail |
Easy |
30.0 mi |
1:59:00 |
3:58 |
|
| 10/13/2018 |
Run |
Oaks loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/12/2018 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/11/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 10/9/2018 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2018 |
Run |
treadmill |
Long |
14.0 mi |
2:15:30 |
9:41 |
|
| 10/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2018 |
Run |
treadmill |
Interval |
4.0 mi |
33:45 |
8:27 |
|
| 10/2/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/30/2018 |
Run |
treadmill |
Long |
13.0 mi |
2:07:00 |
9:47 |
|
| 9/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2018 |
Run |
Random Route |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 9/25/2018 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/23/2018 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/16/2018 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 9/14/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/9/2018 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/8/2018 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
|