| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2019 |
Run |
Clay road loop |
Long |
10.0 mi |
1:40:37 |
10:04 |
 |
| 12/13/2018 |
Run |
Clay road loop |
Hill |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/12/2018 |
Run |
Clay road loop |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/1/2018 |
Run |
Clay road loop |
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 3/23/2018 |
Run |
Clay road loop |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/18/2018 |
Run |
Clay road loop |
Long |
13.1 mi |
1:58:34 |
9:04 |
|
| 3/11/2018 |
Run |
Clay road loop |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/25/2018 |
Run |
Clay road loop |
Easy |
10.0 mi |
1:36:53 |
9:42 |
|
| 10/15/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 8/5/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/12/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 12/28/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:40 |
8:16 |
|
| 12/18/2016 |
Run |
Clay road loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/18/2016 |
Run |
Clay road loop |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 12/11/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 11/6/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:28:13 |
8:50 |
|
| 10/23/2016 |
Run |
Clay road loop |
Long |
13.1 mi |
1:54:27 |
8:45 |
|
| 2/20/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 2/14/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/2/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/20/2015 |
Run |
Clay road loop |
Long |
20.0 mi |
2:47:58 |
8:24 |
|
| 6/21/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:25 |
8:39 |
|
| 6/14/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:48 |
8:17 |
|
| 6/11/2015 |
Run |
Clay road loop |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 6/7/2015 |
Run |
Clay road loop |
Long |
9.0 mi |
1:15:43 |
8:25 |
|
| 2/8/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/1/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:21:21 |
8:09 |
|
| 12/28/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:22 |
8:39 |
|
| 12/14/2014 |
Run |
Clay road loop |
Long |
20.0 mi |
2:52:08 |
8:37 |
|
| 12/5/2014 |
Run |
Clay road loop |
Long |
4.0 mi |
39:19 |
9:50 |
|
| 12/5/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:20 |
8:38 |
|
| 11/21/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:39 |
8:40 |
|
| 10/26/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:15:45 |
8:30 |
|
| 10/11/2014 |
Run |
Clay road loop |
Long |
14.0 mi |
1:56:56 |
8:22 |
|
| 9/14/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
| 9/7/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/31/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:28:28 |
8:51 |
|
| 8/10/2014 |
Run |
Clay road loop |
Long |
9.0 mi |
1:19:27 |
8:50 |
|
| 4/6/2014 |
Run |
Clay road loop |
Long |
12.0 mi |
1:38:47 |
8:14 |
|
| 3/23/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:08:03 |
8:01 |
|
| 3/9/2014 |
Run |
Clay road loop |
Long |
18.0 mi |
2:29:57 |
8:20 |
|
| 3/2/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:11:16 |
8:13 |
|
| 2/16/2014 |
Run |
Clay road loop |
Long |
13.0 mi |
1:41:52 |
7:51 |
|
| 2/2/2014 |
Run |
Clay road loop |
Long |
9.0 mi |
1:13:37 |
8:11 |
|
| 12/22/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:51:38 |
8:35 |
|
| 12/8/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:49:35 |
8:29 |
|
| 11/24/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:52:20 |
8:37 |
|
| 11/3/2013 |
Run |
Clay road loop |
Long |
16.0 mi |
2:20:55 |
8:49 |
|
|