Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2012 Run
Judice Park
 Easy 1.1 mi 12:11 11:05
2/3/2012 Run
Judice Park
 Easy 1.8 mi 20:52 11:32
2/1/2012 Run
Judice Park
 Easy 2.8 mi 29:00 10:22
1/30/2012 Run
Judice Park
 Easy 1.6 mi 16:00 10:00
1/27/2012 Run
Judice Park
 Easy 2.0 mi 20:00 10:00
1/25/2012 Run
Judice Park
 Easy 1.5 mi 15:00 10:00
1/17/2012 Run
Judice Park
 Easy 2.3 mi 22:30 10:00
1/11/2012 Run
House to Judice Park
 Easy 2.4 mi    
12/1/2011 Run
Judice Park
 Easy 2.2 mi 24:54 11:35
12/1/2011 Run
Judice Park
 Easy   0:02  
11/29/2011 Run
Judice Park
 Easy 1.3 mi 15:10 12:09
11/18/2011 Run
Judice Park
 Easy 1.5 mi 17:03 11:23
11/11/2011 Run
Judice Park
 Easy 1.2 mi 13:16 10:48
11/9/2011 Run
Judice Park
 Easy 1.1 mi 12:44 11:22
11/4/2011 Run
Judice Park
 Easy 2.0 mi 23:11 11:32
11/1/2011 Run
Judice Park
 Easy 1.9 mi 21:34 11:29
10/24/2011 Run
Judice Park
 Easy 1.1 mi 12:56 11:46
10/21/2011 Run
Judice Park
 Easy 2.5 mi 23:54 9:43
10/19/2011 Run
Judice Park
 Easy 1.8 mi 20:28 11:42
10/13/2011 Run
Judice Park
 Easy 1.9 mi 23:08 11:56
6/13/2011 Run
Judice Park
 Easy 1.8 mi 18:02 9:52
6/5/2011 Run
Judice Park
 Easy 0.8 mi 9:33 12:15
5/24/2011 Run
Judice Park
 Easy 1.7 mi 20:02 11:35
5/10/2011 Run
Judice Park
 Easy 1.2 mi 13:30 11:39
5/6/2011 Run
Judice Park
 Easy 1.0 mi 12:28 12:28
4/13/2011 Run
Judice Park
 Easy 2.4 mi 50:29 20:42
4/10/2011 Run
Judice Park
 Easy 5.9 mi 1:49:04 18:35
4/9/2011 Run
Judice Park
 Easy 1.6 mi 16:54 10:50
3/17/2011 Run
Judice Park
 Easy 1.3 mi 13:23 10:43
3/16/2011 Run
Judice Park
 Easy 3.4 mi 27:40 8:13
3/3/2011 Run
Judice Park
 Easy 2.5 mi 26:41 10:33
2/23/2011 Run
Judice Park
 Easy 1.8 mi 18:07 10:04
11/16/2010 Run
Random
 Easy 3.1 mi 38:00 12:16
2/2/2010 Run
Judice Park
 Easy 2.1 mi 22:26 10:38
1/28/2010 Run
Judice Park
 Easy 1.4 mi 15:32 11:01
11/14/2009 Run
Judice Park
 Easy 0.6 mi 7:55 13:25
11/9/2009 Run
Judice Park
 Easy 2.5 mi 24:46 9:50
10/29/2009 Run
Judice Park
 Easy 2.0 mi 20:52 10:26
10/29/2009 Run
Judice Park
 Easy   0:14 11:26
10/16/2009 Run
Girard Park
 Easy 4.0 mi 39:00 9:45
10/16/2009 Run
Judice Park
 Easy 4.0 mi 39:49 9:58
10/5/2009 Run
Judice Park
 Easy 2.5 mi 24:30 9:48
9/29/2009 Run
Random
 Easy 3.0 mi 29:15 9:45
9/10/2009 Run
Girard Park
 Easy 2.5 mi 25:12 10:05
8/22/2009 Run
Random
 Easy 1.0 mi 11:06 11:06
7/29/2009 Run
Bourgeois Hall
 Easy 1.5 mi 13:28 8:59
7/27/2009 Run
Random
 Easy 1.7 mi 16:50 10:13
7/16/2009 Run
Bourgeois Hall
 Easy 2.5 mi 23:30 9:24
7/14/2009 Run
Bourgeois Hall
 Easy 2.0 mi 18:58 9:29
7/11/2009 Run
Random
 Easy 3.9 mi 39:00 10:02
7/3/2009 Run
Judice Park
 Easy 2.0 mi 20:55 10:28
6/30/2009 Run
Bourgeois Hall
 Easy 2.0 mi 19:50 9:55
6/19/2009 Run
Bourgeois Hall
 Easy 2.0 mi 17:56 8:59
6/16/2009 Run
Bourgeois Hall
 Easy 2.0 mi 19:00 9:31
6/10/2009 Run
Judice Park
 Easy 2.0 mi 19:55 9:58
6/8/2009 Run
Girard Park
 Easy 2.0 mi 19:16 9:38
6/4/2009 Run
Judice Park
 Easy 1.1 mi 11:37 10:40
5/31/2009 Run
Judice Park
 Easy 2.0 mi 19:54 9:57
5/27/2009 Run
Random
 Easy 3.5 mi 35:32 10:18
5/20/2009 Run
Girard Park
 Easy 2.5 mi 25:10 10:00
5/18/2009 Run
Judice Park
 Easy 2.0 mi 20:45 10:23
5/17/2009 Run
Judice Park
 Easy 3.0 mi 28:59 9:40
5/13/2009 Run
Girard Park
 Easy 3.5 mi 33:45 9:39
5/11/2009 Run
Girard Park
 Easy 2.5 mi 24:22 9:45
5/9/2009 Run
Judice Park
 Easy 4.0 mi 42:30 10:38
5/7/2009 Run
Random
 Easy 3.0 mi 31:40 10:34
5/3/2009 Run
Judice Park
 Easy 0.8 mi 8:15 10:19
5/1/2009 Run
Judice Park
 Easy 3.0 mi 30:45 10:15
4/25/2009 Run
Random
 Recovery 0.2 mi 2:00 12:30
4/25/2009 Run
Festival International 5K
 Race 2.8 mi 24:15 8:33
4/22/2009 Run
Judice Park
 Easy 4.0 mi 40:12 10:03
4/20/2009 Run
Judice Park
 Easy 3.3 mi 34:38 10:40
4/16/2009 Run
Girard Park
 Easy 2.5 mi 25:08 10:04
4/14/2009 Run
Girard Park
 Easy 3.8 mi 38:39 10:19
4/9/2009 Run
Girard Park
 Easy 2.5 mi 26:30 10:36
4/7/2009 Run
Girard Park
 Easy 2.5 mi 24:29 9:48
4/5/2009 Run
Home
 Hill 0.5 mi 6:00 12:00
4/3/2009 Run
Girard Park
 Easy 2.5 mi 24:56 9:49
3/31/2009 Run
Girard Park
 Easy 2.0 mi 20:18 10:03
3/26/2009 Run
Girard Park
 Easy 1.3 mi 13:25 10:44
3/25/2009 Run
Girard Park
 Easy 2.2 mi 22:42 10:34
3/18/2009 Run
Girard Park
 Easy 2.5 mi 25:19 10:08
3/12/2009 Run
Girard Park
 Easy 2.4 mi 25:25 10:28
3/10/2009 Run
Girard Park
 Easy 2.0 mi 22:37 11:19
2/5/2009 Run   Easy 3.3 mi 33:24 10:17
2/3/2009 Run
Girard Park
 Easy 2.5 mi 25:45 10:11
12/26/2008 Run   Easy 2.2 mi 22:53 10:24
12/14/2008 Run   Easy 2.0 mi 20:13 10:07
12/9/2008 Run   Easy 2.7 mi 27:04 10:11
12/3/2008 Run   Easy 2.3 mi 22:09 9:51
11/25/2008 Run   Easy 3.1 mi 32:27 10:37
11/5/2008 Run   Easy 1.5 mi 15:54 10:36
11/3/2008 Run   Easy 1.0 mi 10:47 10:48
10/9/2008 Run   Easy 2.2 mi 21:01 9:34
10/7/2008 Run
Girard Park
 Easy 2.5 mi 23:45 9:30
10/1/2008 Run
Random
 Easy 3.0 mi    
9/29/2008 Run
Random
 Easy 1.0 mi    
9/15/2008 Run
Judice Park
 Easy 2.0 mi 19:42 9:51
9/9/2008 Run
Girard Park
 Easy 2.5 mi 24:00 9:36
9/8/2008 Run
Girard Park
 Easy 2.5 mi 24:00 9:36
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