Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/7/2008	Run	Girard Park	Easy	2.5 Mi	23:45	9:30
10/1/2008	Run	Random	Easy	3 Mi	—	—
9/29/2008	Run	Random	Easy	1 Mi	—	—
9/15/2008	Run	Judice Park	Easy	2 Mi	19:42	9:51
9/9/2008	Run	Girard Park	Easy	2.5 Mi	24:00	9:36
9/8/2008	Run	Girard Park	Easy	2.5 Mi	24:00	9:36
8/27/2008	Run	Girard Park	Easy	2.5 Mi	—	—
8/26/2008	Run	Girard Park	Easy	1.3 Mi	—	—
8/21/2008	Other	Bourgeois Hall	Aqua Jogging	—	45:00	—
8/20/2008	Other	Bourgeois Hall	Elliptical	—	15:00	—
8/20/2008	Bike	Bourgeois Hall	Easy	—	15:00	—
8/19/2008	Other	Bourgeois Hall	Aqua Jogging	—	23:00	—
8/19/2008	Bike	Bourgeois Hall	Easy	—	5:00	—
8/19/2008	Other	Bourgeois Hall	Elliptical	—	5:00	—
8/18/2008	Other	Bourgeois Hall	Aqua Jogging	—	32:00	—
8/15/2008	Run	Run Through the Jungle (XC)	Race	3.1 Mi	25:15	8:08
8/14/2008	Run	Girard Park	Easy	3.8 Mi	37:00	9:52
8/13/2008	Run	Bourgeois Hall	Easy	2.5 Mi	23:00	9:12
8/12/2008	Run	Bourgeois Hall	Easy	4 Mi	35:45	8:57
8/11/2008	Run	Girard Park	Easy	2.5 Mi	24:00	9:48
8/7/2008	Run	Girard Park	Easy	2.5 Mi	24:17	9:43
8/5/2008	Run	Girard Park	Easy	3.5 Mi	33:26	9:34
8/4/2008	Run	Girard Park	Easy	2.5 Mi	24:42	9:53
7/28/2008	Run	Random	Easy	1.3 Mi	13:22	9:59
7/25/2008	Run	Bourgeois Hall	Warmup/Cooldown	0.8 Mi	7:34	10:06
7/25/2008	Run	Bourgeois Hall	Progression	3.3 Mi	27:31	8:28
7/24/2008	Run	UL Track	Easy	1.5 Mi	14:57	9:55
7/23/2008	Run	UL Track	Easy	2 Mi	20:07	10:04
7/23/2008	Run	Bourgeois Hall	Easy	3 Mi	26:53	8:58
7/22/2008	Run	Bourgeois Hall	Easy	1 Mi	8:36	8:36
7/22/2008	Run	Bourgeois Hall	Easy	2 Mi	18:38	9:19
7/21/2008	Run	UL Track	Easy	2 Mi	20:29	10:06
7/19/2008	Run	Girard Park	Easy	2.5 Mi	23:58	9:36
7/17/2008	Run	Bourgeois Hall	Easy	2.5 Mi	24:07	9:39
7/16/2008	Run	Bourgeois Hall	Easy	3 Mi	27:14	9:05
7/15/2008	Run	Bourgeois Hall	Easy	4.8 Mi	42:54	9:02
7/14/2008	Run	Bourgeois Hall	Fartlek	4 Mi	35:19	8:50
7/13/2008	Run	Judice Park	Easy	3.6 Mi	35:05	9:45
7/12/2008	Run	Judice Park	Easy	2 Mi	20:25	10:13
7/10/2008	Run	Bourgeois Hall	Easy w/ Strides	4 Mi	37:06	9:17
7/8/2008	Run	Bourgeois Hall	Easy	4 Mi	38:57	9:45
7/8/2008	Run	Thomas Park	Marathon Pace	2.4 Mi	19:11	8:10
7/7/2008	Run	Bourgeois Hall	Easy	4 Mi	37:03	9:16
7/6/2008	Run	Judice Park	Easy	2.8 Mi	27:03	9:51
7/4/2008	Run	Random	Easy	2.5 Mi	25:58	10:24
7/2/2008	Run	Girard Park	Easy	3.8 Mi	36:42	9:48
7/1/2008	Run	Bourgeois Hall	Fartlek	3 Mi	27:10	9:04
6/30/2008	Run	Girard Park	Easy	3.8 Mi	36:59	9:52
6/29/2008	Run	Judice Park	Easy	4 Mi	41:07	10:17
6/26/2008	Run	Bourgeois Hall	Interval	0.5 Mi	3:14	6:31
6/26/2008	Run	Bourgeois Hall	Warmup/Cooldown	1.5 Mi	14:00	9:20
6/26/2008	Run	Bourgeois Hall	Recovery	0.4 Mi	3:39	9:48
6/25/2008	Run	Home	Easy	1 Mi	10:33	10:33
6/25/2008	Strength Training			—	—	—
6/24/2008	Run	Home	Easy	2.1 Mi	19:00	9:16
6/22/2008	Run	Judice Park	Easy	2.4 Mi	25:12	10:30
6/21/2008	Other	Bourgeois Hall	Aqua Jogging	—	5:00	—
6/20/2008	Run	Bourgeois Hall	Easy	3 Mi	26:07	8:43
6/19/2008	Run	Judice Park	Easy	3.5 Mi	33:44	9:39
6/18/2008	Other	Bourgeois Hall	Aqua Jogging	—	10:00	—
6/18/2008	Run	Bourgeois Hall	Easy	2.5 Mi	21:12	8:29
6/16/2008	Run	Home	Warmup/Cooldown	0.6 Mi	6:15	10:25
6/16/2008	Run	Home	Easy	3 Mi	27:00	9:00
6/12/2008	Run	Squaw Peak Drive	Easy	4 Mi	38:12	9:33
6/11/2008	Run	Random	Easy	0.5 Mi	5:00	10:00
6/10/2008	Other		Hiking	2.1 Mi	—	—
6/6/2008	Run	Random	Easy	1 Mi	11:30	11:30
6/6/2008	Run	Random	Easy	1 Mi	11:30	11:30
6/4/2008	Run	Random	Easy	4.8 Mi	47:41	10:03
6/3/2008	Run	Girard Park	Easy	3.8 Mi	35:48	9:33
5/31/2008	Run	Home	Easy	2.2 Mi	25:00	11:22
5/29/2008	Run	Random	Easy	2.8 Mi	28:45	10:08
5/26/2008	Run	Random	Easy	1.7 Mi	18:27	10:48
5/23/2008	Run	Girard Park	Easy	5 Mi	49:16	9:52
5/22/2008	Run	Bourgeois Hall	Easy w/ Strides	5.1 Mi	48:31	9:28
5/20/2008	Run	Girard Park	Easy	5 Mi	49:30	9:54
5/19/2008	Run	Girard Park	Easy	5 Mi	49:00	9:48
5/18/2008	Run	AS10	Long	10.3 Mi	1:28:27	8:36
5/18/2008	Run	UL Track	Warmup/Cooldown	0.5 Mi	4:45	9:34
5/17/2008	Run	Judice Park	Recovery	3.3 Mi	32:34	10:02
5/16/2008	Run	Random	Easy	3.7 Mi	34:48	9:28
5/15/2008	Run	Bourgeois Hall	Easy	6.1 Mi	58:32	9:33
5/14/2008	Run	Bourgeois Hall	Marathon Pace	3 Mi	23:51	7:57
5/14/2008	Run	Bourgeois Hall	Warmup/Cooldown	2 Mi	20:35	10:18
5/13/2008	Run	Girard Park	Recovery	1 Mi	11:06	11:06
5/13/2008	Strength Training			—	—	—
5/12/2008	Run	Girard Park	Easy	5 Mi	48:35	9:43
5/11/2008	Run	Home	Hill	2 Mi	23:44	11:52
5/10/2008	Run	Girard Park	Easy w/ Strides	2.5 Mi	25:00	10:00
5/10/2008	Run	Girard Park	Easy	2.5 Mi	25:14	10:06
5/8/2008	Run	Girard Park	Easy	6.3 Mi	1:00:23	9:40
5/6/2008	Run	Girard Park	Easy	5.8 Mi	56:55	9:52
5/5/2008	Run	Girard Park	Easy	6.3 Mi	58:31	9:22
5/4/2008	Run	Judice Park	Easy w/ Strides	4.8 Mi	48:23	10:12
5/2/2008	Run	Girard Park	Recovery	3.1 Mi	30:01	9:51
5/1/2008	Run	Girard Park	Easy	6.3 Mi	59:42	9:34
4/30/2008	Run	Girard Park	Easy	5 Mi	49:51	9:59
4/29/2008	Run	Girard Park	Long	9.2 Mi	1:25:44	9:19
4/28/2008	Run	Girard Park	Easy	5 Mi	50:07	10:02
4/27/2008	Run	Home	Recovery	2.5 Mi	30:03	12:02
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Totals:
Entries: 100
Distance: 275.1 miles
Duration: 45:03:14