| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
UL Track |
Easy |
2.0 mi |
20:29 |
10:06 |
 |
| 7/19/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 7/17/2008 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
24:07 |
9:39 |
|
| 7/16/2008 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 7/15/2008 |
Run |
Bourgeois Hall |
Easy |
4.8 mi |
42:54 |
9:02 |
|
| 7/14/2008 |
Run |
Bourgeois Hall |
Fartlek |
4.0 mi |
35:19 |
8:50 |
|
| 7/13/2008 |
Run |
Judice Park |
Easy |
3.6 mi |
35:05 |
9:45 |
|
| 7/12/2008 |
Run |
Judice Park |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 7/10/2008 |
Run |
Bourgeois Hall |
Easy w/ Strides |
4.0 mi |
37:06 |
9:17 |
|
| 7/8/2008 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 7/8/2008 |
Run |
Thomas Park |
Marathon Pace |
2.4 mi |
19:11 |
8:10 |
|
| 7/7/2008 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 7/6/2008 |
Run |
Judice Park |
Easy |
2.8 mi |
27:03 |
9:51 |
|
| 7/4/2008 |
Run |
Random |
Easy |
2.5 mi |
25:58 |
10:24 |
|
| 7/2/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
36:42 |
9:48 |
|
| 7/1/2008 |
Run |
Bourgeois Hall |
Fartlek |
3.0 mi |
27:10 |
9:04 |
|
| 6/30/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
36:59 |
9:52 |
|
| 6/29/2008 |
Run |
Judice Park |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 6/26/2008 |
Run |
Bourgeois Hall |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 6/26/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 6/26/2008 |
Run |
Bourgeois Hall |
Recovery |
600.0 m |
3:39 |
9:48 |
|
| 6/25/2008 |
Run |
Home |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Run |
Home |
Easy |
3300.0 m |
19:00 |
9:16 |
|
| 6/22/2008 |
Run |
Judice Park |
Easy |
2.4 mi |
25:12 |
10:30 |
|
| 6/21/2008 |
Aqua Jogging |
Bourgeois Hall |
Default |
|
5:00 |
|
|
| 6/20/2008 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 6/19/2008 |
Run |
Judice Park |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 6/18/2008 |
Aqua Jogging |
Bourgeois Hall |
Default |
|
10:00 |
|
|
| 6/18/2008 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 6/16/2008 |
Run |
Home |
Warmup/Cooldown |
0.6 mi |
6:15 |
10:25 |
|
| 6/16/2008 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/12/2008 |
Run |
Squaw Peak Drive |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 6/11/2008 |
Run |
Random |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/10/2008 |
Hiking |
|
Default |
2.1 mi |
|
|
|
| 6/6/2008 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/6/2008 |
Run |
Random |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/4/2008 |
Run |
Random |
Easy |
4.8 mi |
47:41 |
10:03 |
|
| 6/3/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
35:48 |
9:33 |
|
| 5/31/2008 |
Run |
Home |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 5/29/2008 |
Run |
Random |
Easy |
2.8 mi |
28:45 |
10:08 |
|
| 5/26/2008 |
Run |
Random |
Easy |
1.7 mi |
18:27 |
10:48 |
|
| 5/23/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 5/22/2008 |
Run |
Bourgeois Hall |
Easy w/ Strides |
5.1 mi |
48:31 |
9:28 |
|
| 5/20/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/19/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/18/2008 |
Run |
AS10 |
Long |
10.3 mi |
1:28:27 |
8:36 |
|
| 5/18/2008 |
Run |
UL Track |
Warmup/Cooldown |
800.0 m |
4:45 |
9:34 |
|
| 5/17/2008 |
Run |
Judice Park |
Recovery |
3.3 mi |
32:34 |
10:02 |
|
| 5/16/2008 |
Run |
Random |
Easy |
3.7 mi |
34:48 |
9:28 |
|
| 5/15/2008 |
Run |
Bourgeois Hall |
Easy |
6.1 mi |
58:32 |
9:33 |
|
| 5/14/2008 |
Run |
Bourgeois Hall |
Marathon Pace |
3.0 mi |
23:51 |
7:57 |
|
| 5/14/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
2.0 mi |
20:35 |
10:18 |
|
| 5/13/2008 |
Run |
Girard Park |
Recovery |
1.0 mi |
11:06 |
11:06 |
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/12/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 5/11/2008 |
Run |
Home |
Hill |
2.0 mi |
23:44 |
11:52 |
|
| 5/10/2008 |
Run |
Girard Park |
Easy w/ Strides |
2.5 mi |
25:00 |
10:00 |
|
| 5/10/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
25:14 |
10:06 |
|
| 5/8/2008 |
Run |
Girard Park |
Easy |
6.3 mi |
1:00:23 |
9:40 |
|
| 5/6/2008 |
Run |
Girard Park |
Easy |
5.8 mi |
56:55 |
9:52 |
|
| 5/5/2008 |
Run |
Girard Park |
Easy |
6.3 mi |
58:31 |
9:22 |
|
| 5/4/2008 |
Run |
Judice Park |
Easy w/ Strides |
4.8 mi |
48:23 |
10:12 |
|
| 5/2/2008 |
Run |
Girard Park |
Recovery |
3.1 mi |
30:01 |
9:51 |
|
| 5/1/2008 |
Run |
Girard Park |
Easy |
6.3 mi |
59:42 |
9:34 |
|
| 4/30/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 4/29/2008 |
Run |
Girard Park |
Long |
9.2 mi |
1:25:44 |
9:19 |
|
| 4/28/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 4/27/2008 |
Run |
Home |
Recovery |
2.5 mi |
30:03 |
12:02 |
|
| 4/26/2008 |
Run |
Random |
Warmup/Cooldown |
0.5 mi |
6:18 |
12:36 |
|
| 4/26/2008 |
Run |
Festival International 5K |
Race |
5.0 km |
21:08 |
6:49 |
|
| 4/26/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:11 |
10:30 |
|
| 4/24/2008 |
Run |
Random |
Easy w/ Strides |
5.0 mi |
48:57 |
9:48 |
|
| 4/23/2008 |
Run |
Random |
Easy |
5.3 mi |
51:45 |
9:45 |
|
| 4/22/2008 |
Run |
Girard Park |
Long |
9.0 mi |
1:23:09 |
9:15 |
|
| 4/21/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
25:36 |
10:15 |
|
| 4/21/2008 |
Run |
Girard Park |
Tempo |
1.3 mi |
9:28 |
7:35 |
|
| 4/21/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 4/20/2008 |
Run |
Random |
Recovery |
2.8 mi |
30:15 |
11:00 |
|
| 4/19/2008 |
Run |
Random |
Progression |
5.8 mi |
57:30 |
10:00 |
|
| 4/17/2008 |
Run |
Girard Park |
Easy |
3.9 mi |
35:31 |
9:04 |
|
| 4/17/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.1 mi |
12:04 |
11:17 |
|
| 4/16/2008 |
Run |
Random |
Long |
7.8 mi |
1:18:38 |
10:09 |
|
| 4/15/2008 |
Run |
Girard Park |
Easy |
4.8 mi |
47:40 |
10:03 |
|
| 4/14/2008 |
Run |
Judice Park |
Easy w/ Strides |
5.0 mi |
53:54 |
10:47 |
|
| 4/13/2008 |
Run |
Judice Park |
Recovery |
2.3 mi |
29:16 |
12:41 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
17:59 |
11:11 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:59 |
10:59 |
|
| 4/12/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:51 |
10:51 |
|
| 4/12/2008 |
Run |
Casa Ole' 5K |
Race |
5.0 km |
20:31 |
6:37 |
|
| 4/10/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 4/9/2008 |
Run |
Girard Park |
Long |
7.5 mi |
1:15:40 |
10:06 |
|
| 4/8/2008 |
Run |
Girard Park |
Easy |
5.1 mi |
48:17 |
9:34 |
|
| 4/7/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 4/5/2008 |
Run |
Random |
Long |
6.5 mi |
1:02:42 |
9:39 |
|
| 4/2/2008 |
Run |
Random |
Easy |
3.4 mi |
35:13 |
10:29 |
|
| 4/2/2008 |
Run |
Bourgeois Hall |
Easy |
3600.0 m |
22:03 |
9:52 |
|
| 4/1/2008 |
Run |
Home |
Recovery |
1.0 mi |
11:18 |
11:18 |
|
| 3/31/2008 |
Run |
Girard Park |
Easy |
4.2 mi |
41:48 |
9:59 |
|
| 3/29/2008 |
Run |
Girard Park |
Recovery |
3.1 mi |
32:49 |
10:30 |
|