| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
Judice Park |
Easy |
2.4 mi |
50:29 |
20:42 |
 |
| 4/10/2011 |
Run |
Judice Park |
Easy |
5.9 mi |
1:49:04 |
18:35 |
|
| 4/9/2011 |
Run |
Judice Park |
Easy |
1.6 mi |
16:54 |
10:50 |
|
| 3/17/2011 |
Run |
Judice Park |
Easy |
1.3 mi |
13:23 |
10:43 |
|
| 3/16/2011 |
Run |
Judice Park |
Easy |
3.4 mi |
27:40 |
8:13 |
|
| 3/3/2011 |
Run |
Judice Park |
Easy |
2.5 mi |
26:41 |
10:33 |
|
| 2/23/2011 |
Run |
Judice Park |
Easy |
1.8 mi |
18:07 |
10:04 |
|
| 11/16/2010 |
Run |
Random |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 2/2/2010 |
Run |
Judice Park |
Easy |
2.1 mi |
22:26 |
10:38 |
|
| 1/28/2010 |
Run |
Judice Park |
Easy |
1.4 mi |
15:32 |
11:01 |
|
| 11/14/2009 |
Run |
Judice Park |
Easy |
0.6 mi |
7:55 |
13:25 |
|
| 11/9/2009 |
Run |
Judice Park |
Easy |
2.5 mi |
24:46 |
9:50 |
|
| 10/29/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 10/29/2009 |
Run |
Judice Park |
Easy |
|
0:14 |
11:26 |
|
| 10/16/2009 |
Run |
Girard Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/16/2009 |
Run |
Judice Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 10/5/2009 |
Run |
Judice Park |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 9/29/2009 |
Run |
Random |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 9/10/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 8/22/2009 |
Run |
Random |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 7/29/2009 |
Run |
Bourgeois Hall |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 7/27/2009 |
Run |
Random |
Easy |
1.7 mi |
16:50 |
10:13 |
|
| 7/16/2009 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 7/14/2009 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 7/11/2009 |
Run |
Random |
Easy |
3.9 mi |
39:00 |
10:02 |
|
| 7/3/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 6/30/2009 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/19/2009 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
17:56 |
8:59 |
|
| 6/16/2009 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 6/10/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 6/8/2009 |
Run |
Girard Park |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 6/4/2009 |
Run |
Judice Park |
Easy |
1.1 mi |
11:37 |
10:40 |
|
| 5/31/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 5/27/2009 |
Run |
Random |
Easy |
3.5 mi |
35:32 |
10:18 |
|
| 5/20/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
25:10 |
10:00 |
|
| 5/18/2009 |
Run |
Judice Park |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 5/17/2009 |
Run |
Judice Park |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 5/13/2009 |
Run |
Girard Park |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 5/11/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 5/9/2009 |
Run |
Judice Park |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/7/2009 |
Run |
Random |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/3/2009 |
Run |
Judice Park |
Easy |
0.8 mi |
8:15 |
10:19 |
|
| 5/1/2009 |
Run |
Judice Park |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/25/2009 |
Run |
Random |
Recovery |
0.2 mi |
2:00 |
12:30 |
|
| 4/25/2009 |
Run |
Festival International 5K |
Race |
2.8 mi |
24:15 |
8:33 |
|
| 4/22/2009 |
Run |
Judice Park |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 4/20/2009 |
Run |
Judice Park |
Easy |
3.3 mi |
34:38 |
10:40 |
|
| 4/16/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
25:08 |
10:04 |
|
| 4/14/2009 |
Run |
Girard Park |
Easy |
3.8 mi |
38:39 |
10:19 |
|
| 4/9/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 4/7/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
24:29 |
9:48 |
|
| 4/5/2009 |
Run |
Home |
Hill |
0.5 mi |
6:00 |
12:00 |
|
| 4/3/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
24:56 |
9:49 |
|
| 3/31/2009 |
Run |
Girard Park |
Easy |
2.0 mi |
20:18 |
10:03 |
|
| 3/26/2009 |
Run |
Girard Park |
Easy |
1.3 mi |
13:25 |
10:44 |
|
| 3/25/2009 |
Run |
Girard Park |
Easy |
2.2 mi |
22:42 |
10:34 |
|
| 3/18/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
25:19 |
10:08 |
|
| 3/12/2009 |
Run |
Girard Park |
Easy |
2.4 mi |
25:25 |
10:28 |
|
| 3/10/2009 |
Run |
Girard Park |
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 2/5/2009 |
Run |
|
Easy |
3.3 mi |
33:24 |
10:17 |
|
| 2/3/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
25:45 |
10:11 |
|
| 12/26/2008 |
Run |
|
Easy |
2.2 mi |
22:53 |
10:24 |
|
| 12/14/2008 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 12/9/2008 |
Run |
|
Easy |
2.7 mi |
27:04 |
10:11 |
|
| 12/3/2008 |
Run |
|
Easy |
2.3 mi |
22:09 |
9:51 |
|
| 11/25/2008 |
Run |
|
Easy |
3.1 mi |
32:27 |
10:37 |
|
| 11/5/2008 |
Run |
|
Easy |
1.5 mi |
15:54 |
10:36 |
|
| 11/3/2008 |
Run |
|
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 10/9/2008 |
Run |
|
Easy |
2.2 mi |
21:01 |
9:34 |
|
| 10/7/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 10/1/2008 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/15/2008 |
Run |
Judice Park |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 9/9/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/8/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/27/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
|
|
|
| 8/26/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
|
|
|
| 8/21/2008 |
Aqua Jogging |
Bourgeois Hall |
Default |
|
45:00 |
|
|
| 8/20/2008 |
Bike |
Bourgeois Hall |
Easy |
|
15:00 |
|
|
| 8/20/2008 |
Elliptical |
Bourgeois Hall |
Default |
|
15:00 |
|
|
| 8/19/2008 |
Aqua Jogging |
Bourgeois Hall |
Default |
|
23:00 |
|
|
| 8/19/2008 |
Bike |
Bourgeois Hall |
Easy |
|
5:00 |
|
|
| 8/19/2008 |
Elliptical |
Bourgeois Hall |
Default |
|
5:00 |
|
|
| 8/18/2008 |
Aqua Jogging |
Bourgeois Hall |
Default |
|
32:00 |
|
|
| 8/15/2008 |
Run |
Run Through the Jungle (XC) |
Race |
5.0 km |
25:15 |
8:08 |
|
| 8/14/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 8/13/2008 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/12/2008 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/11/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 8/7/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:17 |
9:43 |
|
| 8/5/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 8/4/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:42 |
9:53 |
|
| 7/28/2008 |
Run |
Random |
Easy |
1.3 mi |
13:22 |
9:59 |
|
| 7/25/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
0.8 mi |
7:34 |
10:06 |
|
| 7/25/2008 |
Run |
Bourgeois Hall |
Progression |
3.3 mi |
27:31 |
8:28 |
|
| 7/24/2008 |
Run |
UL Track |
Easy |
1.5 mi |
14:57 |
9:55 |
|
| 7/23/2008 |
Run |
UL Track |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 7/23/2008 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 7/22/2008 |
Run |
Bourgeois Hall |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 7/22/2008 |
Run |
Bourgeois Hall |
Easy |
2.0 mi |
18:38 |
9:19 |
|