| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
Muncie 10 |
Long |
10.0 mi |
1:04:00 |
6:24 |
 |
| 11/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Cool-Down |
1.3 mi |
8:30 |
6:33 |
|
| 11/11/2009 |
Run |
Random Route |
Medium |
3.0 mi |
19:30 |
6:30 |
|
| 11/11/2009 |
Run |
Random Route |
Warm-Up |
2.0 mi |
15:00 |
7:30 |
|
| 11/10/2009 |
Run |
Random Route |
Medium |
4.5 mi |
30:36 |
6:48 |
|
| 11/9/2009 |
Run |
Tillotson Loop |
Cool-Down |
3.2 mi |
24:50 |
7:43 |
|
| 11/9/2009 |
Run |
Random Route |
Medium |
3.0 mi |
19:00 |
6:20 |
|
| 11/9/2009 |
Run |
Random Route |
Warm-Up |
2.0 mi |
16:00 |
8:00 |
|
| 11/7/2009 |
Run |
Random Route |
Cool-Down |
2.0 mi |
16:00 |
8:00 |
|
| 11/7/2009 |
Run |
Muncie 10 |
Long |
10.0 mi |
1:07:00 |
6:42 |
|
| 11/5/2009 |
Run |
Random Route |
Medium |
3.5 mi |
24:00 |
6:52 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 11/4/2009 |
Run |
Random Route |
Warm-Up |
1.3 mi |
11:30 |
8:51 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:21 |
6:51 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.7 mi |
42:25 |
7:27 |
|
| 9/1/2009 |
Run |
Random Route |
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|
| 5/20/2009 |
Run |
Muncie 4 |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:04:30 |
6:27 |
|
| 5/18/2009 |
Run |
Random Route |
Warm-Up |
2.0 mi |
16:00 |
8:00 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/17/2009 |
Run |
Muncie 4 |
Medium |
4.0 mi |
26:44 |
6:41 |
|
| 5/17/2009 |
Run |
Random Route |
Warm-Up |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2009 |
Run |
|
Cool-Down |
2.0 mi |
15:00 |
7:30 |
|
| 5/16/2009 |
Run |
|
Race |
6.2 mi |
36:28 |
5:53 |
|
| 5/16/2009 |
Run |
|
Warm-Up |
2.8 mi |
22:00 |
7:52 |
|
| 5/15/2009 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 5/14/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2009 |
Run |
Muncie 5.75 |
Easy |
5.8 mi |
43:06 |
7:30 |
|
| 5/12/2009 |
Run |
Muncie 4 |
Medium - Hard |
4.0 mi |
26:50 |
6:43 |
|
| 5/11/2009 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 5/10/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/9/2009 |
Run |
|
Medium |
3.5 mi |
25:00 |
7:09 |
|
| 5/8/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/7/2009 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.8 mi |
42:20 |
7:22 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 5/4/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:27:48 |
6:43 |
|
| 5/2/2009 |
Run |
Random Route |
Warm-Up |
0.9 mi |
7:30 |
8:20 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
21:20 |
7:46 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.8 mi |
44:25 |
7:44 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 4/25/2009 |
Run |
Random Route |
Warm-Up |
1.5 mi |
11:00 |
7:20 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
26:36 |
7:36 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
39:30 |
7:28 |
|
| 4/16/2009 |
Run |
Treadmill |
Medium |
6.2 mi |
45:35 |
7:22 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 4/14/2009 |
Run |
Treadmill |
Cool-Down |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2009 |
Run |
Treadmill |
Medium - Hard |
5.5 mi |
36:46 |
6:42 |
|
| 4/14/2009 |
Run |
Treadmill |
Warm-Up |
2.0 mi |
15:40 |
7:50 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
55:15 |
7:22 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 4/10/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
29:24 |
7:21 |
|
| 4/9/2009 |
Run |
Random Route |
Medium - Long |
9.5 mi |
1:09:25 |
7:19 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 4/7/2009 |
Run |
Treadmill |
Medium - Hard |
8.5 mi |
1:00:35 |
7:08 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:12:30 |
6:36 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
5.0 km |
17:27 |
5:38 |
|
| 4/4/2009 |
Run |
Random Route |
Warm-Up |
2.0 mi |
14:20 |
7:10 |
|
| 4/4/2009 |
Run |
Random Route |
Cool-Down |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/2/2009 |
Run |
Treadmill |
Medium - Long |
8.5 mi |
1:01:18 |
7:13 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/31/2009 |
Run |
Treadmill |
Medium - Hard |
7.5 mi |
54:00 |
7:12 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:40 |
7:05 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:12:00 |
7:02 |
|
| 3/28/2009 |
Run |
Treadmill |
Medium - Hard |
5.0 mi |
34:50 |
6:58 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/26/2009 |
Run |
Treadmill |
Medium - Hard |
6.0 mi |
41:20 |
6:54 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Medium - Hard |
6.0 mi |
42:36 |
7:06 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/22/2009 |
Run |
Treadmill |
Long |
7.0 mi |
51:17 |
7:20 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:01:30 |
6:50 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
|