| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Random Warm/Cool |
Easy |
1.5 mi |
15:01 |
10:01 |
 |
| 5/24/2012 |
Run |
2GFR 5k |
Race |
5.0 km |
20:07 |
6:29 |
|
| 5/24/2012 |
Run |
Random Warm/Cool |
Easy |
1.4 mi |
14:19 |
10:01 |
|
| 5/22/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.3 mi |
54:13 |
8:41 |
|
| 5/21/2012 |
Run |
Hilliard Softball - no loops |
Fartlek |
4.3 mi |
37:11 |
8:45 |
|
| 5/20/2012 |
Run |
Hilliard Softball - no loops |
Easy |
3.2 mi |
26:48 |
8:24 |
|
| 5/19/2012 |
Run |
CRC Saturday Run |
Easy |
8.1 mi |
1:11:54 |
8:56 |
|
| 5/15/2012 |
Run |
Hilliard Softball Loop |
Fartlek |
5.1 mi |
45:02 |
8:48 |
|
| 5/14/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
35:07 |
8:38 |
|
| 5/12/2012 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 5/9/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:54 |
9:15 |
|
| 5/8/2012 |
Run |
Hilliard Softball Loop |
Easy |
3.7 mi |
33:32 |
9:04 |
|
| 5/5/2012 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:33:32 |
7:09 |
|
| 5/5/2012 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
5:33 |
10:54 |
|
| 5/4/2012 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/3/2012 |
Run |
Hilliard Softball - no loops |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 5/2/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:31 |
9:12 |
|
| 5/1/2012 |
Run |
Random OSU Course |
Fartlek |
5.0 mi |
42:52 |
8:33 |
|
| 4/30/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.1 mi |
54:57 |
8:58 |
|
| 4/29/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 4/28/2012 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:10:39 |
8:49 |
|
| 4/27/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/26/2012 |
Run |
Hilliard Softball Loop |
Tempo |
6.3 mi |
49:25 |
7:54 |
|
| 4/25/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
36:18 |
8:54 |
|
| 4/24/2012 |
Run |
Random Hilliard Course |
Fartlek |
7.0 mi |
58:43 |
8:24 |
|
| 4/23/2012 |
Run |
Hilliard Rail Trail |
Easy |
5.0 mi |
42:49 |
8:30 |
|
| 4/22/2012 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
17:28 |
8:31 |
|
| 4/21/2012 |
Run |
CRC Saturday Run |
Long |
10.1 mi |
1:28:32 |
8:49 |
|
| 4/20/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
35:35 |
8:46 |
|
| 4/19/2012 |
Run |
Random Hilliard Course |
Fartlek |
9.0 mi |
1:14:21 |
8:16 |
|
| 4/18/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.1 mi |
54:38 |
8:59 |
|
| 4/17/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 4/16/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
18:46 |
9:18 |
|
| 4/15/2012 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 4/15/2012 |
Run |
runcbus 10 miler |
Race |
10.0 mi |
1:08:56 |
6:54 |
|
| 4/15/2012 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
5:15 |
10:31 |
|
| 4/14/2012 |
Run |
CRC Saturday Run |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 4/13/2012 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
24:36 |
8:13 |
|
| 4/12/2012 |
Run |
Hilliard Softball Loop |
Fartlek |
6.1 mi |
51:37 |
8:27 |
|
| 4/11/2012 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/10/2012 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 4/9/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 4/8/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 4/7/2012 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:10:20 |
8:42 |
|
| 4/6/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 4/5/2012 |
Run |
Random Hilliard Course |
Tempo |
9.2 mi |
1:15:20 |
8:13 |
|
| 4/4/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.4 mi |
59:03 |
9:12 |
|
| 4/3/2012 |
Run |
Heritage Track |
Interval |
11.0 mi |
1:33:11 |
8:29 |
|
| 4/2/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
46:48 |
9:20 |
|
| 4/1/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 3/31/2012 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:48:43 |
9:04 |
|
| 3/30/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/29/2012 |
Run |
CRC Weekday |
Tempo |
8.1 mi |
1:05:17 |
8:04 |
|
| 3/28/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 3/27/2012 |
Run |
Elementary School Track |
Interval |
8.0 mi |
1:01:15 |
7:40 |
|
| 3/26/2012 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 3/25/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/24/2012 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
1:59:04 |
7:57 |
|
| 3/23/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/22/2012 |
Run |
Hilliard Softball Loop |
Progression |
10.3 mi |
1:27:02 |
8:30 |
|
| 3/21/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 3/20/2012 |
Run |
Random Hilliard Course |
Fartlek |
10.2 mi |
1:28:35 |
8:44 |
|
| 3/19/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 3/18/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:01 |
9:09 |
|
| 3/17/2012 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
1:55:08 |
8:14 |
|
| 3/16/2012 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 3/15/2012 |
Run |
Random Hilliard Course |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 3/14/2012 |
Run |
CRC Weekday |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/13/2012 |
Run |
Heritage Track |
Interval |
10.1 mi |
1:27:29 |
8:41 |
|
| 3/12/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
56:20 |
9:10 |
|
| 3/11/2012 |
Run |
Random Hilliard Course |
Easy |
4.1 mi |
35:55 |
8:53 |
|
| 3/10/2012 |
Run |
CRC Saturday Run |
Long |
11.2 mi |
1:34:14 |
8:28 |
|
| 3/8/2012 |
Run |
Random Hilliard Course |
Tempo |
8.0 mi |
1:04:08 |
8:01 |
|
| 3/7/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 3/6/2012 |
Run |
Hilliard Softball Loop |
Fartlek |
7.0 mi |
57:44 |
8:15 |
|
| 3/5/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 3/4/2012 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:11 |
9:14 |
|
| 3/3/2012 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:00:20 |
8:36 |
|
| 2/29/2012 |
Run |
Triple Neighborhood Loop |
Easy |
3.2 mi |
27:31 |
8:45 |
|
| 2/28/2012 |
Run |
Olentangy Trail |
Fartlek |
9.3 mi |
1:17:03 |
8:20 |
|
| 2/27/2012 |
Run |
Hilliard Softball Loop |
Easy |
7.1 mi |
1:03:43 |
9:03 |
|
| 2/26/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
44:05 |
8:50 |
|
| 2/25/2012 |
Run |
CRC Saturday Run |
Long |
12.1 mi |
1:40:23 |
8:18 |
|
| 2/23/2012 |
Run |
Hilliard Softball Loop |
Easy |
8.1 mi |
1:10:07 |
8:42 |
|
| 2/22/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 2/21/2012 |
Run |
CRC Weekday |
Hill |
7.3 mi |
1:04:37 |
8:50 |
|
| 2/16/2012 |
Run |
CRC Weekday |
Progression |
8.0 mi |
1:05:29 |
8:12 |
|
| 2/15/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 2/14/2012 |
Run |
Random Hilliard Course |
Fartlek |
8.2 mi |
1:09:07 |
8:29 |
|
| 2/13/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.5 mi |
49:40 |
9:05 |
|
| 2/11/2012 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 2/9/2012 |
Run |
Random Hilliard Course |
Tempo |
8.0 mi |
1:06:02 |
8:16 |
|
| 2/8/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/7/2012 |
Run |
CRC Weekday |
Hill |
8.8 mi |
1:17:23 |
8:51 |
|
| 2/6/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
47:45 |
8:59 |
|
| 2/4/2012 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/31/2012 |
Run |
CRC Weekday |
Hill |
8.1 mi |
1:12:33 |
8:58 |
|
| 1/30/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:40 |
9:09 |
|
| 1/28/2012 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:21:35 |
8:10 |
|
| 1/27/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
34:07 |
8:32 |
|