Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	TN hills	Easy	2.4 Mi	30:08	12:34
11/17/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	30:53	9:57
11/16/2008	Run	Scioto-Cemetery-Leap	Easy	5.7 Mi	59:17	10:30
11/15/2008	Run	Scioto Darby to Municipal Loops	Hill	3.3 Mi	33:54	10:24
11/13/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	31:18	10:05
11/9/2008	Run	Scioto-Cemetery-Leap	Long	11.2 Mi	2:03:48	11:04
11/8/2008	Run	Rails to Trails to Cosgray	Medium	4 Mi	36:41	9:11
11/5/2008	Run	Triple Neighborhood Loop	Medium	3.1 Mi	27:23	8:49
11/3/2008	Run	Rails to Trails to Cosgray	Easy	4 Mi	40:56	10:14
10/31/2008	Run	Rails to Trails to Hayden Run	Easy	7.2 Mi	1:15:26	10:29
10/29/2008	Run	Rails to Trails to Cosgray	Easy	4 Mi	41:56	10:29
10/28/2008	Run	Rails to Trails to Hayden Run	Easy	7.2 Mi	1:16:10	10:35
10/27/2008	Run	Scioto-Cemetery-Leap	Easy	4 Mi	39:16	9:49
10/26/2008	Run	Scioto-Cemetery-Leap	Long	18 Mi	3:12:32	10:42
10/25/2008	Run	Rails to Trails + Homestead	Easy	4 Mi	37:08	9:17
10/24/2008	Run	Rails to Trails to Hayden Run	Easy	7.4 Mi	1:11:08	9:33
10/23/2008	Run	Triple Neighborhood Loop	Easy	4.3 Mi	42:39	9:56
10/21/2008	Run	Rails to Trails + Homestead	Easy	4 Mi	41:53	10:29
10/18/2008	Run	Rails to Trails + Homestead	Easy	4 Mi	39:34	9:54
10/15/2008	Run	MIL+Soccer	Easy	3.8 Mi	43:00	11:19
10/13/2008	Strength Training			—	—	—
10/12/2008	Run	Scioto-Cemetery-Leap	Long	17.5 Mi	3:10:22	10:52
10/11/2008	Run	Rails to Trails to Cosgray	Easy	4 Mi	41:16	10:19
10/10/2008	Strength Training			—	—	—
10/10/2008	Run	Equivita	Walk	1 Mi	20:00	20:00
10/8/2008	Run	Rails to Trails + Homestead	Easy	5.8 Mi	58:46	10:14
10/6/2008	Run	Rails to Trails + Homestead	Easy	6 Mi	57:50	9:39
10/5/2008	Other	Rails to Trails + Homestead	Inline skating	5.7 Mi	45:00	7.55
10/4/2008	Run	Rails to Trails to Cosgray	Medium	4 Mi	36:19	9:05
10/3/2008	Run	Random Warm/Cool	Easy	0.1 Mi	1:21	11:53
10/1/2008	Run	Berliner Loop 5	Easy	5 Mi	47:38	9:28
9/28/2008	Run	Rails to Trails to Cosgray	Long	11.2 Mi	1:59:10	10:39
9/27/2008	Run	Rails to Trails to Cosgray	Easy	4 Mi	37:35	9:24
9/26/2008	Run	Rails to Trails to Cosgray	Easy	4 Mi	41:24	10:21
9/20/2008	Run	Rails to Trails to Cosgray	Easy	4 Mi	41:24	10:21
9/18/2008	Run	Rails to Trails to Cosgray	Easy	4 Mi	44:22	11:06
9/13/2008	Run	Rails to Trails to Cosgray	Easy	4 Mi	45:37	11:25
9/11/2008	Run	Rails to Trails to Hayden Run	Easy	6.7 Mi	1:20:16	11:55
9/9/2008	Run	Scioto-Cemetery-Leap	Easy	4 Mi	37:38	9:25
9/7/2008	Run	Rails to Trails to Hayden Run	Long	14 Mi	2:30:56	10:47
9/6/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	31:33	10:10
9/5/2008	Run	Rails to Trails to Hayden Run	Easy	7.3 Mi	1:18:31	10:46
9/2/2008	Run	Scioto-Cemetery-Leap	Easy	3.6 Mi	37:37	10:33
8/31/2008	Run	Marietta Upndown	Hill	4 Mi	45:00	11:15
8/30/2008	Run	Marietta Upndown	Hill	4 Mi	47:00	11:45
8/27/2008	Run	Heritage Track	Race	0.1 Mi	0:31.26	4:12
8/27/2008	Run	Random Warm/Cool	Easy	2 Mi	19:30	9:45
8/27/2008	Run	Heritage Track	Race	0.1 Mi	0:13.82	3:43
8/26/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	32:33	10:29
8/25/2008	Run	Rails to Trails to Hayden Run	Long	12 Mi	2:05:37	10:29
8/21/2008	Run	Rails to Trails to Hayden Run	Progression	4 Mi	41:04	10:16
8/21/2008	Run	Random Warm/Cool	Warmup/Cooldown	2 Mi	20:24	10:12
8/18/2008	Run	Rails to Trails to Hayden Run	Long	9 Mi	1:38:47	10:59
8/17/2008	Run	Scioto Darby to Municipal Loops	Easy Double	3.4 Mi	34:27	10:16
8/17/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	34:21	11:04
8/16/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	31:18	10:05
8/11/2008	Strength Training			—	—	—
8/11/2008	Run	Rails to Trails + Homestead	Easy	6.3 Mi	1:03:34	10:11
8/10/2008	Run	Triple Neighborhood Loop	Medium	3.1 Mi	28:54	9:19
8/8/2008	Run	Rails to Trails to Cosgray	Medium	5.2 Mi	50:08	9:39
8/5/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	31:24	10:07
8/4/2008	Run	Rails to Trails + Homestead	Long	9.2 Mi	1:43:59	11:17
8/3/2008	Run	Hilliard Softball Loop	Easy	3.1 Mi	31:30	10:10
8/1/2008	Strength Training			—	—	—
8/1/2008	Run	Equivita	Walk	1 Mi	18:00	18:00
8/1/2008	Run	Triple Neighborhood Loop	Easy	5.1 Mi	56:23	11:04
7/29/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	32:57	10:37
7/28/2008	Run	Rails to Trails + Homestead	Long	8.6 Mi	1:38:30	11:26
7/26/2008	Run	Dash for Donation	Race	3.1 Mi	23:20	7:31
7/26/2008	Run	Random Warm/Cool	Warmup/Cooldown	0.5 Mi	5:00	10:00
7/25/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	31:36	10:11
7/22/2008	Run	Triple Neighborhood Loop	Fartlek	3.1 Mi	29:30	9:30
7/21/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	33:14	10:42
7/15/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	34:06	10:59
7/10/2008	Run	CAHS 5k	Race	3.1 Mi	23:49	7:40
7/8/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	34:42	11:11
7/7/2008	Run	Rails to Trails + Homestead	Easy	5.8 Mi	1:04:10	11:04
7/1/2008	Run	MDLC Loop	Easy	5.2 Mi	53:15	10:14
6/26/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	29:05	9:22
6/23/2008	Run	Triple Neighborhood Loop	Medium	3.1 Mi	28:49	9:17
6/21/2008	Run	Triple Neighborhood Loop	Medium	3.1 Mi	28:49	9:17
6/20/2008	Run	Triple Neighborhood Loop	Easy	4.4 Mi	43:44	10:04
6/19/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	33:09	10:41
6/18/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	31:43	10:13
6/16/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	29:54	9:38
6/12/2008	Run	Treadmill	Easy	3.3 Mi	35:00	10:33
6/11/2008	Bike		Easy	2 Mi	6:38	18.09
6/11/2008	Run	Treadmill	Easy	3.3 Mi	35:00	10:47
6/9/2008	Run	South Carolina - beach	Easy	3 Mi	28:02	9:21
6/8/2008	Run	Treadmill	Easy	3 Mi	27:09	9:03
6/3/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	29:56	9:39
6/1/2008	Run	Davidson Track - Relay for Life	Run/Walk	13.5 Mi	3:13:20	14:20
5/31/2008	Run	Davidson Track - Relay for Life	Run/Walk	2 Mi	28:40	14:20
5/31/2008	Strength Training			—	—	—
5/31/2008	Other	Equivita	Elliptical	—	10:00	—
5/31/2008	Run	Equivita	Walk	0.3 Mi	5:02	20:08
5/27/2008	Run	Triple Neighborhood Loop	Easy	3.1 Mi	29:06	9:22
5/24/2008	Run	Marietta Upndown	Hill	3.3 Mi	34:00	10:11
5/23/2008	Strength Training			—	—	—
5/23/2008	Run	Equivita	Walk	1.4 Mi	25:00	17:52
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Totals:
Entries: 100
Distance: 422.0 miles
Duration: 74:10:28.1