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3/23/2014

Date

3:23 PM

Time

2.7 mi

Distance

23:17.05

Duration

8:48 mi

Pace

Equipment

Mizuno Wave Rider 16 (White/Red)

Health

Weight146 lb

Avg HR106 bpm

Max HR138 bpm

kilojoules1225

Weather

Temperature32 F

Conditions

Ratings

Effort2 / 10

Quality8 / 10

Splits
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CourseRandom Hilliard Course

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Notes

Little Sunday afternoon shakeout.

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