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Run: Easy Previous Next

12/4/2012

Date

5:37 PM

Time

9.3 mi

Distance

1:18:23.36

Duration

8:28 mi

Pace

Equipment

Brooks PureFlow (Green)

Health

Weight140 lb

kilojoules4105

Weather

Temperature45 F

Conditions

Ratings

Effort3 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseCRC Weekday

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Notes

Cbus Pacer Mizuno night run event. First 3.5 with Darcy, then 5+ with a mix of Brian, Zach, Meg, Mary, Carrie, and Elise. Legs feel great. Smooth and fast when I wanted to. It's time to train.