6/28/2011
7:43 PM
2.1 mi
16:08.86
7:49 mi
Mizuno Wave Revolver II
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4 x 400 m hard w/ 400 m full recovery. Just trying to get a little bit of turnover at ~mile pace in my legs. Was aiming for roughly 5:45 pace on the hard efforts. Fell a little short, but that's okay for today.