10/28/2010
5:40 PM
8.1 mi
1:17:42.40
9:35 mi
Mizuno Wave Rider 13 Blue/Gold
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Mileage up, intensity down. I abandoned all workouts this week in favor of getting in the miles. Work is kicking me in the teeth, and I think I'm playing it properly by taking it a little easy. 20 miles on Saturday ain't nothin'.