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Run: Tempo Previous Next

3/8/2012

Date

5:36 PM

Time

8 mi

Distance

1:04:08.04

Duration

8:01 mi

Pace

Equipment

Brooks PureFlow (Green)

Health

Weight144 lb

kilojoules3652

Weather

Temperature44 F

Conditions

Ratings

Effort6 / 10

Quality9 / 10

Splits
Graphs
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CourseRandom Hilliard Course

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Notes

8 miles with 2 x 15 min hard with 5 min recovery. Rain + workout = WORM MASSACRE! Nice run, tonight. It's amazing how much easier 7 min pace feels when you don't run 12 miles first. The second 15 min was tougher, but mostly into the wind.