10/4/2011
5:52 PM
6.1 mi
51:42.59
8:29 mi
Mizuno Wave Precision 12 (Blue)
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6 miles with 3 x 3 min hard, 2 min recovery. Less reps, slightly faster speed than last week. Nothing strenuous, though. Need to get a little work done on my left calf/shin, there's just a little bit of tightness in there.