2/19/2007
8:00 PM
2.3 mi
25:00
11:04 mi
New Balance 767
2 min walk @ 3.5 mph; 5 min run @ 7.0 mph; 2 min walk @ 3.5; 5 min run @ 7.0; 2 min walk; 2 min run @ 7.6; 1 min run @ 7.8; 1 min run @ 8.0.
5 min cool down