6/20/2008
8:15 PM
4.4 mi
43:44
10:04 mi
Mizuno Wave Rider 10
First 2.5 miles very easy (probably 10:30-11:00 pace). Then progressively sped up. Last quarter mile was done at 5:48 pace (this was a marked change, I did not gradually work up to that speed).
Legs felt good. Very good.