Run: Long Previous Next

10/12/2008

7:45 AM

17.5 mi

3:10:22

10:52 mi

Health

145 lb
8044

Weather

65 F

Ratings

3 / 10
7 / 10

Notes

WHOA! First 14 miles, not too bad. Last three, between side stitches and general soreness... not too great. That said, overall this was a good run. Intended on doing 15, and did a few extra for good measure.

L1: 54:23

L2: 41:06

L3: 40:01

L4: 54:52

Temp at start of run: 50

Temp at end of run: 69

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