Notes
Who knew it was going to be so hot today? Early in the day I decided to abandon the tempo run in favor of a later evening 6 miler with 4 x 200m fast (full recovery). Probably not the smartest thing to do, not eating dinner beforehand and drinking a few beers instead. I felt junky during the run, and despite the full recovery by the 4th 200 I was shot. I decided that dinner sounded better than a cool down, so we got in the car and went home. I'd rather be full than heat stroked or worse. Or maybe I'm a wimp... who knows?
Onward.