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Run: Long Previous Next

3/17/2012

Date

8:13 AM

Time

14 mi

Distance

1:55:07.57

Duration

8:14 mi

Pace

Equipment

Brooks PureFlow (Green)

Health

Weight141 lb

kilojoules6250

Weather

Temperature60 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
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CourseCRC Saturday Run

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Notes

14, last 5 at HM pace. Aside from the highway overpass, did pretty well here. This was a tough workout, but not as dastardly as I'd imagined it would be. Onward...