| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:01:38 |
8:49 |
 |
| 8/21/2010 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 8/19/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.1 mi |
1:01:42 |
8:42 |
|
| 8/16/2010 |
Run |
Hilliard Softball - no loops |
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 8/12/2010 |
Run |
Dublin Rd bike trail |
Tempo |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/8/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/5/2010 |
Run |
Random Warm/Cool |
WU/CD |
3.5 mi |
34:04 |
9:53 |
|
| 8/3/2010 |
Run |
Hilliard Softball - no loops |
Interval |
4.1 mi |
36:41 |
8:57 |
|
| 7/31/2010 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 7/28/2010 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
27:06 |
8:54 |
|
| 7/24/2010 |
Run |
CRC Saturday Run |
Long |
11.6 mi |
1:50:00 |
9:29 |
|
| 7/19/2010 |
Run |
Highbanks Trails |
Hill |
6.0 mi |
56:47 |
9:28 |
|
| 7/15/2010 |
Run |
Random Hilliard Course |
Easy |
6.3 mi |
1:01:16 |
9:44 |
|
| 7/10/2010 |
Run |
Smoky Mountain hills |
Hill |
8.0 mi |
3:46:42 |
28:21 |
|
| 7/9/2010 |
Run |
Smoky Mountain hills |
Hill |
2.8 mi |
38:03 |
13:27 |
|
| 7/3/2010 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:42:56 |
9:18 |
|
| 6/29/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 6/26/2010 |
Run |
CRC Saturday Run |
Long |
14.1 mi |
2:11:04 |
9:18 |
|
| 6/22/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/15/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
35:21 |
8:51 |
|
| 6/12/2010 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 6/7/2010 |
Run |
Random Hilliard Course |
Easy |
4.3 mi |
40:45 |
9:36 |
|