| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
 |
| 9/5/2015 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 9/1/2015 |
Run |
Hilliard Softball - no loops |
Easy |
2.1 mi |
18:47 |
8:54 |
|
| 8/29/2015 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/28/2015 |
Run |
Hilliard Softball Loop |
Easy |
3.0 mi |
25:39 |
8:34 |
|
| 5/5/2015 |
Run |
CRC Weekday |
Easy |
3.9 mi |
33:20 |
8:39 |
|
| 3/17/2015 |
Run |
CRC Weekday |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/23/2015 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.1 mi |
1:02:48 |
8:51 |
|
| 1/20/2015 |
Run |
Rails to Trails + Homestead |
Easy |
0.3 mi |
3:12 |
9:41 |
|
| 1/20/2015 |
Run |
Rails to Trails + Homestead |
Easy |
3.1 mi |
24:57 |
8:02 |
|
| 1/2/2015 |
Run |
Random Hilliard Course |
Easy |
2.2 mi |
18:47 |
8:42 |
|
| 12/6/2014 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 11/12/2014 |
Run |
Random Hilliard Course |
Easy |
5.9 mi |
53:10 |
9:01 |
|
| 10/22/2014 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
17:26 |
8:44 |
|
| 10/20/2014 |
Run |
Random Hilliard Course |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 10/16/2014 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
16:36 |
7:55 |
|
| 10/9/2014 |
Run |
CRC Weekday |
Easy |
3.8 mi |
36:01 |
9:25 |
|
| 10/8/2014 |
Run |
Hilliard Softball - no loops |
Easy |
1.8 mi |
14:59 |
8:20 |
|
| 9/13/2014 |
Run |
CRC Saturday Run |
Long |
16.0 mi |
2:20:11 |
8:46 |
|
| 9/8/2014 |
Run |
Random Hilliard Course |
Easy |
6.2 mi |
52:46 |
8:30 |
|
| 9/2/2014 |
Run |
Hilliard Softball Loop |
Interval |
3.2 mi |
26:54 |
8:28 |
|
| 8/30/2014 |
Run |
CRC Saturday Run |
Long |
11.0 mi |
1:40:40 |
9:09 |
|
| 8/28/2014 |
Run |
CRC Weekday |
Easy |
4.1 mi |
36:31 |
8:59 |
|
| 8/24/2014 |
Run |
Prairie Oaks Metro Park |
Easy |
3.1 mi |
27:21 |
8:46 |
|
| 8/9/2014 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:16:56 |
9:47 |
|
| 8/6/2014 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 8/4/2014 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:29 |
9:28 |
|
| 7/26/2014 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
45:32 |
9:06 |
|
| 7/9/2014 |
Run |
CRC Speedwork |
Easy |
3.5 mi |
44:06 |
12:32 |
|
| 7/8/2014 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 7/5/2014 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 7/3/2014 |
Run |
Hilliard Rail Trail |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 7/1/2014 |
Run |
CRC Westerville TNT |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 7/1/2014 |
Run |
CRC Westerville TNT |
Race |
1.0 mi |
22:08 |
22:09 |
|
| 6/11/2014 |
Run |
CRC Speedwork |
Easy |
0.4 mi |
3:41 |
9:58 |
|
| 6/11/2014 |
Run |
CRC Speedwork |
Easy |
1.1 mi |
11:26 |
10:13 |
|
| 6/11/2014 |
Run |
CRC Speedwork |
Easy |
0.5 mi |
4:59 |
9:14 |
|
| 5/28/2014 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:03:44 |
9:07 |
|
| 5/22/2014 |
Run |
Hilliard Softball Loop |
Easy |
2.5 mi |
22:40 |
9:16 |
|
| 5/21/2014 |
Run |
CRC Speedwork |
Easy |
1.3 mi |
12:47 |
9:51 |
|
| 5/21/2014 |
Run |
CRC Speedwork |
Interval |
2.2 mi |
22:37 |
10:06 |
|
| 5/21/2014 |
Run |
CRC Speedwork |
Easy |
0.3 mi |
5:04 |
20:18 |
|
| 5/18/2014 |
Run |
CRC Weekday |
Easy |
3.1 mi |
26:10 |
8:30 |
|
| 5/14/2014 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
27:16 |
8:30 |
|
| 5/8/2014 |
Run |
CRC Weekday |
Easy |
4.5 mi |
54:24 |
12:14 |
|
| 5/7/2014 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
17:39 |
8:48 |
|
| 4/29/2014 |
Run |
Random Hilliard Course |
Fartlek |
3.3 mi |
28:10 |
8:31 |
|
| 4/26/2014 |
Run |
CRC Saturday Run |
Easy |
3.1 mi |
25:40 |
8:25 |
|
| 4/16/2014 |
Run |
CRC Speedwork |
Interval |
3.3 mi |
32:21 |
9:52 |
|
| 4/14/2014 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 4/13/2014 |
Run |
Random Hilliard Course |
Easy |
2.2 mi |
19:03 |
8:45 |
|
| 4/10/2014 |
Run |
Random Downtown Course |
Easy |
3.5 mi |
41:04 |
11:39 |
|
| 4/8/2014 |
Run |
CRC Westerville |
Easy |
5.2 mi |
45:34 |
8:45 |
|
| 4/6/2014 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
26:54 |
8:39 |
|
| 4/5/2014 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 4/2/2014 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 3/25/2014 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
26:02 |
8:23 |
|
| 3/24/2014 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 3/22/2014 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 3/19/2014 |
Run |
CRC Weekday |
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 2/22/2014 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
18:47 |
9:21 |
|
| 2/21/2014 |
Run |
CRC Weekday |
Easy |
2.4 mi |
20:52 |
8:42 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
29:00 |
8:48 |
|