| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2017 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:52:56 |
11:11 |
 |
| 3/18/2017 |
Run |
CRC Saturday Run |
Easy |
3.1 mi |
24:40 |
7:57 |
|
| 3/10/2017 |
Run |
CRC Weekday |
Easy |
3.1 mi |
24:57 |
8:00 |
|
| 3/8/2017 |
Run |
Academy Park - Gahanna |
Easy |
3.2 mi |
27:35 |
8:31 |
|
| 2/26/2017 |
Run |
Random Dublin Course |
Easy |
7.0 mi |
1:09:21 |
9:52 |
|
| 2/21/2017 |
Run |
Canal Winchester route |
Easy |
4.9 mi |
43:06 |
8:49 |
|
| 2/18/2017 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:23:59 |
8:24 |
|
| 2/13/2017 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 2/7/2017 |
Run |
Random Hilliard Course |
Medium |
3.0 mi |
24:28 |
8:10 |
|
| 2/5/2017 |
Run |
Random Hilliard Course |
Fartlek |
3.1 mi |
25:38 |
8:15 |
|
| 2/4/2017 |
Run |
CRC Saturday Run |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
13:13 |
9:27 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 1/23/2017 |
Run |
CRC Weekday |
Default |
5.0 mi |
41:38 |
8:16 |
|
| 1/21/2017 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 1/18/2017 |
Run |
Sharon Woods Metro Park |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 1/16/2017 |
Run |
Hilliard Softball Loop |
Medium |
4.0 mi |
31:48 |
7:57 |
|
| 1/11/2017 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 1/8/2017 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:37 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 1/5/2017 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
26:38 |
8:34 |
|
| 1/3/2017 |
Run |
CRC Weekday |
Easy |
8.3 mi |
1:14:46 |
8:58 |
|
| 12/31/2016 |
Run |
Hilliard Softball Loop |
Default |
6.2 mi |
54:05 |
8:42 |
|