| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2007 |
Run |
Rails to Trails to Cosgray |
Easy |
2.5 mi |
22:12 |
8:49 |
 |
| 3/18/2007 |
Run |
Rails to Trails to Cosgray |
Easy |
2.5 mi |
21:27 |
8:31 |
|
| 3/21/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:51 |
11:51 |
|
| 3/25/2007 |
Run |
Griggs 5K |
Easy |
5.0 km |
35:48 |
11:32 |
|
| 3/28/2007 |
Run |
Scioto Glen there and back |
Easy |
1.2 mi |
9:05 |
7:46 |
|
| 3/29/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
12:00 |
12:00 |
|
| 4/1/2007 |
Run |
Weaver MS track |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 4/3/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:00 |
11:00 |
|
| 4/5/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:01 |
11:01 |
|
| 4/10/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
10:26 |
10:26 |
|
| 4/17/2007 |
Run |
North of Equivita neighborhood |
Easy |
1.6 mi |
13:00 |
8:24 |
|
| 4/18/2007 |
Run |
Rails to Trails + Homestead |
Easy |
3.7 mi |
32:08 |
8:47 |
|
| 4/19/2007 |
Run |
Equivita |
Run/Walk |
0.9 mi |
10:23 |
11:33 |
|
| 4/23/2007 |
Run |
Library-Hillcrest-Admin Bldg loop |
Easy |
2.9 mi |
28:00 |
9:38 |
|
| 4/27/2007 |
Run |
Home to Mom's |
Easy |
2.6 mi |
22:45 |
8:52 |
|
| 4/30/2007 |
Run |
Weaver MS track |
Interval |
2.0 mi |
22:25 |
11:13 |
|
| 5/3/2007 |
Run |
Rails to Trails to Cosgray |
Easy |
2.5 mi |
21:21 |
8:29 |
|
| 5/5/2007 |
Run |
Cinco de Mayo Cuatro Miler |
Race |
4.0 mi |
33:00 |
8:15 |
|
| 5/7/2007 |
Run |
Griggs 5K |
Easy |
5.0 km |
31:08 |
10:02 |
|
| 5/9/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
1.8 mi |
15:50 |
8:51 |
|
| 5/12/2007 |
Run |
Weaver MS track |
Interval |
2.2 mi |
22:15 |
9:56 |
|
| 5/14/2007 |
Run |
Library-Hillcrest-Admin Bldg loop |
Easy |
2.9 mi |
27:40 |
9:31 |
|
| 5/17/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:56 |
11:56 |
|
| 5/19/2007 |
Run |
Race for the Cure 5K |
Race |
5.0 km |
30:14 |
9:44 |
|
| 5/20/2007 |
Run |
Home to Mom's and Back |
Long |
5.3 mi |
52:26 |
9:53 |
|
| 5/23/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
1.8 mi |
18:03 |
10:06 |
|
| 5/28/2007 |
Run |
Rails to Trails to Hayden Run |
Long |
4.7 mi |
51:49 |
10:56 |
|
| 6/1/2007 |
Run |
Scioto Glen + Conklin loop |
Medium |
1.8 mi |
15:11 |
8:29 |
|
| 6/2/2007 |
Run |
Scioto Glen + Conklin loop |
Hard |
5.0 km |
25:31 |
8:13 |
|
| 6/8/2007 |
Run |
Davidson Track - Relay for Life |
Run/Walk |
13.0 mi |
2:45:00 |
12:42 |
|
| 6/12/2007 |
Run |
Scioto Glen + Dairy Queen |
Walk |
2.4 mi |
40:00 |
16:24 |
|
| 6/18/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 6/20/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
1.8 mi |
17:10 |
9:36 |
|
| 6/23/2007 |
Run |
Elementary School Track |
Interval |
3.0 mi |
29:17 |
9:46 |
|
| 6/23/2007 |
Run |
Conklin Loop |
Walk |
0.6 mi |
11:38 |
18:46 |
|
| 6/25/2007 |
Run |
Scioto Glen + Conklin loop |
Medium |
1.8 mi |
14:42 |
8:13 |
|
| 6/28/2007 |
Run |
Scioto Glen + Conklin loop |
Easy |
5.0 km |
30:58 |
9:59 |
|
| 7/3/2007 |
Run |
Library two miler with hill |
Easy |
1.7 mi |
23:45 |
13:54 |
|
| 7/6/2007 |
Run |
Library two miler with hill |
Hard |
2.0 mi |
15:13 |
7:37 |
|
| 7/9/2007 |
Run |
Rails to Trails to Cosgray |
Run/Walk |
2.5 mi |
31:23 |
12:28 |
|
| 7/10/2007 |
Run |
Library two miler with hill |
Walk |
1.7 mi |
30:00 |
17:33 |
|
| 7/17/2007 |
Run |
Neebish Island |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 7/18/2007 |
Run |
Neebish Island |
Medium |
1.9 mi |
16:57 |
8:56 |
|
| 7/22/2007 |
Run |
Library two miler with hill |
Medium |
2.0 mi |
17:57 |
8:59 |
|
| 7/22/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.8 mi |
9:45 |
12:12 |
|
| 7/24/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
2.7 mi |
23:29 |
8:48 |
|
| 7/24/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
17:30 |
14:50 |
|
| 7/26/2007 |
Run |
Equivita |
Run/Walk |
0.7 mi |
10:00 |
14:18 |
|
| 7/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
17:15 |
14:38 |
|
| 7/30/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 8/2/2007 |
Run |
Equivita - OSU |
Easy |
3.6 mi |
38:00 |
10:37 |
|
| 8/4/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/4/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
20:08 |
17:04 |
|
| 8/5/2007 |
Run |
Home to Mom's and Back |
Long |
5.0 mi |
50:57 |
10:12 |
|
| 8/5/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
18:50 |
15:58 |
|
| 8/6/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 8/6/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:14 |
12:55 |
|
| 8/7/2007 |
Run |
Dairy Queen |
Walk |
1.3 mi |
35:00 |
28:00 |
|
| 8/7/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:11 |
13:43 |
|
| 8/9/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/9/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:28 |
12:16 |
|
| 8/11/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:50 |
12:35 |
|
| 8/11/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
26:01 |
8:41 |
|
| 8/12/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
6.0 mi |
1:11:54 |
11:59 |
|
| 8/12/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
19:52 |
16:51 |
|
| 8/13/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/13/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:15 |
13:47 |
|
| 8/14/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
4:27 |
8:54 |
|
| 8/14/2007 |
Run |
Weaver MS track |
Interval |
4200.0 m |
24:06 |
9:15 |
|
| 8/16/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 8/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:45 |
11:40 |
|
| 8/19/2007 |
Run |
Griggs 5K |
Medium |
5.0 km |
29:24 |
9:28 |
|
| 8/21/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Tempo |
3.0 mi |
26:57 |
8:59 |
|
| 8/21/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:45 |
13:21 |
|
| 8/25/2007 |
Run |
Scioto Glen + Conklin loop |
Medium |
3.1 mi |
27:07 |
8:45 |
|
| 8/26/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
8:38 |
15:42 |
|
| 8/26/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
7.0 mi |
1:06:15 |
9:31 |
|
| 8/27/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.8 mi |
38:01 |
9:58 |
|
| 8/27/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:11 |
12:02 |
|
| 8/30/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Hard |
5.0 km |
23:55 |
7:42 |
|
| 8/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
14:45 |
14:54 |
|
| 9/5/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.4 mi |
5:00 |
12:30 |
|
| 9/5/2007 |
Run |
TN hills |
Easy |
3.4 mi |
39:01 |
11:29 |
|
| 9/6/2007 |
Run |
TN hills |
Medium |
0.6 mi |
3:32 |
5:54 |
|
| 9/6/2007 |
Run |
TN hills |
Interval |
0.6 mi |
6:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
25:00 |
20:50 |
|
| 9/8/2007 |
Run |
PWP 11.2 |
Long |
11.8 mi |
2:00:00 |
10:11 |
|
| 9/10/2007 |
Run |
MDLC Loop |
Easy |
4.5 mi |
45:03 |
9:57 |
|
| 9/10/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
13:39 |
12:32 |
|
| 9/12/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:17 |
11:16 |
|
| 9/12/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
26:58 |
9:00 |
|
| 9/15/2007 |
Run |
Jerry's House |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.3 mi |
5:00 |
16:08 |
|
| 9/16/2007 |
Run |
Rails to Trails to Rings |
Long |
9.1 mi |
1:45:10 |
11:38 |
|
| 9/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
20:00 |
18:11 |
|
| 9/17/2007 |
Run |
MDLC Loop |
Easy |
4.5 mi |
42:46 |
9:27 |
|
| 9/17/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
13:41 |
12:34 |
|
| 9/19/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:57 |
12:41 |
|
| 9/19/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Tempo |
4.5 mi |
40:42 |
9:09 |
|