| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
6.6 mi |
49:22 |
7:27 |
 |
| 11/11/2012 |
Run |
Random Route |
Tempo |
5.4 mi |
31:26 |
5:49 |
|
| 11/4/2012 |
Run |
Random Route |
Tempo |
7.7 mi |
45:15 |
5:55 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
13.3 mi |
1:38:54 |
7:25 |
|
| 10/28/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
51:05 |
5:48 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
14.2 mi |
1:45:26 |
7:25 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
5.3 mi |
39:54 |
7:30 |
|
| 10/24/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
52:00 |
5:54 |
|
| 10/21/2012 |
Run |
Random Route |
Tempo |
7.3 mi |
41:41 |
5:44 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
11.8 mi |
1:29:16 |
7:36 |
|
| 10/10/2012 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:43 |
|
| 10/10/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
40:14 |
5:47 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
6.9 mi |
53:21 |
7:42 |
|
| 10/3/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
36:24 |
6:00 |
|
| 9/30/2012 |
Run |
Random Route |
Tempo |
7.9 mi |
45:00 |
5:44 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
13.7 mi |
1:42:30 |
7:31 |
|
| 9/26/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
49:56 |
5:52 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
5.5 mi |
42:56 |
7:51 |
|
| 9/24/2012 |
Run |
Random Route |
Easy |
10.9 mi |
1:21:45 |
7:31 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
9.9 mi |
1:15:04 |
7:35 |
|
| 9/22/2012 |
Run |
Random Route |
Tempo |
7.1 mi |
40:10 |
5:40 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
6.1 mi |
47:13 |
7:48 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
3.6 mi |
27:31 |
7:42 |
|
| 9/19/2012 |
Run |
Random Route |
Repeat |
1.7 mi |
10:43 |
6:26 |
|
| 9/19/2012 |
Run |
Random Route |
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
12.6 mi |
1:33:17 |
7:24 |
|
| 9/16/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
42:25 |
5:43 |
|
| 9/14/2012 |
Run |
Random Route |
Repeat |
2.0 mi |
13:27 |
6:42 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
6.6 mi |
49:16 |
7:32 |
|
| 9/12/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
52:12 |
5:56 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
3.5 mi |
26:47 |
7:45 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
5.4 mi |
41:10 |
7:38 |
|
| 9/9/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:30 |
5:53 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
12.6 mi |
1:35:27 |
7:35 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:16 |
7:38 |
|
| 9/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
5.1 mi |
39:37 |
7:43 |
|
| 9/6/2012 |
Run |
Random Route |
Tempo |
7.7 mi |
45:28 |
5:55 |
|
| 9/3/2012 |
Run |
Random Route |
Tempo |
7.8 mi |
46:33 |
6:00 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
10.3 mi |
1:16:45 |
7:30 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:36 |
7:47 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:03 |
7:37 |
|
| 8/30/2012 |
Run |
Random Route |
Hill |
3.7 mi |
26:30 |
7:14 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
4.8 mi |
35:49 |
7:26 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/27/2012 |
Run |
Random Route |
Interval |
5.5 mi |
33:30 |
6:06 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
7.6 mi |
59:02 |
7:45 |
|
| 8/23/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
33:40 |
6:08 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
5.2 mi |
40:12 |
7:49 |
|
| 8/18/2012 |
Run |
Random Route |
Easy |
11.2 mi |
1:26:36 |
7:44 |
|
| 8/16/2012 |
Run |
Random Route |
Interval |
6.3 mi |
38:10 |
6:04 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
6.2 mi |
48:30 |
7:52 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:43 |
7:54 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:11 |
7:40 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:50 |
7:58 |
|
| 8/9/2012 |
Run |
Random Route |
Interval |
6.4 mi |
39:10 |
6:08 |
|
| 8/8/2012 |
Run |
Random Route |
Easy |
6.7 mi |
52:44 |
7:53 |
|
| 8/4/2012 |
Run |
Random Route |
Tempo |
4.7 mi |
28:55 |
6:11 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:52 |
7:52 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 8/2/2012 |
Run |
Random Route |
Interval |
4.2 mi |
25:47 |
6:10 |
|
| 8/2/2012 |
Run |
Random Route |
Easy |
6.3 mi |
47:18 |
7:34 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
6.1 mi |
47:52 |
7:48 |
|
| 7/31/2012 |
Run |
Random Route |
Hill |
3.7 mi |
26:24 |
7:10 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
3.9 mi |
30:48 |
7:50 |
|
| 7/29/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
33:37 |
6:06 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
6.2 mi |
47:40 |
7:44 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:13:13 |
7:16 |
|
| 7/26/2012 |
Run |
Random Route |
Interval |
3.8 mi |
25:29 |
6:39 |
|
| 7/26/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
17:33 |
5:51 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
3.6 mi |
27:20 |
7:42 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
7.1 mi |
51:35 |
7:16 |
|
| 7/22/2012 |
Run |
Random Route |
Progression |
10.9 mi |
1:17:30 |
7:07 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
9.4 mi |
1:09:25 |
7:24 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
5.1 mi |
38:52 |
7:40 |
|
| 7/18/2012 |
Run |
Random Route |
Tempo |
4.5 mi |
26:47 |
6:02 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 7/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:42 |
7:44 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
7.8 mi |
58:34 |
7:34 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:25 |
7:22 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
6.3 mi |
47:19 |
7:28 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
6.5 mi |
47:32 |
7:21 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
7.3 mi |
54:20 |
7:28 |
|
| 7/8/2012 |
Run |
Random Route |
Easy |
6.2 mi |
48:42 |
7:50 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
6.1 mi |
44:39 |
7:17 |
|
| 7/6/2012 |
Run |
Random Route |
Easy |
6.2 mi |
45:10 |
7:18 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
5.2 mi |
42:18 |
8:09 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
4.3 mi |
31:50 |
7:23 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
4.1 mi |
31:44 |
7:49 |
|
| 6/3/2012 |
Run |
Random Route |
Interval |
4.4 mi |
26:33 |
6:07 |
|
| 5/28/2012 |
Run |
Random Route |
Interval |
4.4 mi |
27:02 |
6:06 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:58 |
7:50 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
4.9 mi |
37:26 |
7:40 |
|
| 5/20/2012 |
Run |
Random Route |
Interval |
4.4 mi |
26:07 |
5:55 |
|
|