| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2014 |
Run |
Random Route |
Easy |
6.5 mi |
48:27 |
7:28 |
 |
| 11/12/2014 |
Run |
Random Route |
Easy |
6.1 mi |
46:04 |
7:31 |
|
| 11/10/2014 |
Run |
Random Route |
Easy |
6.4 mi |
48:47 |
7:39 |
|
| 11/9/2014 |
Run |
Random Route |
Easy |
5.1 mi |
39:02 |
7:42 |
|
| 11/7/2014 |
Run |
Random Route |
Easy |
6.1 mi |
45:07 |
7:24 |
|
| 11/6/2014 |
Run |
Random Route |
Easy |
6.1 mi |
45:35 |
7:26 |
|
| 11/4/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 11/3/2014 |
Run |
Random Route |
Easy |
6.3 mi |
48:08 |
7:36 |
|
| 10/31/2014 |
Run |
Random Route |
Easy |
6.1 mi |
46:53 |
7:42 |
|
| 10/28/2014 |
Run |
Random Route |
Easy |
4.3 mi |
34:29 |
8:01 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
5.3 mi |
40:57 |
7:48 |
|
| 4/21/2014 |
Run |
Random Route |
Race |
26.2 mi |
2:40:10 |
6:07 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
3.4 mi |
25:58 |
7:35 |
|
| 4/18/2014 |
Run |
Random Route |
Easy |
4.7 mi |
35:26 |
7:38 |
|
| 4/17/2014 |
Run |
Random Route |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 4/16/2014 |
Run |
Random Route |
Easy |
4.8 mi |
37:09 |
7:46 |
|
| 4/16/2014 |
Run |
Random Route |
Tempo |
3.8 mi |
22:54 |
6:04 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
4.7 mi |
36:27 |
7:47 |
|
| 4/13/2014 |
Run |
Random Route |
Easy |
6.7 mi |
50:15 |
7:28 |
|
| 4/13/2014 |
Run |
Random Route |
Tempo |
6.5 mi |
37:13 |
5:44 |
|
| 4/12/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:48 |
7:26 |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:16 |
7:29 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
7.8 mi |
59:21 |
7:39 |
|
| 4/9/2014 |
Run |
Random Route |
Tempo |
4.2 mi |
25:00 |
5:54 |
|
| 4/8/2014 |
Run |
Random Route |
Easy |
6.2 mi |
47:27 |
7:42 |
|
| 4/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 4/6/2014 |
Run |
Random Route |
Easy |
5.4 mi |
41:03 |
7:38 |
|
| 4/6/2014 |
Run |
Random Route |
Marathon |
15.1 mi |
1:30:35 |
6:01 |
|
| 4/5/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:35 |
7:38 |
|
| 4/4/2014 |
Run |
Random Route |
Easy |
5.1 mi |
39:21 |
7:45 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
3.7 mi |
28:58 |
7:53 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
3.3 mi |
25:05 |
7:42 |
|
| 4/3/2014 |
Run |
Random Route |
Hill |
8.5 mi |
50:58 |
6:00 |
|
| 4/2/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 4/1/2014 |
Run |
Random Route |
Easy |
5.9 mi |
45:03 |
7:36 |
|
| 4/1/2014 |
Run |
Random Route |
Tempo |
8.8 mi |
50:57 |
5:48 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
6.1 mi |
48:17 |
7:55 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
13.4 mi |
40:37 |
3:03 |
|
| 3/29/2014 |
Run |
Random Route |
Tempo |
8.6 mi |
49:52 |
5:47 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:18 |
7:12 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/25/2014 |
Run |
Random Route |
Easy |
5.1 mi |
39:40 |
7:44 |
|
| 3/25/2014 |
Run |
Random Route |
Easy |
7.6 mi |
58:08 |
7:37 |
|
| 3/25/2014 |
Run |
Random Route |
Tempo |
6.6 mi |
39:47 |
6:05 |
|
| 3/23/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:24 |
8:01 |
|
| 3/23/2014 |
Run |
Random Route |
Tempo |
2.0 mi |
12:02 |
6:01 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:14 |
7:40 |
|
| 3/20/2014 |
Run |
Random Route |
Easy |
3.5 mi |
26:59 |
7:40 |
|
| 3/20/2014 |
Run |
Random Route |
Hill |
7.5 mi |
46:59 |
6:16 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
6.3 mi |
49:22 |
7:49 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:37 |
7:43 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
3.4 mi |
25:38 |
7:30 |
|
| 3/18/2014 |
Run |
Random Route |
Tempo |
8.8 mi |
51:39 |
5:54 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:58 |
7:33 |
|
| 3/16/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:37 |
7:41 |
|
| 3/15/2014 |
Run |
Random Route |
Race |
3.1 mi |
16:12 |
5:11 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
7.2 mi |
55:38 |
7:42 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
4.3 mi |
32:46 |
7:42 |
|
| 3/13/2014 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 3/12/2014 |
Run |
Random Route |
Easy |
6.1 mi |
48:07 |
7:51 |
|
| 3/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:01 |
7:55 |
|
| 3/11/2014 |
Run |
Random Route |
Interval |
5.5 mi |
34:42 |
6:17 |
|
| 3/11/2014 |
Run |
Random Route |
Easy |
4.2 mi |
33:53 |
8:01 |
|
| 3/10/2014 |
Run |
Random Route |
Easy |
6.0 mi |
47:03 |
7:48 |
|
| 3/9/2014 |
Run |
Random Route |
Easy |
7.2 mi |
57:14 |
7:59 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
13.8 mi |
1:43:09 |
7:30 |
|
| 3/8/2014 |
Run |
Random Route |
Tempo |
7.3 mi |
42:07 |
5:49 |
|
| 3/7/2014 |
Run |
Random Route |
Easy |
6.2 mi |
47:04 |
7:40 |
|
| 3/6/2014 |
Run |
Random Route |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 3/6/2014 |
Run |
Random Route |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 3/5/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/5/2014 |
Run |
Random Route |
Easy |
5.7 mi |
44:00 |
7:48 |
|
| 3/5/2014 |
Run |
Random Route |
Interval |
7.1 mi |
44:39 |
6:18 |
|
| 3/2/2014 |
Run |
Random Route |
Easy |
12.8 mi |
1:35:56 |
7:30 |
|
| 3/2/2014 |
Run |
Random Route |
Tempo |
7.8 mi |
44:45 |
5:47 |
|
| 3/1/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:07 |
7:26 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
5.3 mi |
41:41 |
7:55 |
|
| 2/27/2014 |
Run |
Random Route |
Easy |
3.6 mi |
27:51 |
7:40 |
|
| 2/27/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:37 |
7:43 |
|
| 2/27/2014 |
Run |
Random Route |
Interval |
7.1 mi |
44:37 |
6:20 |
|
| 2/26/2014 |
Run |
Random Route |
Easy |
6.3 mi |
47:49 |
7:34 |
|
| 2/25/2014 |
Run |
Random Route |
Easy |
5.2 mi |
40:35 |
7:45 |
|
| 2/25/2014 |
Run |
Random Route |
Hill |
7.0 mi |
42:01 |
6:01 |
|
| 2/24/2014 |
Run |
Random Route |
Easy |
9.4 mi |
1:11:55 |
7:42 |
|
| 2/23/2014 |
Run |
Random Route |
Easy |
5.9 mi |
47:12 |
7:59 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
12.6 mi |
1:36:10 |
7:40 |
|
| 2/22/2014 |
Run |
Random Route |
Tempo |
7.5 mi |
43:42 |
5:51 |
|
| 2/21/2014 |
Run |
Random Route |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 2/21/2014 |
Run |
Random Route |
Easy |
4.6 mi |
36:45 |
8:01 |
|
| 2/20/2014 |
Run |
Random Route |
Easy |
6.7 mi |
51:43 |
7:45 |
|
| 2/19/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 2/19/2014 |
Run |
Random Route |
Tempo |
6.0 mi |
35:12 |
5:52 |
|
| 2/19/2014 |
Run |
Random Route |
Easy |
7.2 mi |
57:18 |
8:01 |
|
| 2/17/2014 |
Run |
Random Route |
Easy |
11.2 mi |
1:23:00 |
7:24 |
|
| 2/16/2014 |
Run |
Random Route |
Easy |
5.6 mi |
44:44 |
8:01 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:58 |
7:32 |
|
| 2/15/2014 |
Run |
Random Route |
Tempo |
7.0 mi |
40:13 |
5:47 |
|
| 2/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
39:40 |
7:56 |
|
|