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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/7/2010	Run	Random Route	Easy	11.2 mi	1:26:33	7:45
11/6/2010	Run	Random Route	Progression	15.1 mi	1:46:27	7:03
11/5/2010	Run	Random Route	Easy	6.0 mi	46:34	7:46
11/2/2010	Run	Random Route	Easy	7.3 mi	54:51	7:30
11/1/2010	Run	Random Route	Easy	5.1 mi	41:06	8:02
10/30/2010	Run	Random Route	Easy	3.8 mi	30:12	7:52
10/29/2010	Run	Random Route	Easy	6.5 mi	50:28	7:48
10/28/2010	Run	Random Route	Easy	7.4 mi	57:09	7:47
10/26/2010	Run	Random Route	Easy	7.4 mi	55:53	7:33
10/24/2010	Run	Random Route	Easy	12.8 mi	1:35:39	7:30
10/23/2010	Run	Random Route	Easy	11.0 mi	1:24:53	7:43
10/21/2010	Run	Random Route	Easy	6.7 mi	51:55	7:49
10/17/2010	Run	Random Route	Easy	16.2 mi	1:59:07	7:21
10/16/2010	Run	Random Route	Easy	10.1 mi	1:15:43	7:29
10/14/2010	Run	Random Route	Easy	7.3 mi	56:00	7:41
10/12/2010	Run	Random Route	Easy	7.1 mi	53:58	7:37
10/10/2010	Run	Random Route	Progression	15.0 mi	1:48:03	7:13
10/9/2010	Run	Random Route	Easy	11.0 mi	1:26:52	7:54
10/7/2010	Run	Random Route	Easy	11.0 mi	1:22:04	7:28
10/4/2010	Run	Random Route	Easy	4.8 mi	37:57	7:55
10/3/2010	Run	Random Route	Easy	10.7 mi	1:22:38	7:43
10/2/2010	Run	Random Route	Progression	14.0 mi	1:39:27	7:07
10/1/2010	Run	Random Route	Easy	6.8 mi	51:07	7:34
9/28/2010	Run	Random Route	Easy	7.2 mi	53:59	7:30
9/27/2010	Run	Random Route	Easy	5.1 mi	40:04	7:55
9/26/2010	Run	Random Route	Easy	8.7 mi	1:05:01	7:29
9/25/2010	Run	Random Route	Easy	3.5 mi	28:00	8:00
9/24/2010	Run	Random Route	Easy	4.0 mi	33:03	8:16
9/23/2010	Run	Random Route	Easy	6.3 mi	47:52	7:40
9/22/2010	Run	Random Route	Easy	7.5 mi	55:00	7:22
9/20/2010	Run	Random Route	Easy	5.4 mi	42:28	7:52
9/19/2010	Run	Random Route	Easy	9.7 mi	1:14:20	7:39
9/18/2010	Run	Random Route	Easy	13.2 mi	1:35:19	7:15
9/16/2010	Run	Random Route	Easy	4.2 mi	32:47	7:54
9/15/2010	Run	Random Route	Tempo	5.0 mi	30:14	6:03
9/15/2010	Run	Random Route	Easy	3.7 mi	28:10	7:38
9/14/2010	Run	Random Route	Easy	7.4 mi	56:09	7:39
9/13/2010	Run	Random Route	Easy	5.1 mi	40:10	7:52
9/12/2010	Run	Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield	Easy	11.3 mi	1:26:12	7:37
9/11/2010	Run	Random Route	Easy	4.0 mi	31:40	7:55
9/10/2010	Run	Random Route	Comfortable	10.0 mi	1:08:41	6:53
9/9/2010	Run	Random Route	Easy	7.4 mi	55:56	7:35
9/8/2010	Run	Random Route	Easy	7.5 mi	57:30	7:40
9/7/2010	Run	Random Route	Easy	5.5 mi	43:22	7:58
9/6/2010	Run	Random Route	Easy	2.9 mi	23:50	8:14
9/5/2010	Run	Random Route	Easy	4.2 mi	34:40	8:11
9/4/2010	Run	Random Route	Easy	6.1 mi	49:02	8:00
9/3/2010	Run	Random Route	Strides	0.9 mi	6:03	6:39
9/3/2010	Run	Random Route	Easy	7.2 mi	53:18	7:28
9/2/2010	Run	Random Route	Easy	6.0 mi	46:06	7:41
8/31/2010	Run	Random Route	Easy	7.0 mi	54:10	7:45
8/29/2010	Run	Home - 8.2 - Winter / Bird / Massapoag / Maple / Winter	Easy	8.1 mi	1:02:28	7:43
8/27/2010	Run	Random Route	Easy	4.0 mi	31:46	7:57
8/25/2010	Run	Random Route	Easy	5.0 mi	39:51	7:59
8/23/2010	Run	Random Route	Easy	6.1 mi	45:50	7:31
8/22/2010	Run	Home - 8.2 - Cocasset / E Belcher / Spring / 106	Easy	8.2 mi	1:00:55	7:27
8/17/2010	Run		Easy	8.2 mi	1:01:28	7:28
8/15/2010	Run		Easy	7.1 mi	54:42	7:45
8/15/2010	Run		Strides	1.1 mi	7:17	6:31
8/14/2010	Run		Easy	11.1 mi	1:21:27	7:22
8/12/2010	Run		Easy	8.0 mi	1:01:37	7:41
8/12/2010	Run		Strides	1.2 mi	8:21	6:45
8/9/2010	Run	Random Route	Easy	4.0 mi	33:00	8:15
8/8/2010	Run	Home - 8.0 - East / Mill / Essex / Fruit	Easy	8.0 mi	1:00:41	7:36
8/7/2010	Run	Random Route	Easy	4.5 mi	36:14	8:04
8/6/2010	Run	Random Route	Easy	7.4 mi	55:43	7:32
8/5/2010	Run	Random Route	Easy	5.0 mi	40:55	8:11
8/3/2010	Run	Random Route	Easy	7.3 mi	56:20	7:44
8/2/2010	Run	Random Route	Easy	4.8 mi	37:30	7:53
8/1/2010	Run	Random Route	Easy	10.9 mi	1:22:26	7:34
7/30/2010	Run	Random Route	Easy	7.4 mi	57:38	7:48
7/28/2010	Run	Random Route	Easy	7.0 mi	56:05	8:01
7/26/2010	Run	Random Route	Easy	7.4 mi	55:15	7:28
7/24/2010	Run	Random Route	Easy	5.1 mi	41:19	8:08
7/23/2010	Run	Random Route	Easy	4.8 mi	39:00	8:08
7/22/2010	Run	Random Route	Easy	6.1 mi	47:12	7:45