| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:23 |
7:45 |
 |
| 5/7/2012 |
Run |
Random Route |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:08 |
7:41 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
6.4 mi |
49:26 |
7:44 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
6.9 mi |
51:44 |
7:30 |
|
| 2/12/2012 |
Run |
Random Route |
Marathon |
13.1 mi |
1:21:17 |
6:12 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
7.0 mi |
51:29 |
7:21 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
7.1 mi |
53:00 |
7:27 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
7.1 mi |
51:25 |
7:18 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:05 |
7:33 |
|
| 12/31/2011 |
Run |
Random Route |
Tempo |
5.6 mi |
32:40 |
5:53 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
4.3 mi |
32:03 |
7:31 |
|
| 12/14/2011 |
Run |
Random Route |
Interval |
4.1 mi |
25:10 |
6:09 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
7.7 mi |
53:41 |
6:58 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:05:41 |
7:16 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
41:11 |
7:43 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
3.9 mi |
29:40 |
7:39 |
|
| 9/6/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
30:15 |
5:57 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
6.7 mi |
51:01 |
7:35 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
55:27 |
7:55 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:53 |
7:26 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
7.2 mi |
53:14 |
7:27 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
7.4 mi |
54:31 |
7:21 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:15 |
7:23 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
5.5 mi |
41:10 |
7:30 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:24 |
7:31 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
6.1 mi |
45:14 |
7:28 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/30/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
17:00 |
5:36 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
5.5 mi |
41:46 |
7:34 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
4.1 mi |
31:48 |
7:49 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:18 |
7:37 |
|
| 5/17/2011 |
Run |
Random Route |
Tempo |
5.3 mi |
30:38 |
5:50 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:48 |
7:31 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
7.7 mi |
55:57 |
7:16 |
|
| 3/30/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
34:47 |
5:48 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
7.5 mi |
56:20 |
7:33 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
5.3 mi |
40:12 |
7:35 |
|
| 3/2/2011 |
Run |
Random Route |
Tempo |
8.8 mi |
53:39 |
6:07 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
13.7 mi |
1:44:32 |
7:40 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 2/23/2011 |
Run |
Random Route |
Tempo |
7.3 mi |
44:09 |
6:05 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
6.7 mi |
52:40 |
7:50 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:08:11 |
7:29 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:16 |
7:36 |
|
| 2/16/2011 |
Run |
Random Route |
Tempo |
6.8 mi |
40:06 |
5:53 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
3.9 mi |
30:21 |
7:44 |
|
| 2/13/2011 |
Run |
Random Route |
Marathon |
13.0 mi |
1:22:03 |
6:19 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/10/2011 |
Run |
Random Route |
Tempo |
8.8 mi |
53:02 |
6:04 |
|
| 2/6/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
26:52 |
6:06 |
|
| 2/6/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
17:47 |
5:56 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
12.6 mi |
1:34:40 |
7:30 |
|
| 2/1/2011 |
Run |
Random Route |
Tempo |
7.1 mi |
42:09 |
5:59 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:06 |
7:35 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:04 |
7:49 |
|
| 1/26/2011 |
Run |
Random Route |
Tempo |
6.5 mi |
39:40 |
6:07 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:20 |
7:51 |
|
| 1/23/2011 |
Run |
Random Route |
Tempo |
6.7 mi |
39:56 |
5:58 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:18 |
7:22 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
5.8 mi |
43:49 |
7:35 |
|
| 1/16/2011 |
Run |
Random Route |
Tempo |
5.6 mi |
33:31 |
6:02 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
12.5 mi |
1:34:02 |
7:34 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
5.5 mi |
41:28 |
7:31 |
|
| 1/5/2011 |
Run |
Random Route |
Interval |
5.2 mi |
32:26 |
6:12 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
12.3 mi |
1:33:06 |
7:36 |
|
| 1/1/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
27:28 |
6:15 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 12/29/2010 |
Run |
Random Route |
Interval |
5.1 mi |
32:00 |
6:21 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 12/26/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
24:27 |
5:57 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:06 |
7:26 |
|
| 12/22/2010 |
Run |
Random Route |
Interval |
5.3 mi |
33:05 |
6:17 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:47 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 12/4/2010 |
Run |
Random Route |
Progression |
16.2 mi |
1:53:08 |
6:58 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
7.3 mi |
54:13 |
7:25 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
11.6 mi |
1:26:59 |
7:30 |
|
| 11/18/2010 |
Run |
Random Route |
Interval |
5.1 mi |
31:08 |
6:04 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
3.5 mi |
26:47 |
7:41 |
|
| 11/9/2010 |
Run |
Random Route |
Interval |
4.5 mi |
27:44 |
6:08 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.8 mi |
29:32 |
7:47 |
|
| 11/4/2010 |
Run |
Random Route |
Interval |
5.5 mi |
34:03 |
6:09 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.5 mi |
27:32 |
7:58 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:11 |
7:27 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:13 |
7:39 |
|
| 10/27/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:41 |
5:54 |
|
| 10/22/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:12 |
6:01 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
5.4 mi |
41:45 |
7:45 |
|
| 10/20/2010 |
Run |
Random Route |
Interval |
5.9 mi |
35:32 |
6:04 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:48 |
7:58 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
5.3 mi |
42:10 |
8:01 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
| 10/13/2010 |
Run |
Random Route |
Interval |
4.8 mi |
29:17 |
6:05 |
|
|