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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/29/2012	Run	Random Route	Easy	5.2 mi	42:07	8:08
10/12/2012	Run	Random Route	Easy	6.0 mi	47:50	7:59
10/9/2012	Run	Random Route	Easy	5.0 mi	39:45	7:57
10/4/2012	Run	Random Route	Easy	7.1 mi	53:49	7:35
9/18/2012	Run	Random Route	Easy	4.8 mi	37:08	7:44
9/14/2012	Run	Random Route	Easy	5.2 mi	40:13	7:43
9/10/2012	Run	Random Route	Easy	6.1 mi	48:13	7:52
9/5/2012	Run	Random Route	Easy	6.2 mi	48:16	7:51
8/31/2012	Run	Random Route	Easy	5.1 mi	40:04	7:55
8/15/2012	Run	Random Route	Easy	4.8 mi	38:11	8:01
5/4/2012	Run	Random Route	Easy	6.8 mi	50:19	7:28
4/30/2012	Run	Random Route	Easy	5.1 mi	40:01	7:56
4/20/2012	Run	Random Route	Easy	4.5 mi	33:00	7:24
4/18/2012	Run	Random Route	Easy	6.1 mi	44:21	7:14
4/15/2012	Run	Random Route	Easy	3.2 mi	24:47	7:41
4/12/2012	Run	Random Route	Easy	6.1 mi	46:32	7:38
4/9/2012	Run	Random Route	Easy	6.2 mi	47:15	7:40
4/8/2012	Run	Random Route	Easy	6.0 mi	46:48	7:47
4/6/2012	Run	Random Route	Easy	9.0 mi	1:06:35	7:24
4/5/2012	Run	Random Route	Easy	6.3 mi	47:36	7:31
4/1/2012	Run	Random Route	Easy	6.2 mi	47:36	7:45
3/30/2012	Run	Random Route	Easy	6.2 mi	48:30	7:53
3/29/2012	Run	Random Route	Easy	6.5 mi	50:32	7:47
3/27/2012	Run	Random Route	Easy	8.1 mi	59:48	7:25
3/26/2012	Run	Random Route	Easy	6.1 mi	47:06	7:43
3/25/2012	Run	Random Route	Easy	7.2 mi	58:22	8:10
3/23/2012	Run	Random Route	Easy	6.2 mi	46:30	7:34
3/22/2012	Run	Random Route	Easy	13.0 mi	1:34:33	7:16
3/20/2012	Run	Random Route	Easy	6.1 mi	48:06	7:54
3/20/2012	Run	Random Route	Easy	7.0 mi	55:03	7:52
3/19/2012	Run	Random Route	Easy	6.3 mi	48:40	7:45
3/17/2012	Run	Random Route	Easy	6.2 mi	45:39	7:25
3/16/2012	Run	Random Route	Easy	8.2 mi	1:00:46	7:27
3/15/2012	Run	Random Route	Easy	9.2 mi	1:09:03	7:31
3/14/2012	Run	Random Route	Easy	6.7 mi	50:52	7:37
3/14/2012	Run	Random Route	Easy	6.0 mi	45:39	7:35
3/12/2012	Run	Random Route	Easy	8.1 mi	1:04:26	7:59
3/11/2012	Run	Random Route	Easy	7.0 mi	54:27	7:47
3/9/2012	Run	Random Route	Easy	5.0 mi	38:16	7:39
3/8/2012	Run	Random Route	Easy	5.1 mi	39:07	7:41
3/6/2012	Run	Random Route	Easy	10.1 mi	1:13:30	7:19
3/5/2012	Run	Random Route	Easy	7.2 mi	52:59	7:24
3/3/2012	Run	Random Route	Easy	8.3 mi	1:03:00	7:36
3/1/2012	Run	Random Route	Easy	6.1 mi	48:36	7:55
2/22/2012	Run	Random Route	Easy	9.8 mi	1:16:02	7:46
2/21/2012	Run	Random Route	Easy	6.1 mi	48:05	7:57
2/20/2012	Run	Random Route	Easy	6.1 mi	48:06	7:51
8/25/2011	Run	Random Route	Easy	7.5 mi	57:09	7:38
8/24/2011	Run	Random Route	Easy	5.9 mi	45:01	7:37
8/21/2011	Run	Random Route	Easy	10.0 mi	1:16:20	7:37
8/18/2011	Run	Random Route	Easy	6.8 mi	51:03	7:33
8/16/2011	Run	Random Route	Easy	6.8 mi	49:49	7:21
8/14/2011	Run	Random Route	Easy	7.0 mi	53:34	7:39
8/12/2011	Run	Random Route	Easy	7.5 mi	54:27	7:16
4/25/2011	Run	Random Route	Easy	6.0 mi	47:00	7:50
4/2/2011	Run	Random Route	Easy	7.0 mi	54:07	7:43
4/2/2011	Run	Random Route	Marathon	12.1 mi	1:15:32	6:17
3/23/2011	Run	Random Route	Easy	6.1 mi	48:11	7:51
3/17/2011	Run	Random Route	Easy	5.7 mi	45:15	7:56
3/11/2011	Run	Random Route	Easy	6.2 mi	47:36	7:45
3/8/2011	Run	Random Route	Easy	6.1 mi	47:26	7:46
3/5/2011	Run	Random Route	Easy	10.1 mi	1:18:43	7:50
3/4/2011	Run	Random Route	Easy	10.0 mi	1:12:23	7:14
3/3/2011	Run	Random Route	Easy	7.5 mi	59:45	8:02
3/1/2011	Run	Random Route	Easy	8.3 mi	1:02:20	7:33
2/28/2011	Run	Random Route	Easy	6.0 mi	48:30	8:05
2/26/2011	Run	Random Route	Easy	6.2 mi	50:10	8:08
2/25/2011	Run	Random Route	Easy	11.2 mi	1:27:57	7:53
2/24/2011	Run	Random Route	Easy	6.7 mi	53:27	8:01
2/22/2011	Run	Random Route	Easy	8.2 mi	1:02:54	7:40
2/21/2011	Run	Random Route	Easy	6.1 mi	49:19	8:02
2/19/2011	Run	Random Route	Easy	5.1 mi	39:39	7:51
2/17/2011	Run	Random Route	Easy	6.0 mi	46:24	7:43
2/17/2011	Run	Random Route	Easy	5.1 mi	39:45	7:53
2/15/2011	Run	Random Route	Easy	8.8 mi	1:04:47	7:21
2/14/2011	Run	Random Route	Easy	6.0 mi	46:30	7:45
2/14/2011	Run	Random Route	Easy	5.0 mi	40:17	8:04
2/12/2011	Run	Random Route	Easy	9.0 mi	1:10:12	7:47
2/11/2011	Run	Random Route	Easy	8.4 mi	1:03:38	7:38
2/9/2011	Run	Random Route	Easy	5.1 mi	39:39	7:44
2/7/2011	Run	Random Route	Easy	5.9 mi	46:49	7:53
2/5/2011	Run	Random Route	Easy	7.8 mi	1:00:08	7:45
2/4/2011	Run	Random Route	Easy	15.0 mi	1:51:40	7:27
2/3/2011	Run	Random Route	Easy	8.5 mi	1:00:15	7:06
1/30/2011	Run	Random Route	Progression	19.0 mi	2:16:24	7:11
1/28/2011	Run	Random Route	Easy	14.7 mi	1:46:59	7:16
1/27/2011	Run	Random Route	Easy	6.2 mi	48:35	7:51
1/25/2011	Run	Random Route	Easy	8.1 mi	59:56	7:27
1/22/2011	Run	Random Route	Easy	8.1 mi	1:00:33	7:27
1/20/2011	Run	Random Route	Easy	7.1 mi	54:02	7:37
1/18/2011	Run	Random Route	Easy	6.2 mi	49:15	7:57
1/15/2011	Run	Random Route	Easy	8.2 mi	1:05:22	7:56
1/14/2011	Run	Random Route	Easy	12.3 mi	1:30:24	7:20
1/13/2011	Run	Random Route	Easy	7.0 mi	52:55	7:34
1/13/2011	Run	Random Route	Easy	5.3 mi	42:49	8:04
1/9/2011	Run	Home - 13.2 - Franklin / Maple / Summer / E Foxboro / Lakeview / Mansfield / Winter	Easy	13.1 mi	1:38:59	7:34
1/8/2011	Run	Random Route	Progression	17.1 mi	2:02:42	7:11
1/7/2011	Run	Random Route	Easy	8.1 mi	1:01:26	7:36
1/6/2011	Run	Random Route	Easy	4.0 mi	32:17	8:05
1/6/2011	Run	Random Route	Easy	6.2 mi	49:37	8:04