| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
6.1 mi |
47:15 |
7:45 |
 |
| 11/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:42 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 10/7/2013 |
Run |
Random Route |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 10/4/2013 |
Run |
Random Route |
Easy |
6.1 mi |
46:56 |
7:39 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
6.2 mi |
46:17 |
7:31 |
|
| 9/21/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:24 |
7:26 |
|
| 9/9/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:03:07 |
7:32 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
9.4 mi |
1:09:27 |
7:22 |
|
| 8/31/2013 |
Run |
Random Route |
Easy |
7.0 mi |
54:48 |
7:48 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
10.1 mi |
1:15:06 |
7:28 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
7.1 mi |
53:03 |
7:29 |
|
| 8/11/2013 |
Run |
Random Route |
Easy |
5.4 mi |
41:29 |
7:42 |
|
| 8/11/2013 |
Run |
Random Route |
Tempo |
7.8 mi |
45:28 |
5:52 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
4.4 mi |
33:55 |
7:46 |
|
| 8/7/2013 |
Run |
Random Route |
Repeat |
5.0 mi |
30:53 |
6:14 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:42 |
7:37 |
|
| 7/31/2013 |
Run |
Random Route |
Interval |
7.6 mi |
45:36 |
6:02 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
4.9 mi |
38:24 |
7:52 |
|
| 7/28/2013 |
Run |
Random Route |
Easy |
6.5 mi |
49:49 |
7:38 |
|
| 7/28/2013 |
Run |
Random Route |
Tempo |
6.5 mi |
39:34 |
6:05 |
|
| 7/24/2013 |
Run |
Random Route |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
5.7 mi |
43:39 |
7:42 |
|
| 7/14/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
40:49 |
6:09 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
6.5 mi |
51:47 |
7:56 |
|
| 6/30/2013 |
Run |
Random Route |
Repeat |
4.5 mi |
29:00 |
6:28 |
|
| 6/27/2013 |
Run |
Random Route |
Easy |
5.5 mi |
43:01 |
7:47 |
|
| 6/27/2013 |
Run |
Random Route |
Tempo |
6.8 mi |
40:20 |
5:55 |
|
| 6/25/2013 |
Run |
Random Route |
Easy |
3.7 mi |
29:18 |
7:56 |
|
| 6/25/2013 |
Run |
Random Route |
Repeat |
6.8 mi |
42:40 |
6:16 |
|
| 6/22/2013 |
Run |
Random Route |
Interval |
8.0 mi |
49:20 |
6:10 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
6.0 mi |
46:08 |
7:39 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
5.5 mi |
41:23 |
7:30 |
|
| 6/19/2013 |
Run |
Random Route |
Tempo |
7.8 mi |
46:13 |
5:56 |
|
| 6/12/2013 |
Run |
Random Route |
Interval |
6.4 mi |
38:40 |
6:05 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:10 |
7:50 |
|
| 6/9/2013 |
Run |
Random Route |
Easy |
6.2 mi |
46:36 |
7:33 |
|
| 6/9/2013 |
Run |
Random Route |
Tempo |
7.8 mi |
46:32 |
5:58 |
|
| 6/7/2013 |
Run |
Random Route |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 6/5/2013 |
Run |
Random Route |
Interval |
5.7 mi |
34:22 |
6:00 |
|
| 6/2/2013 |
Run |
Random Route |
Tempo |
6.9 mi |
40:02 |
5:51 |
|
| 6/2/2013 |
Run |
Random Route |
Easy |
7.3 mi |
54:39 |
7:32 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
5.3 mi |
40:44 |
7:40 |
|
| 5/30/2013 |
Run |
Random Route |
Interval |
5.6 mi |
34:09 |
6:08 |
|
| 5/29/2013 |
Run |
Random Route |
Easy |
7.2 mi |
51:16 |
7:08 |
|
| 5/26/2013 |
Run |
Random Route |
Easy |
6.7 mi |
49:32 |
7:25 |
|
| 5/26/2013 |
Run |
Random Route |
Interval |
5.8 mi |
35:55 |
6:13 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
4.4 mi |
32:48 |
7:28 |
|
| 5/24/2013 |
Run |
Random Route |
Tempo |
6.8 mi |
40:03 |
5:53 |
|
| 5/16/2013 |
Run |
Random Route |
Tempo |
4.3 mi |
25:19 |
5:57 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
5.1 mi |
38:48 |
7:34 |
|
| 5/14/2013 |
Run |
Random Route |
Repeat |
5.3 mi |
32:32 |
6:12 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
2.9 mi |
22:03 |
7:41 |
|
| 5/12/2013 |
Run |
Random Route |
Easy |
5.8 mi |
43:42 |
7:29 |
|
| 5/12/2013 |
Run |
Random Route |
Tempo |
5.5 mi |
32:26 |
5:52 |
|
| 5/10/2013 |
Run |
Random Route |
Repeat |
5.2 mi |
32:23 |
6:16 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
4.2 mi |
31:50 |
7:35 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
3.8 mi |
29:02 |
7:37 |
|
| 5/7/2013 |
Run |
Random Route |
Hill |
3.6 mi |
25:42 |
7:04 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
5.6 mi |
41:22 |
7:21 |
|
| 5/5/2013 |
Run |
Random Route |
Tempo |
4.4 mi |
26:12 |
5:58 |
|
| 5/2/2013 |
Run |
Random Route |
Repeat |
4.3 mi |
26:46 |
6:17 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
3.2 mi |
24:15 |
7:37 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
6.1 mi |
45:29 |
7:25 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
4.5 mi |
32:58 |
7:16 |
|
| 4/26/2013 |
Run |
Random Route |
Hill |
3.1 mi |
20:23 |
6:41 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
4.1 mi |
30:05 |
7:25 |
|
| 4/23/2013 |
Run |
Random Route |
Hill |
2.2 mi |
15:21 |
6:55 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
6.2 mi |
43:52 |
7:08 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
7.2 mi |
51:36 |
7:13 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
7.4 mi |
52:40 |
7:10 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
8.2 mi |
56:45 |
6:58 |
|
| 4/8/2013 |
Run |
Random Route |
Easy |
7.4 mi |
52:10 |
7:02 |
|
| 4/6/2013 |
Run |
Random Route |
Easy |
6.2 mi |
42:24 |
6:54 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
5.8 mi |
42:05 |
7:14 |
|
| 3/30/2013 |
Run |
Random Route |
Easy |
5.3 mi |
36:24 |
6:56 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
5.4 mi |
37:53 |
6:59 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
5.4 mi |
43:30 |
8:03 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
6.9 mi |
47:40 |
6:56 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
6.2 mi |
46:20 |
7:29 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
6.1 mi |
43:27 |
7:11 |
|
| 2/23/2013 |
Run |
Random Route |
Easy |
8.4 mi |
57:08 |
6:50 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
7.7 mi |
57:51 |
7:30 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/1/2013 |
Run |
Random Route |
Easy |
6.8 mi |
48:22 |
7:10 |
|
| 1/30/2013 |
Run |
Random Route |
Easy |
7.7 mi |
55:54 |
7:17 |
|
| 1/28/2013 |
Run |
Random Route |
Easy |
6.6 mi |
47:00 |
7:10 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
6.1 mi |
45:03 |
7:24 |
|
| 1/5/2013 |
Run |
Random Route |
Easy |
6.1 mi |
44:07 |
7:12 |
|
| 11/9/2012 |
Run |
Random Route |
Repeat |
1.9 mi |
12:23 |
6:23 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:03 |
7:21 |
|
| 11/7/2012 |
Run |
Random Route |
Tempo |
6.8 mi |
40:09 |
5:53 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
6.5 mi |
48:24 |
7:29 |
|
| 11/2/2012 |
Run |
Random Route |
Repeat |
2.0 mi |
13:50 |
6:55 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
7.2 mi |
54:27 |
7:35 |
|
| 10/31/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
46:08 |
5:46 |
|
| 10/31/2012 |
Run |
Random Route |
Easy |
7.4 mi |
57:25 |
7:44 |
|
| 10/26/2012 |
Run |
Random Route |
Repeat |
2.0 mi |
13:29 |
6:51 |
|
|