| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2007 |
Run |
NCR Trail Marathon |
Race |
26.2 mi |
3:08:12 |
7:11 |
 |
| 11/23/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:10 |
7:49 |
|
| 11/21/2007 |
Run |
Random Route |
Marathon |
6.3 mi |
47:26 |
7:32 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 11/19/2007 |
Run |
Random Route |
Marathon |
7.0 mi |
52:20 |
7:29 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:42:02 |
7:51 |
|
| 11/16/2007 |
Run |
Random Route |
Tempo |
7.3 mi |
53:12 |
7:18 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
8.9 mi |
1:17:10 |
8:41 |
|
| 11/11/2007 |
Run |
Random Route |
Marathon |
20.5 mi |
2:33:00 |
7:28 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:17:55 |
8:18 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
5.4 mi |
45:25 |
8:25 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
20.0 mi |
2:38:20 |
7:55 |
|
| 11/3/2007 |
Run |
Random Route |
Tempo |
10.5 mi |
1:18:20 |
7:28 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
6.4 mi |
50:10 |
7:51 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
20.0 mi |
2:35:00 |
7:45 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:14:59 |
7:42 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
18.0 mi |
2:18:20 |
7:42 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
7.1 mi |
54:15 |
7:39 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:05 |
8:09 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
17.3 mi |
2:15:02 |
7:49 |
|
| 10/19/2007 |
Run |
Random Route |
Tempo |
7.2 mi |
54:47 |
7:37 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
15.2 mi |
2:02:20 |
8:03 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 10/14/2007 |
Run |
Random Route |
Tempo |
6.7 mi |
50:33 |
7:33 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
13.1 mi |
1:44:02 |
7:59 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:55 |
7:55 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
6.6 mi |
53:03 |
8:03 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
13.3 mi |
1:46:16 |
8:00 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:02:15 |
7:59 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:05 |
7:39 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
7.2 mi |
56:05 |
7:48 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
7.2 mi |
55:06 |
7:40 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:14:43 |
7:38 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2007 |
Run |
Hingham 4th of July Road Race |
Race |
4.6 mi |
26:47 |
5:50 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
7.1 mi |
55:20 |
7:48 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:05:22 |
7:37 |
|
| 6/29/2007 |
Run |
Random Route |
Tempo |
5.7 mi |
40:49 |
7:10 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:09:40 |
8:01 |
|
| 6/23/2007 |
Run |
Hanover 5k |
Race |
3.1 mi |
17:58 |
5:48 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
7.4 mi |
54:27 |
7:22 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:43 |
7:57 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:28 |
7:53 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:42 |
7:57 |
|
| 6/13/2007 |
Run |
Random Route |
Tempo |
6.9 mi |
48:07 |
6:59 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.2 mi |
45:32 |
7:21 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 6/9/2007 |
Run |
Squirrel Run 5 Miler |
Race |
5.0 mi |
29:55 |
5:59 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.9 mi |
52:18 |
7:35 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
5.8 mi |
44:50 |
7:44 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
4.9 mi |
37:28 |
7:39 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
5.3 mi |
40:17 |
7:37 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.3 mi |
46:52 |
7:27 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:14 |
7:56 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
11.3 mi |
1:22:27 |
7:18 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:23 |
7:56 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:46 |
7:49 |
|
| 1/7/2007 |
Run |
Random Route |
Marathon |
8.2 mi |
56:28 |
6:54 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:12:34 |
7:29 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
6.7 mi |
50:21 |
7:31 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
6.7 mi |
52:32 |
7:51 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:42 |
7:50 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:39 |
7:59 |
|