| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
Umstead - Out and Back on Reedy |
Easy |
14.0 mi |
2:02:20 |
8:45 |
 |
| 12/22/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 12/20/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
7.0 mi |
|
|
|
| 12/19/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 12/18/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 12/17/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 12/15/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
3.0 mi |
|
|
|
| 12/14/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
8.5 mi |
|
|
|