Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/31/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
|
7/29/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
7/27/2014 |
Bike |
Spin |
Easy |
30.0 mi |
1:24:55 |
2:50 |
|
7/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:10 |
8:13 |
|
7/24/2014 |
Bike |
Spin |
Easy |
21.0 mi |
58:12 |
2:47 |
|
7/23/2014 |
Run |
Trophy Run |
Easy |
6.5 mi |
54:25 |
8:23 |
|
7/22/2014 |
Bike |
Spin |
Easy |
25.0 mi |
1:09:57 |
2:48 |
|
7/21/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
7.3 mi |
1:01:08 |
8:26 |
|
7/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/19/2014 |
Run |
Triangle Triathlon |
Easy |
3.2 mi |
23:35 |
7:25 |
|
7/19/2014 |
Bike |
Triangle Triathlon |
Easy |
17.5 mi |
51:26 |
2:57 |
|
7/19/2014 |
Swim |
Triangle Triathlon |
Free Style |
750.0 m |
11:56 |
25:37 |
|
7/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
7/16/2014 |
Bike |
Spin |
Easy |
20.0 mi |
57:44 |
2:54 |
|
7/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:43 |
7:38 |
|
7/13/2014 |
Bike |
Jordan Lake |
Easy |
11.0 mi |
|
|
|
7/13/2014 |
Bike |
Jordan Lake |
Easy |
15.0 mi |
45:50 |
3:04 |
|
7/13/2014 |
Bike |
Jordan Lake |
Easy |
14.0 mi |
38:47 |
2:47 |
|
7/12/2014 |
Run |
Umstead |
Easy |
12.0 mi |
1:52:34 |
9:23 |
|
7/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:34 |
7:36 |
|
7/9/2014 |
Bike |
Spin |
Easy |
21.0 mi |
1:00:03 |
2:52 |
|
7/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:59 |
7:40 |
|
7/7/2014 |
Swim |
|
Free Style |
1.0 mi |
26:00 |
26:00 |
|
7/6/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
7/5/2014 |
Bike |
Jordan Lake |
Easy |
29.0 mi |
|
|
|
7/4/2014 |
Bike |
Spin |
Easy |
20.0 mi |
59:42 |
3:00 |
|
7/4/2014 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
7/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
46:52 |
7:49 |
|
7/1/2014 |
Bike |
Centennial Campus |
Easy |
17.0 mi |
1:02:45 |
3:42 |
|
6/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:43 |
7:33 |
|
6/29/2014 |
Bike |
Oak Island |
Easy |
20.8 mi |
1:03:02 |
3:03 |
|
6/28/2014 |
Bike |
Oak Island |
Easy |
30.0 mi |
1:33:30 |
3:07 |
|
6/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:31 |
7:23 |
|
6/26/2014 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
6/25/2014 |
Bike |
Spin |
Easy |
20.0 mi |
57:15 |
2:52 |
|
6/24/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/23/2014 |
Weights |
|
|
|
|
|
|
6/22/2014 |
Run |
Greenway |
Easy |
12.0 mi |
1:47:45 |
8:59 |
|
6/21/2014 |
Bike |
Spin |
Easy |
22.0 mi |
1:04:30 |
2:56 |
|
6/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:36 |
7:24 |
|
6/19/2014 |
Run |
Hillsborough - Out and Back |
Easy |
8.3 mi |
1:12:30 |
8:48 |
|
6/18/2014 |
Weights |
|
|
|
|
|
|
6/17/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
6/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:56 |
7:29 |
|
6/14/2014 |
Run |
Umstead |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
6/13/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
|
|
|
6/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
6/10/2014 |
Run |
Hillsborough - Out and Back |
Easy |
7.3 mi |
1:04:10 |
8:52 |
|
6/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
6/5/2014 |
Run |
Rich Mountain Trail - Moses Cone Memorial Park |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
6/4/2014 |
Bike |
Spin |
Easy |
20.0 mi |
59:00 |
2:57 |
|
6/3/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
|
|
|
6/3/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
|
|
|
6/1/2014 |
Run |
Loblolly Trail - out and back |
Easy |
10.0 mi |
|
|
|
5/31/2014 |
Run |
Durham 8k |
Easy |
7.3 mi |
|
|
|
5/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:17 |
7:52 |
|
5/28/2014 |
Bike |
Spin |
Easy |
21.5 mi |
1:00:00 |
2:48 |
|
5/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:17 |
7:52 |
|
5/26/2014 |
Run |
Loblolly Trail - out and back |
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
5/24/2014 |
Run |
Burlington Bike Path |
Easy |
6.0 mi |
49:49 |
8:19 |
|
5/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
5/21/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
5/20/2014 |
Bike |
Hillsborough-Meredith-Reedy-Trenton |
Easy |
19.0 mi |
1:06:30 |
3:30 |
|
5/19/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
7.3 mi |
1:00:25 |
8:20 |
|
5/18/2014 |
Run |
Umstead |
Easy |
10.0 mi |
1:27:59 |
8:48 |
|
5/18/2014 |
Bike |
Spin |
Easy |
20.0 mi |
1:02:45 |
3:09 |
|
5/16/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
|
|
|
5/14/2014 |
Bike |
Spin |
Easy |
20.0 mi |
1:00:49 |
3:03 |
|
5/13/2014 |
Run |
Martin Track |
Easy |
6.0 mi |
49:01 |
8:11 |
|
5/12/2014 |
Bike |
Spin |
Easy |
19.0 mi |
53:30 |
2:49 |
|
5/11/2014 |
Run |
Hillsborough - Out and Back |
Easy |
4.0 mi |
|
|
|
5/10/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
7.0 mi |
|
|
|
5/8/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
7.3 mi |
1:03:02 |
8:42 |
|
5/7/2014 |
Bike |
Spin |
Easy |
17.0 mi |
50:15 |
2:58 |
|
5/6/2014 |
Run |
Hillsborough - Out and Back |
Easy |
7.0 mi |
59:45 |
8:33 |
|
5/5/2014 |
Bike |
Spin |
Easy |
10.0 mi |
28:45 |
2:53 |
|
5/4/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
47:46 |
7:58 |
|
5/3/2014 |
Run |
Loblolly Trail - out and back |
Easy |
10.0 mi |
|
|
|
5/2/2014 |
Bike |
Spin |
Easy |
20.0 mi |
58:32 |
2:56 |
|
3/15/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
|
|
|
3/13/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
38:12 |
7:39 |
|
3/12/2014 |
Bike |
Spin |
Easy |
19.0 mi |
53:16 |
2:49 |
|
3/11/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
46:21 |
7:44 |
|
3/10/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
24:14 |
8:05 |
|
3/9/2014 |
Bike |
Spin |
Easy |
20.0 mi |
55:38 |
2:47 |
|
3/8/2014 |
Run |
Hillsborough - Out and Back |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
3/7/2014 |
Bike |
Spin |
Easy |
19.0 mi |
56:38 |
2:59 |
|
3/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:53 |
7:47 |
|
3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:52 |
8:11 |
|
3/3/2014 |
Bike |
Spin |
Easy |
18.0 mi |
49:30 |
2:45 |
|
3/2/2014 |
Bike |
Spin |
Easy |
23.0 mi |
1:04:30 |
2:49 |
|
2/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:48 |
7:46 |
|
2/28/2014 |
Bike |
Spin |
Easy |
19.0 mi |
58:49 |
3:06 |
|
2/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
2/23/2014 |
Bike |
|
Easy |
20.0 mi |
|
|
|
2/22/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
42:40 |
8:32 |
|
2/20/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
51:53 |
8:39 |
|
2/19/2014 |
Bike |
Spin |
Easy |
18.0 mi |
51:06 |
2:51 |
|
2/16/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
|
|
|
2/15/2014 |
Run |
Myrtle Beach Half |
Easy |
13.1 mi |
1:42:23 |
7:49 |
|