| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
 |
| 12/5/2012 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 12/29/2012 |
Run |
Hillsborough - Greenway loop |
Easy |
7.3 mi |
|
|
|
| 12/29/2012 |
Run |
Hillsborough - Greenway loop |
Easy |
7.3 mi |
1:04:19 |
8:53 |
|
| 1/5/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
7.3 mi |
|
|
|
| 5/8/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
7.3 mi |
1:03:02 |
8:42 |
|
| 5/19/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
7.3 mi |
1:00:25 |
8:20 |
|
| 5/31/2014 |
Run |
Durham 8k |
Easy |
7.3 mi |
|
|
|
| 6/10/2014 |
Run |
Hillsborough - Out and Back |
Easy |
7.3 mi |
1:04:10 |
8:52 |
|
| 7/21/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
7.3 mi |
1:01:08 |
8:26 |
|
| 12/9/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 12/18/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 1/8/2013 |
Run |
Hillsborough - Downtown - Greenway loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/7/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 1/20/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
|
|
|
| 1/21/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 2/4/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Long |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/8/2014 |
Run |
Hillsborough - Out and Back |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 3/15/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
|
|
|
| 6/5/2014 |
Run |
Rich Mountain Trail - Moses Cone Memorial Park |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 6/17/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 7/29/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 6/19/2014 |
Run |
Hillsborough - Out and Back |
Easy |
8.3 mi |
1:12:30 |
8:48 |
|
| 12/14/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
8.5 mi |
|
|
|
| 1/23/2013 |
Run |
Hillsborough - Downtown - Greenway loop |
Easy |
9.0 mi |
1:17:20 |
8:36 |
|
| 5/26/2014 |
Run |
Loblolly Trail - out and back |
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
| 1/25/2014 |
Run |
Tobacco Trail |
Easy |
10.0 mi |
1:20:36 |
8:04 |
|
| 5/3/2014 |
Run |
Loblolly Trail - out and back |
Easy |
10.0 mi |
|
|
|
| 5/5/2014 |
Bike |
Spin |
Easy |
10.0 mi |
28:45 |
2:53 |
|
| 5/18/2014 |
Run |
Umstead |
Easy |
10.0 mi |
1:27:59 |
8:48 |
|
| 6/1/2014 |
Run |
Loblolly Trail - out and back |
Easy |
10.0 mi |
|
|
|
| 6/14/2014 |
Run |
Umstead |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 7/6/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:10 |
8:13 |
|
| 7/13/2014 |
Bike |
Jordan Lake |
Easy |
11.0 mi |
|
|
|
| 12/22/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 1/27/2013 |
Run |
Meredith |
Easy |
12.0 mi |
1:42:50 |
8:35 |
|
| 1/11/2014 |
Run |
Tobacco Trail |
Long |
12.0 mi |
1:37:33 |
8:08 |
|
| 2/1/2014 |
Run |
Tobacco Trail |
Long |
12.0 mi |
1:35:58 |
8:00 |
|
| 6/22/2014 |
Run |
Greenway |
Easy |
12.0 mi |
1:47:45 |
8:59 |
|
| 7/12/2014 |
Run |
Umstead |
Easy |
12.0 mi |
1:52:34 |
9:23 |
|
| 1/6/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
13.0 mi |
1:54:48 |
8:50 |
|
| 2/15/2014 |
Run |
Myrtle Beach Half |
Easy |
13.1 mi |
1:42:23 |
7:49 |
|
| 1/12/2013 |
Run |
Umstead - Out and Back on Reedy |
Easy |
14.0 mi |
2:02:20 |
8:45 |
|
| 1/19/2013 |
Run |
Tobacco Trail |
Easy |
14.0 mi |
1:57:50 |
8:25 |
|
| 7/13/2014 |
Bike |
Jordan Lake |
Easy |
14.0 mi |
38:47 |
2:47 |
|
| 2/2/2013 |
Run |
ATT |
Easy |
15.0 mi |
2:01:24 |
8:06 |
|
| 1/24/2014 |
Bike |
Spin |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 7/13/2014 |
Bike |
Jordan Lake |
Easy |
15.0 mi |
45:50 |
3:04 |
|
| 2/2/2014 |
Bike |
Spin |
Easy |
17.0 mi |
50:00 |
2:57 |
|
| 5/7/2014 |
Bike |
Spin |
Easy |
17.0 mi |
50:15 |
2:58 |
|
| 7/1/2014 |
Bike |
Centennial Campus |
Easy |
17.0 mi |
1:02:45 |
3:42 |
|
| 7/19/2014 |
Bike |
Triangle Triathlon |
Easy |
17.5 mi |
51:26 |
2:57 |
|
| 2/19/2014 |
Bike |
Spin |
Easy |
18.0 mi |
51:06 |
2:51 |
|
| 3/3/2014 |
Bike |
Spin |
Easy |
18.0 mi |
49:30 |
2:45 |
|
| 2/28/2014 |
Bike |
Spin |
Easy |
19.0 mi |
58:49 |
3:06 |
|
| 3/7/2014 |
Bike |
Spin |
Easy |
19.0 mi |
56:38 |
2:59 |
|
| 3/12/2014 |
Bike |
Spin |
Easy |
19.0 mi |
53:16 |
2:49 |
|
| 5/12/2014 |
Bike |
Spin |
Easy |
19.0 mi |
53:30 |
2:49 |
|
| 5/20/2014 |
Bike |
Hillsborough-Meredith-Reedy-Trenton |
Easy |
19.0 mi |
1:06:30 |
3:30 |
|
| 1/27/2014 |
Run |
Spin |
Easy |
20.0 mi |
59:02 |
2:58 |
|
| 2/23/2014 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 3/9/2014 |
Bike |
Spin |
Easy |
20.0 mi |
55:38 |
2:47 |
|
| 5/2/2014 |
Bike |
Spin |
Easy |
20.0 mi |
58:32 |
2:56 |
|
| 5/14/2014 |
Bike |
Spin |
Easy |
20.0 mi |
1:00:49 |
3:03 |
|
| 5/18/2014 |
Bike |
Spin |
Easy |
20.0 mi |
1:02:45 |
3:09 |
|
| 6/4/2014 |
Bike |
Spin |
Easy |
20.0 mi |
59:00 |
2:57 |
|
| 6/25/2014 |
Bike |
Spin |
Easy |
20.0 mi |
57:15 |
2:52 |
|
| 7/4/2014 |
Bike |
Spin |
Easy |
20.0 mi |
59:42 |
3:00 |
|
| 7/16/2014 |
Bike |
Spin |
Easy |
20.0 mi |
57:44 |
2:54 |
|
| 6/29/2014 |
Bike |
Oak Island |
Easy |
20.8 mi |
1:03:02 |
3:03 |
|
| 7/9/2014 |
Bike |
Spin |
Easy |
21.0 mi |
1:00:03 |
2:52 |
|
| 7/24/2014 |
Bike |
Spin |
Easy |
21.0 mi |
58:12 |
2:47 |
|
| 5/28/2014 |
Bike |
Spin |
Easy |
21.5 mi |
1:00:00 |
2:48 |
|
| 6/21/2014 |
Bike |
Spin |
Easy |
22.0 mi |
1:04:30 |
2:56 |
|
| 3/2/2014 |
Bike |
Spin |
Easy |
23.0 mi |
1:04:30 |
2:49 |
|
| 7/22/2014 |
Bike |
Spin |
Easy |
25.0 mi |
1:09:57 |
2:48 |
|
| 7/5/2014 |
Bike |
Jordan Lake |
Easy |
29.0 mi |
|
|
|
| 6/28/2014 |
Bike |
Oak Island |
Easy |
30.0 mi |
1:33:30 |
3:07 |
|
| 7/27/2014 |
Bike |
Spin |
Easy |
30.0 mi |
1:24:55 |
2:50 |
|